The voices of certified personal trainers Zach Marcy and Alex Villegas boom across their fitness studio and outdoor parking lots, driving students through the high-intensity exercises of boot-camp classes throughout the week. Drawing from years of personal-training experience, the pair leads imaginative workouts that aim to hurdle students over weight-loss plateaus, adjusting movements to accommodate each student's level of fitness. In addition to workouts, trainers provide students with a fitness- and body-fat assessment. Clients can also attend Synergize Boot Camp’s bimonthly fitness seminars.
Dr. Eddie Armas, director of Le Nouveau Eco Medical Spa, brings more than 25 years of experience to the clinic's roster of cosmetic and anti-aging procedures. His team of aestheticians fights wrinkles with various peels and collagen-boosting therapies or slims physiques with noninvasive body contouring. Medical weight-loss programs help dieters drop pounds under the watchful eye of a physician, and bio-identical hormone pellets inserted under the skin boost vigor and brain function better than an IV of Jolt cola.:m]]
Inside four Miami-Dade-area locations, Klinit Cleaners’s staffers spruce up domestic textiles of all sorts. They systematically remove smells and stains from sweaters, suits, and coats during dry cleaning treatments, or wash, dry, and fold other laundry by the pound. In addition to cleaning clothes, staffers also tailor hems, replace buttons, and repair shoes worn down by never-ending games of Red Rover. Customers can pick up their newly rejuvenated garments in-store, or arrange for complimentary delivery.
Owner operated professional custom art framing store. Extensive experience, high quality craftsmanship, exceptional creativity and customer service to the community. Our reputation lies in our fine craftsmanship, our variety of products, our immediate turn around capabilities as well as our Fastframe Design Guarantee.
Jazzercise is 60 minutes of cardio, strength training, and stretching that incorporates moves from hip-hop, yoga, Pilates, jazz dance, kickboxing, and resistance training with handheld weights. Just as varied as the workouts are the class formats themselves. There are special Jazzercises geared to sculpt your bod, cut your workout time in half, or literally make you slightly better at saxophone playing. There's even a junior Jazzercise and Jazzercise team dance at some locations, which let you work out with your kids and teenagers. As for the ittie-ditties, childcare is available during select times at many locations.
Mind Therapy Group’s highly educated staff challenges unconscious obstacles to weight loss in 30-minute hypnotherapy sessions. To drift into a state of hypnosis, patients recline as a therapist's words or ocean noises guide them into a relaxed state of focused attention. As conscious and unconscious minds connect, clients learn to approach food differently, developing healthier dispositions toward eating. Therapists may repeat affirmations, cultivate therapeutic mental images, or help clients address false, unconscious beliefs about themselves. Each session aims to curtail negative behaviors and promote lifestyle patterns that benefit the weight-loss process.