Certified holistic-health coach Elizabeth Rocchino has been trained in more than 100 dietary theories. For her, that's still small beans—she believes that nutrition plans should be customized for individuals, with less rigid rules and more flexibility as to what they can eat. Her approach isn't limited to food, either. On her integrative-nutrition plate, factors such as relationships, career, and exercise border balanced portions of fruits, veggies, and proteins. She examines all of these facets when guiding clients toward weight loss and wellness goals. In addition to personal coaching, she also leads corporate programs, cooking demos, and onsite kitchen makeovers, which leave pantries both organized and wholesome.
Thrown by Florida Rock Stars, the South Dade Food & Country Festival brings national and local acts together for an afternoon and evening of country music. The event helps raise funds and awareness for Thinking of You Services, a local veterans support organization. As the community rallies around them, all visiting veterans will receive a certificate of recognition with special commendations from the mayors of Palmetto Bay and Cutler Bay.
NovaTech Computer Solutions’ gurus understand the ins and outs of hardware, software, and the Internet. They put that expertise to use repairing and replacing worn-out computer parts. Spyware and malware hunting is also their specialty, as is general hardware cleanup and network setup. The staff also designs, implements, and supplies surveillance systems.
Within the multihued walls of Kidville’s indoor playland, tykes expand their minds, network with members of their peer group, and deplete their vast energy reserves. Babies, toddlers, and kids 6 or younger delve into classes developed by Kidville’s early-childhood-development gurus. Burgeoning Beethovens can swivel their hips, flex their sing-along muscles, and edit their massive music manuscripts during one of Kidville’s music and dance classes, or enlist in one of the art classes to create a piece that captures their inner rage toward broccoli. Fun and fit gym classes let tots run, roll, and hover through gauntlets of plush blocks and spongy play mats. Clasping hands and scampering legs can also roam freely through Kidville’s sprightly indoor playspace, though all munchkins must be supervised by a parent, guardian, or trustworthy primate.
Founded as a sanctuary for flowers, birds, and their admirers, Pinecrest Gardens has flourished into a family-friendly retreat that entertains visitors with horticultural exhibits and artistic events in a scenic setting. Spanning 4.3 acres of forested wetland, the gardens harbor more than 1,000 rare and exotic plants, including a 100-year-old coco plum tree, orchids, and a banyan tree that spreads across three-fourths of an acre. Waterways full of fish snake through these plants, their inhabitants impatiently pursing their lips at visitors for handfuls of food.
Pinecrest Gardens offers other entertainment opportunities for youngsters, who can splash around in the water playground, spot wildlife at Swan Lake, or play with potbellied pigs at the petting zoo. In addition, the 500-seat outdoor Banyan Bowl offers concertgoers pristine acoustics and cool evening breezes along with complimentary views of the stars.
Pinecrest Community Center fosters community engagement with fitness classes, social events, and educational opportunities, all held in supportive group settings. Here, guests will find a fitness center with all the weights, core training equipment, and cardio workouts they need to slim down and squeeze back into their favorite childhood car seat. Classes are a main component of the center's mission, and the course topics here range from health and wellness to arts and education. Some examples include yoga and Pilates classes, modern dance and ballet, a Chinese-speaking course, and a mommy-and-me arts class. Additionally, the center also hosts lectures and seminars as well as informal game nights, so that members of the community can come together to socialize and engage in friendly competition.