The instructors at Perfect Balance Fitness & Martial Arts Training strive to create a happy marriage between Eastern and Western philosophies. Master Al Agon draws from the discipline and fitness ideals of ancient martial arts techniques and modernizes them with instruction tailored to help kids build discipline and focus in school and professionals cope with stresses at work. To earn a black belt, students must exhibit devotion not only at the gym but also in other important aspects of life, such as relationships and school work, striving toward a lifetime of fitness and overall contentment. In addition to the martial arts program, the venue also hosts intense kickboxing classes in which students pummel punching bags until they agree to share the secrets of withstanding a pummeling. One-on-one personal training sessions also adhere to Agon's training philosophy and are tailored to help clients meet their individual wellness goals.
Recognizing the interdependence of fitness and martial arts, Thump Fight Gym & Fitness Center married the two, inspiring patrons of all ability levels to hone their combat skills while making strides toward an overall healthier lifestyle. The trainers and certified exercise physiologists lead martial-arts classes including boxing, muay thai, and jujitsu, challenging fighters to face off in the regulation-size boxing ring or the half cage—which has proven inadequate for housing feral exercise bikes. During each class, students burn calories and learn practical and potentially lifesaving self-defense skills. To supplement the combat training, the instructors also lead yoga and Pilates classes, spinning, kettlebell training, and CrossFit classes. The gym also accommodates solo workout routines with a weight-training zone and functional fitness equipment such as oversize tires and climbing ropes.
Fight Club Miami hones physiques with intensive exercise regimens and self-defense classes in a thoroughly equipped, 20,000-square-foot facility. With a 30-day membership, guests can incinerate insidious calories with the gym's new Life Fitness cardiovascular circuit or summon telephone-pole-plucking power with free weights. Don a pair of Title boxing gloves and gracefully dodge opponents during supervised sparring in the gym's boxing rings. During Fight Club Miami's energetic classes, strength gurus guide groups of students through pulse-pumping kickboxing, fast-paced technical boxing, and muay thai, which employs locking and throwing techniques to use in self-defense against armed attackers or aggressive meat-and-cheese trays.
The main aim at Magnan Martial Arts | Vinyasa Yoga Miami is creating a heightened state of physical and mental self-awareness for each and every pupil that enters the studio. At the core of that goal is the practice of yoga, which seasoned instructor Tania Magnan firmly believes can not only help strengthen the body and improve flexibility, but also overall wellness and state-of-mind. In addition, they focus on teaching members the disciplines of MMA self-defense as well as fitness. Classes focus on breathing exercises, perfecting poses, improving posture, and threatening your LaZBoy with an exceptional chair pose.
If you want to learn Brazilian jiu-jitsu the way the Gracie family wanted it taught, go to Carlson Gracie Miami Jiu Jitsu. There, Michel "Buiu" Porfirio Pereira, who has received certifications from both the American and International Brazilian Jiu-Jitsu Federations, teaches classic Brazilian jiu-jitsu to youngsters and adults. If you're a member of the Gracie family who wants to branch out, the martial arts studio also offers programs such as muay thai kickboxing, capoeira, and self-defense, which teaches students how to neutralize attackers.
At WMB Training Center, instructors help students achieve a mastery of both traditional and modern martial arts. Classes delve into ancient practices such as muay thai and Brazilian jiu jitsu as well as more modern approaches such as submission grappling and mixed martial arts. In the gym, students can roll and grapple on bright blue and red mats, or bolster their strength with a quick free weight workout. All training is led by an impressive staff of fighters including a national champion in Greco-Roman wrestling, MMA pros, judo black belts, and the only man to successfully tickle Chuck Norris.