Boot Camps in Quail Roost

$42 for an Unlimited 30-Day Boot Camp at Fit & Fine Boot Camp ($120 Value)

Fit & Fine Boot Camp

South Miami Heights

$120 $42

Trainer Terek Maddox leads participants through boot-camp workouts while providing motivation and encouragement

$29 for Four Weeks of Kids' Fit Camp at Sledge CrossFit ($160 Value) 

Sledge CrossFit

Three Lakes

$160 $29

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Kids aged 5–13 study under pro trainers as they warm up, work out, play games, and build healthy habits

5 or 10 Boot-Camp Classes at Kickboxing Miami-Dade (Up to 87% Off)

Kickboxing Miami-Dade

Multiple Locations

$90 $14

High-impact, energizing boot-camp classes help students burn fat and build muscle with cardio and strength-training exercises

Four Weeks of Unlimited Boot-Camp Classes at XBT Fitness and Nutrition (65% Off)

Xbt Fitness And Nutrition

miami

$100 $35

Extreme body transformations

One- or Two Month Bootcamp RX or 12-Week Bootcamp Challenge Program at Ed's Boot Camp (Up to 72% Off)

Ed's Boot Camp

Multiple Locations

$99 $29

Boot camp classes combine speed and agility exercises to work out core muscles, glutes, thighs, and arms

$35 for Four Weeks of Boot-Camp Classes at Miami's Top Fitness ($150 Value)

Miami's Top Fitness

Kendall Indian Hammocks Park

$150 $35

Boot-camp classes integrate elements of martial arts, agility drills, and body-weight exercises with potato-sack races and tug of war

Four or Eight Weeks of Unlimited Boot-Camp Classes at Esco Bootcamp (Up to 61% Off)

Esco Bootcamp

Kendale Lakes

$90 $45

Build muscle and gain strength in challenging outdoor boot-camp classes.

6-Week Outdoor Boot Camp from Mommy Fitness & Conditioning (65% Off)

Mommy Fitness And Conditioning

Olympia Heights

$140 $49

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$50 for $100 Groupon — LiveFastMiami Bootcamp/Crosstraining

Live Fast Miami

Glenvar Heights

$100 $50

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

One Month of Boot-Camp Classes or 10 Drop-In Boot-Camp Classes at Mr & Miss Fitness America (Up to 51% Off)

Mr & Miss Fitness America

Tropical Park Community Center

$50 $25

Certified instructors help students build strength and endurance and reach individual wellness goals

$35 for Six Weeks of Unlimited Bikini Boot Camp from Beach Bunny Bodies ($200 Value)

Beach Bunny Bodies

Tamiami Park

$200 $35

Trainers motivate women through one-hour boot-camp sessions, which integrate circuit workouts, mat exercises & core conditioning

Four- or Six-Week Boot Camp at Robaina Bootcamp Fitness (Up to 87% Off)

Robaina Bootcamp Fitness

West Miami

$200 $39

Gain total-body fitness and health with a food program and 30-minute boot-camp classes that meet three times per week

One or Two Months of Unlimited Boot-Camp Classes at Synergize Boot Camp in South Miami (85% Off)

Synergize Boot Camp

Coral Way

$394 $58

Trainers lead high-intensity circuit-training routines & provide students with fitness assessment

5 or 10 Boot-Camp Classes at Body Image Coral Gables (Up to 67% Off)

Body Image Coral Gables

Coral Gables

$75 $26

All-over body workout with motivating instructors

One or Two Months of Unlimited Boot Camp at Crossbox Doral (Up to 56% Off)

Crossbox Doral

Miami International Business Park

$85 $45

Coaches plan medium-intensity boot-camp classes around constantly varied body-weight movements that improve cardio fitness

One or Two Months of Unlimited Classes at Victory Bootcamp (Up to 70% Off)

Victory Bootcamp

Doral

$99 $39

Trainers push clients to reach their fitness goals using tractor tires, sledge hammers, and a slew of other unconventional workout tools

