South Miami, FL Health and Fitness

X-treme Rock Climbing offers a vertical maze of more than 14,000 square feet of climbing. USA Climbing–certified route setters mark basic paths for beginners, along with challenging roofs and overhangs for more experienced scalers. The routes change often, lending a layer of surprise to each return visit. Skilled instructors also teach students to master indoor and outdoor rock-climbing techniques, which they can use to blaze new paths at parks or reach top-shelf cereal boxes in grocery stores. In addition to climbing, X-treme Rock Climbing helps patrons achieve physical-fitness goals with yoga classes, a fitness center, and an onsite pro shop.

The courses take advantage of all the epic challenges a professional sports stadium has to offer, including thigh-searing stairs, sprint-worthy turf, and more push-up spots than you can fathom. Basic Training's experienced, motivating instructors won't make you march in step, salute them, or shave your head, but they will push you hard. They're athletes themselves who know how to help you meet your goals for a 10K, marathon, or pinewood derby. Plus, they'll teach you proper body mechanics and why and how each exercise works.

Groupon cares about your dental health because studies have shown people with strong chompers purchase more Groupons. Unfortunately, many of us are without dental insurance, but succumb far too easily to the American obsession with eating solid foods. Today's Groupon to Astoria Dental at the Beach will bring your mouth up to snuff with x-rays, a dental cleaning, and an exam from Oscar Lopez, DMD, a wildly successful tooth magician who has opened four dental practices across the United States. This Groupon can be used at either of Astoria Dental's two Miami locations.

Health is more than the absence of disease; it's the overall well being of the physical, psychological, and emotional biospheres. Today's Groupon can heal you through and through with an integrated, holistic discount: $32 for one hour of acupuncture and massage with Marisol McManus at Miami Acupuncture Center, located in the heart of Coral Gables. Unstick your qi and release your hidden superpowers.Independently wealthy, Raines accepted only kindness and handwritten letters of thanks in exchange for his services. Riding alone on his motorcycle, Diana, Raines stopped in his rambles just long enough to thwart local corruption, do some acupuncture, and capture the heart of any woman foolish enough to fall for him. A movie featuring Reno Raines, rogue acupuncturist, is set to be released soon, tentatively titled The Acupuncturist Who Travels Around and Gets Into Adventures.

If your eyes are the windows to your soul, your teeth are the white picket fence that protects the soul from windpipe-sized pieces of taffy. Strengthen your defenses against attacks on the soul with today's Groupon for clean and healthy teeth. For $49, you get a triad of in-depth dental services from the master tooth wizards at Miami Dental Sedation Spa, a $262 total value. You’ll receive an expert examination ($61), exceptional tooth expurgation ($94), and exacting x-ray ($107). The experience will leave you with such pearly whites that former lovers may begin beaming you exrays of their own, in the form of romantic limericks discreetly tucked in lunchboxes and shirt collars.1971: Gene Dippers of Havenshaw, Connecticut, was driving home from a television-watching party when his car battery suddenly died. Through the windshield, he perceived a pair of red, glowing Mothman-like eyes, possibly belonging to a Mothman or Mothmanesque entity. The eyes grew brighter as the Mothman drew closer to his vehicle, and thinking quickly, Gene flashed his sparkling, well-maintained smile, blinding the likely Mothman’s compound eyes and sending it screaming into the night sky like a clumsy child’s untied balloon.

Miami Life Center's cadre of patient practitioners coach students through intensive Ashtanga classes with attention to detail that earned the studio recognition as Miami New Times' Best Yoga Studio in 2008. Amid frosted windows and gleaming hardwood floors, pupils fortify spinal alignments and hone concentration with methodical breathing and gentle postures in basic Ashtanga classes. Gentle Therapeutics yoga methodically strengthen sinews with the aid of bolsters, resistance straps, and chairs to refresh fatigued muscles and boost balance. Additionally, expectant mothers may ease into therapeutic poses including sun salutations and celebratory stork high-fives with relaxing prenatal yoga sessions. The studio's flexible lineup of classes includes weekend and late-night class times to accommodate pupils with busy schedules or raccoons who need a peaceful retreat from unruly graveyard block parties.