Equipment: Stability balls, dumbbells, medicine balls, jump ropes, yoga blocks
Students should bring: Towel, water bottle
Registration required: Yes
Good for beginners: Yes
Average class length: 60 minutes
Number of Staff: 1?5 people
Class location: Mix of indoor and outdoor classes
Guests allowed: Yes
Parking: Parking lot
Pro Tip: Come with a positive attitude. Be ready and motivated to get fit with no excuses.
What's the most radical physical transformation you've seen a client make?
The most radical physical transformation I've ever seen was when one of my campers drastically lost more than 122 pounds in one calendar year.
Sweating to the oldies is acceptable, but sweating to the blues less so. Do you find that certain styles and genres of music generate more intense workouts?
Yes, the music and energy is key. Great music?along with the positive energy of the camp?can change a person's physical and mental state and cause the endorphins to flow.
CrossFit Kratos's gym bustles with the high-intensity interval training regimens of CrossFit classes, which aim to enhance total-body strength and abet weight loss with functional movements in varying routines. Each session challenges patrons with rigorous workouts—which can be adjusted to suit any fitness level—motivating them toward the ultimate goals of increased endurance, stamina, strength, and agility. The expert instructors guide participants through lunges, pull-ups, box jumps, and push-presses in workout sequences that involve every muscle of the body, including the orbicularis oculi for enhanced winking. Instructors ease new members into the program with a series of three or four introductory lessons included in the membership, during which they will introduce clients to CrossFit's fundamental movements and a typical class’s flow.
An addiction. That’s what Cheryl Mullin, head trainer at Tone You Up, Inc., calls her relationship with fitness. Starting out as a dancer at the age of 5, she transitioned into cheerleading in high school and eventually track and field in college, where she fell in love with lifting, plyometrics, and circuit training. Ten years and three certifications later, Cheryl and her staff of dedicated trainers pass their passion on to others with their three pillars of training: fitness, nutrition, and overall health.
Groups sprint and lunge across Tropical or Palmetto Bay Park during intense, one-hour boot-camp classes, all while Tone You Up's trainers preach the components of a healthful diet, such as eating plenty of protein and vegetables and not using cake frosting as toothpaste. Some staffers motivate the campers through cardio and strength training in the great outdoors, and others lead in-home personal-training sessions. Each one-on-one or one-on-two session begins with a thorough body assessment and fitness test. Based on results, trainer and client discuss goals and map a total lifestyle program to help shed pounds or boost athleticism. Tone You Up also offers programs for small groups, including onsite boot camps for workers at schools and offices.
Founded in 2005 as a corporate wellness-consulting firm, Empower Health & Fitness Systems quickly expanded to bring health and fitness to the entire community. The company's fitness programs rely on three pillars of fitness success: effective exercise, effective eating, and motivation. Coaches sit down with clients to customize the most effective routines, bolstered by nutritional counseling and encouragement. Intense, 30-minute boot-camp-style workouts blast exercisers out of lethargy, and, when paired with yoga or TRX training, help them to reach their fitness goal, whether it’s sculpting a six-pack or building enough strength to bear hug a bear.
Experienced gymnast, dancer, choreographer, model, singer, and all-around performer Digo Padovan worked with a laundry list of musicians including the Black Eyed Peas, Madonna, and Shakira before creating the fitness and dance programs at Stardance FIT LLC. He leads a team of instructors who teach a range of dance classes, energetic Zumba sessions, and Masterclasses for advanced clients.
The main aim at Magnan Martial Arts | Vinyasa Yoga Miami is creating a heightened state of physical and mental self-awareness for each and every pupil that enters the studio. At the core of that goal is the practice of yoga, which seasoned instructor Tania Magnan firmly believes can not only help strengthen the body and improve flexibility, but also overall wellness and state-of-mind. In addition, they focus on teaching members the disciplines of MMA self-defense as well as fitness. Classes focus on breathing exercises, perfecting poses, improving posture, and threatening your LaZBoy with an exceptional chair pose.