$50 for $100 Worth of Boot Camp — Doral Fitness Studio

Doral Fitness Studio

Doral

$100 $50

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

One or Three Months of Unlimited Boot-Camp Classes at Extreme Athletes (Up to 68% Off)

Extreme Athletes

On Location

$150 $50

Clients work off body fat and tone their muscles during high-energy boot-camp sessions

$59 for One Month of High Intensity Interval Training Boot-Camp Classes at LegacyFit ($150 Value)

LegacyFit

Midtown/Wynwood

$150 $59

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A private strength coach to professional athletes brings his knowledge and routines to the public through boot camps held six days a week

$49 for One Month of Unlimited Boot Camp at CrossFit Wynwood ($160 Value)

CrossFit Wynwood

Wynwood

$160 $49

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Certified CrossFit trainers lead students in boot-camp classes that help build muscle and boost endurance

$20 for One Month of Classes with Nutrition Guide and Worksheets at South Florida Fitness Boot Camp ($411 Value)

South Florida Fitness Boot Camp

Multiple Locations

$411 $20

Dynamic 45-minute workouts incite results with combinations of plyometrics, group calisthenics, and exercises with Bosu balls

10 Boot-Camp Classes at 619 Athletics Club (65% Off)

619 Athletics

Hialeah

$108 $38

Body analysis and fitness assessment; custom-designed routines with a certified trainer; and nutritional planning and guidance

One or Two Months of Unlimited Group Training Sessions at Body Therapeutix (Up to 52% Off)

Body Therapeutix

Pembroke Lakes

$99 $49

Group training sessions offer a variety of fun and challenging workouts that combine cardio, strength training, and plyometrics

10 or 20 Kids' Fitness Boot-Camp Classes at Broward County Adventure Boot Camp (Up to 75% Off)

Broward County Adventure Boot Camp

Cooper City Commerce

$120 $39

Incorporating both cardio and strength exercises, trainers focus on fun during age-appropriate boot camps for kids aged 5–12

One or Two Months of Unlimited Outdoor Boot Camp Classes at G20 Bootcamp (Up to 60% Off)

G20 BootCamp

Davie

$99 $45

High intensity cardio-vascular and strength training interval fitness workouts combine suspension training, kettlebells, and calisthenics

5 or 10 Boot-Camp Classes at Challenge Fitness (Up to 54% Off)

Challenge Fitness

Davie

$75 $35

Students burn calories and gain strength and muscle tone in motivational boot-camp classes

6 or 12 Boot-Camp Fitness Classes at PhysioFit-Group (Up to 73% Off)

PhysioFit-Group

Davie

$72 $25

Boot-camp workouts blend physical therapy with functional movements to strengthen cores and improve postures

28-Day Weight-Loss Program for One or Two at Sedley Training Systems (Up to 72% Off)

Sedley Training Systems

Davie

$197 $59

Get a head start on a healthy life with a weight-loss program that includes group training, a meal plan, and a nutrition accountability app

5 or 10 Boot-Camp Classes at RingFit (60% Off)

RingFit

Westwind

$50 $20

Boot camps include kickboxing, boxing, and CrossFit-inspired exercises designed to help clients burn calories and sculpt their bodies

One or Two Months of Unlimited Fitness Boot-Camp Classes at Pro-Style Dynamic Bootcamp (Up to 90% Off)

Pro-Style Dynamic Bootcamp

Multiple Locations

$360 $39

Boot camps combine nutritional coaching, cardio, and weight training to help clients achieve fitness goals

One Month of Unlimited Fitness Classes for One or Two at H.I.T. Fitness Warehouse (Up to 79% Off)

H.I.T. Fitness Warehouse

Croissant Park

$165 $49

Classes—including boot camp, boxing, and power yoga—use high-intensity training to help build strength, improve endurance, and burn calories

$45 for $100 Worth of Boot Camp at Goto Training

Goto Training

PLANTATION

$100 $45

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Five Boot Camp Classes from The Abundance Group, Inc. (65% Off)

The Abundance Group, Inc.

