Rina Jakubowicz has played the roles of yogi, author, and motivational speaker, leading to media appearances on Spanish television and the Discovery Channel Latin America, as well as in the Miami Herald. At Rina Yoga, she leads an expert team of extensively trained yoga instructors, who tap their expertise in a variety of yoga modalities to guide students toward holistic well-being in a noncompetitive environment. Each location's seven-day schedule accommodates pupils of all skill levels with sessions including beginner-friendly hatha classes, power yoga, traditional Vinyasa, and dharma yoga, which fuses poses old and new to focus on relaxation and meditation. The studio also conducts frequent events and meditation retreats that use chanting and sympathetic whispers to soothe wild spirit horses. Rina’s Book, Choose Peace, is also a large part of the studio’s curriculum and appears during seminar discussions that cover healthy lifestyle choices and a 15-step guide toward peaceful transformation.
The certified instructors at Physiocore Pilates sculpt and contour their clients with a robust schedule of classes that bolster flexibility, endurance, and core strength with precisely controlled exercises. During semi-private core cardio circuit sessions, between four and six students work through a dynamic routine that employs Pilates equipment including jump boards and cardio trampolines, rotating students from machine to machine like a fat-burning game of musical chairs. Heart rates rise and muscles tone up during challenging moves, and versatile equipment ensures that students can tailor the difficulty of their workouts without compromising technique. Morning and evening sessions throughout the week cater to busy schedules, although all classes require advance reservations as well as a tattooed reminder of the date and time.
Polestar owes its existence to former dancer Dr. Brent Anderson, who opened the physical-therapy practice in Sacramento in 1990. Seven years later, the good doctor was living in Miami and incorporating Pilates into his therapy treatments to help his patients recover the mobility they needed for everyday activity. With the help of a team of highly qualified massage therapists, physical therapists, and orthopedic specialists, Dr. Anderson treats stiff joints and sore tissue while helping patients use Pilates coursework to build lean, elongated muscles and straighten posture to more effectively lose limbo competitions. The treatments and programs at Polestar heal bodies with the backing of scientific study, rehabilitating patients with Gyrotonic exercises and preventing onstage injury with Pilates training for performing artists.
At first, Ken von Roenn III only saw yoga as a way to increase his flexibility for his true passion, climbing. Slowly, yoga began to eclipse climbing as his primary love. Now he’s a devoted practitioner and instructor, and his love has led him to create Skanda Yoga Studio’s namesake style. The Skanda yoga style hinges on posture and controlled breathing, much like Vinyasa yoga. However, Skanda augments these practical techniques with a holistic component: each Skanda session finds its spiritual footing in the Mayan Dreamspell calendar.
Sessions work to align participants’ bodies with natural cyclical patterns found in this brand of Mayan mysticism that has proven more enduring than federal laws carved into stone with an exceptionally pointy Sharpie. Ken and his team of instructors offer classes outside their studio’s signature style, complementing their Skanda instruction with courses in modalities such as power yoga, gentle therapeutics, and Kundalini.
Miami heat is one thing; Bikram yoga heat is another. For Bikram, the room temperature needs to be 105° Fahrenheit with 40 percent humidity, making for a sweat-inducing session that’s sure to burn some calories. Bikram Hot Yoga Miami believes in the steamy practice and always keeps their thermostats cranked, using the heat to warm muscles so participants can stretch further, sweat out more toxins and let their blood circulate. A typical workout runs 90-minutes, with just about every muscle and joint getting a hearty workout inside this no-frills warehouse district space. Small cubbies hold personal belongings during class, and two showers let participants clean up after their warm sessions – though you should always bring your own towel and yoga mat.
With lots of windows bringing in natural light and amber-colored wooden flooring inside the studio, Corpo Yoga Studio screams relaxation. Or, rather, whispers it, with classes that emphasize both the physical aspects of regular yoga practice and its spiritual inner message. Under the direction of Cybele Chamas, the studio provides a wide selection of classes in different types of yoga as well as a yoga basics session for beginners. Regardless of which yoga style you profess to love, the studio’s emphasis is on its three basic components – poses, breathing exercises and meditation/relaxation, which are near-universal principles. Yoga classes run, 60, 75 or 90 minutes, though the studio does offer private sessions and special workshops and events.