The instructors at Perfect Balance Fitness & Martial Arts Training strive to create a happy marriage between Eastern and Western philosophies. Master Al Agon draws from the discipline and fitness ideals of ancient martial arts techniques and modernizes them with instruction tailored to help kids build discipline and focus in school and professionals cope with stresses at work. To earn a black belt, students must exhibit devotion not only at the gym but also in other important aspects of life, such as relationships and school work, striving toward a lifetime of fitness and overall contentment. In addition to the martial arts program, the venue also hosts intense kickboxing classes in which students pummel punching bags until they agree to share the secrets of withstanding a pummeling. One-on-one personal training sessions also adhere to Agon's training philosophy and are tailored to help clients meet their individual wellness goals.
Recognizing the interdependence of fitness and martial arts, Thump Fight Gym & Fitness Center married the two, inspiring patrons of all ability levels to hone their combat skills while making strides toward an overall healthier lifestyle. The trainers and certified exercise physiologists lead martial-arts classes including boxing, muay thai, and jujitsu, challenging fighters to face off in the regulation-size boxing ring or the half cage—which has proven inadequate for housing feral exercise bikes. During each class, students burn calories and learn practical and potentially lifesaving self-defense skills. To supplement the combat training, the instructors also lead yoga and Pilates classes, spinning, kettlebell training, and CrossFit classes. The gym also accommodates solo workout routines with a weight-training zone and functional fitness equipment such as oversize tires and climbing ropes.
At both of its locations around Miami, Alf's Golf Shop fills golf bags with new and used equipment by top industry brands such as Callaway, Titleist, TaylorMade, Nike, Ping, and Mizuno. Shelves are also stocked with apparel for men and women by brands such as Nike, Adidas, Oakley, and Lacoste. While players cruise through the showroom, sizing up drivers and counting golf balls, they can look to a knowledgeable staff and a PGA Class A Professional for help finding the right equipment. The pro also makes use of a computerized launch monitor located onsite, which adds an extra level of certainty to selections of irons, drivers, fairway woods, and wedges
CitySightSeeing Miami encourages tourists not just to see the sights around them, but also to explore them. Professional multilingual guides educate tourists on historical facts and fun city locations, leaving visitors with a deeper knowledge about Miami. When the urge strikes to linger at a tour stop, guests can hop off their double-decker buses and roam alone. Throughout the day, more buses arrive at each stop in intervals to pick up wandering customers and continue their tours while pairing them once again with the bus’s free WiFi and interior AC.
An offshoot of a Peruvian dance spot, DK Studio Miami brings Timba Cubana–style salsa dancing stateside. The instructors have 15 years of dance experience, and have trained with dance masters in Cuba and around the world, learning firsthand about the dance and the culture surrounding it. While learning the basics of Timba Cubana, participants will incorporate aspects of the cha-cha and rumba as well.
Wading through indoor heated pools, the instructors at British Swim School teach independent swimming skills to learners aged 3 months and older, adhering to a curriculum devised by British national swimmer Rita Goldberg. The 30-minute one-on-one sessions and small-group lessons, containing six or fewer swimmers, elucidate essential techniques for water safety and the importance of speaking fluent manatee. Swimboree (ages 3 months–3 years with parents) and Young Minnows sessions (ages 1–3 years without parents) teach wee swimmers basic water-survival skills, such as the back float. Turtle One and Turtle Two classes focus on freestyle, backstroke, and breaststroke maneuvers, honing more structured swimming skills in older kiddos. British Swim School's Shark courses enhance stamina and speed and teach even more demanding strokes, such as the butterfly and little-known mountain-goat flail. Certain British Swim School classes require parents to participate in the water or to supervise from the pool deck, and adults-only lessons allow grown-ups to refine their own abilities without the supervision of a toddler.