Redeem from Home

$200 $70

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

5 or 10 Boot-Camp Sessions or One Month of Unlimited Boot Camp Classes at Tailored Fitness (Up to 88% Off)

Tailored Fitness

Lauderhill

$200 $35

40-minute boot camps feature calisthenics, plyometrics, & medicine ball exercises with training circuits that cater to clients of all levels

Four Weeks of Unlimited Boot-Camp Classes at Willpowered Fittraining (65% Off)

Willpowered Fittraining

Sunrise

$120 $42

Hour-long endurance training fused in one-minute intervals to help tone, sculpt, and gain strength for all fitness levels

One, Two, or Three Months of Unlimited Boot-Camp Classes at Body Headquarters (Up to 80% Off)

Body Headquarters

Sunrise

$99 $29

One-hour indoor/outdoor workouts combine interval and strength training with body-weight exercises six days a week

3 Weeks of Boot Camp Classes from Optimum Balance

Optimum Balance

Lauderdale-by-the-Sea

$45 $14

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like youp

Four Weeks of Unlimited Boot-Camp Classes at Hunger 4 Fitness - Personal Group Training (79% Off)

Hunger 4 Fitness

Coral Springs

$120 $25

Group classes incorporate an array of equipment, fat-blasting high-intensity intervals, and muscle-toning exercises.

Three or Five Boot Camp Classes from Nelson Arias, CPT - Personal Training (Up to 52% Off)

Nelson Arias, CPT - Personal Training

Country Club of Coral Springs

$30 $15

Certified personal trainer leads boot camp classes designed to help fitness seekers burn calories and tone bodies

Four or Eight Weeks of Kids' Boot Camp at Super Kids Mini Bootcamp (Up to 70% Off)

Super Kids Mini Bootcamp

Betti Stradling Memorial Park

$125 $39

Coaches help kids build strong bodies and healthy habits with fun four or eight-week bootcamps

5 or 10 Boot-Camp Classes at Beastmode Training South Florida (Up to 62% Off)

Beastmode Training South Florida

Pompano Community Park

$125 $49

Don't be surprised if you have to slam a sledgehammer against a tire during these intense boot-camp classes

Steel Body Fitness Program For Her for One or Two from Real People Get Fit (Up to 79% Off)

Real People Get Fit

Pompano Beach

$240 $59

One month of semi-private training sessions include high-intensity weight and cardio training to burn fat and build muscle

10 Boot Camp Classes from American Top Team Iron Core Fitness (65% Off)

American Top Team Iron Core Fitness

Coconut Creek

$150 $53

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

One or Two Months of Boot-Camp Sessions at CrossFit Delray Beach (Up to 58% Off)

CrossFit Delray Beach

Delray Park of Commerce East

$58 $29

Morning boot-camp sessions feature varying exercises that incorporate ropes, medicine balls, pull-up bars, boxes, and weights

5, 10, or 15 Group Circuit-Training ShredZone Boot-Camp Classes at ShredZone Fitness Studio (Up to 74% Off)

ShredZone Fitness Studio

Multiple Locations

$100 $29

Fun circuit workouts tone the body from head to toe, while also targeting balance, core strength, and agility

30 Days of Unlimited Fitness Classes from MOVE fitness (69% Off)

Move Fitness - Boynton Beach

Sky Lake

$65 $20

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Five Boot-Camp Classes at Adonis Fitness LLC (69% Off)

Adonis Fitness

Pines Plaza

$65 $20

Bootcamp-style group training from a retired military veteran who trained with Special Ops, or with an ex-UFC fighter

$50 for $100 Groupon — Prime Performance Fitness Training

Prime Performance Fitness

Wellington

$100 $50

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Select Local Merchants

Equipment: Stability balls, dumbbells, medicine balls, jump ropes, yoga blocks

Students should bring: Towel, water bottle

Registration required: Yes

Good for beginners: Yes

Average class length: 60 minutes

Number of Staff: 1?5 people

Class location: Mix of indoor and outdoor classes

Established: 2010

Guests allowed: Yes

Parking: Parking lot

Pro Tip: Come with a positive attitude. Be ready and motivated to get fit with no excuses.

Q&A with Terek Maddox, Head Trainer

What's the most radical physical transformation you've seen a client make?

The most radical physical transformation I've ever seen was when one of my campers drastically lost more than 122 pounds in one calendar year.

Sweating to the oldies is acceptable, but sweating to the blues less so. Do you find that certain styles and genres of music generate more intense workouts?

Yes, the music and energy is key. Great music?along with the positive energy of the camp?can change a person's physical and mental state and cause the endorphins to flow.

10985 SW 186th St
Miami,
FL
US

CrossFit Kratos's gym bustles with the high-intensity interval training regimens of CrossFit classes, which aim to enhance total-body strength and abet weight loss with functional movements in varying routines. Each session challenges patrons with rigorous workouts—which can be adjusted to suit any fitness level—motivating them toward the ultimate goals of increased endurance, stamina, strength, and agility. The expert instructors guide participants through lunges, pull-ups, box jumps, and push-presses in workout sequences that involve every muscle of the body, including the orbicularis oculi for enhanced winking. Instructors ease new members into the program with a series of three or four introductory lessons included in the membership, during which they will introduce clients to CrossFit's fundamental movements and a typical class’s flow.

13080 SW 248th St
Homestead,
FL
US

An addiction. That’s what Cheryl Mullin, head trainer at Tone You Up, Inc., calls her relationship with fitness. Starting out as a dancer at the age of 5, she transitioned into cheerleading in high school and eventually track and field in college, where she fell in love with lifting, plyometrics, and circuit training. Ten years and three certifications later, Cheryl and her staff of dedicated trainers pass their passion on to others with their three pillars of training: fitness, nutrition, and overall health.

Groups sprint and lunge across Tropical or Palmetto Bay Park during intense, one-hour boot-camp classes, all while Tone You Up's trainers preach the components of a healthful diet, such as eating plenty of protein and vegetables and not using cake frosting as toothpaste. Some staffers motivate the campers through cardio and strength training in the great outdoors, and others lead in-home personal-training sessions. Each one-on-one or one-on-two session begins with a thorough body assessment and fitness test. Based on results, trainer and client discuss goals and map a total lifestyle program to help shed pounds or boost athleticism. Tone You Up also offers programs for small groups, including onsite boot camps for workers at schools and offices.

17535 Southwest 95th Avenue
Palmetto Bay,
FL
US

Founded in 2005 as a corporate wellness-consulting firm, Empower Health & Fitness Systems quickly expanded to bring health and fitness to the entire community. The company's fitness programs rely on three pillars of fitness success: effective exercise, effective eating, and motivation. Coaches sit down with clients to customize the most effective routines, bolstered by nutritional counseling and encouragement. Intense, 30-minute boot-camp-style workouts blast exercisers out of lethargy, and, when paired with yoga or TRX training, help them to reach their fitness goal, whether it’s sculpting a six-pack or building enough strength to bear hug a bear.

12226 SW 128th St
Miami,
FL
US

Experienced gymnast, dancer, choreographer, model, singer, and all-around performer Digo Padovan worked with a laundry list of musicians including the Black Eyed Peas, Madonna, and Shakira before creating the fitness and dance programs at Stardance FIT LLC. He leads a team of instructors who teach a range of dance classes, energetic Zumba sessions, and Masterclasses for advanced clients.

12448 Southwest 117th Court
Miami,
FL
US

The main aim at Magnan Martial Arts | Vinyasa Yoga Miami is creating a heightened state of physical and mental self-awareness for each and every pupil that enters the studio. At the core of that goal is the practice of yoga, which seasoned instructor Tania Magnan firmly believes can not only help strengthen the body and improve flexibility, but also overall wellness and state-of-mind. In addition, they focus on teaching members the disciplines of MMA self-defense as well as fitness. Classes focus on breathing exercises, perfecting poses, improving posture, and threatening your LaZBoy with an exceptional chair pose.

12039 SW 132nd Avenue
Miami,
FL
US