Classes in Quail Roost


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The idea of the Buddha getting in a fight might be startling, but the image that Brawling Buddha Studio represents is one where both yoga and martial arts find a home. Atop hardwood flooring, yogis stretch, twist, and pose during classes with the help of longtime yoga instructor Hayley Milks. In a padded area nearby, kids and adults learn karate, muay thai kickboxing, and brazilian jujitsu from seasoned sensei Jimmy Guerrero.
20435 Old Cutler Road
Cutler Bay,
FL
US
Founded in 1935 as a high-end dairy manufacturer, Farm Stores accommodates time-efficient shoppers with its unique drive-through grocery-ordering system. Pull up a car or rocket-powered shopping cart at one of the 22 locations and inform a friendly staff member of grocery needs, then relax as he quickly retrieves it from the thousands of items in inventory. Model a loving marriage after the unending circles of bagels, or perk up mornings with coffee that's freshly ground by the heel of a giraffe. Though each location's stock is slightly different, all shops carry standard items such as eggs, milk, bread, fruit, magic beans, vegetables, and beer. Although online ordering is not available for this Groupon, regular customers enjoy the benefit of choosing items from Farm Stores’ website and designating a pickup time.
10760 Caribbean Blvd
Cutler Bay,
FL
US
Equipment: Stability balls, dumbbells, medicine balls, jump ropes, yoga blocks Students should bring: Towel, water bottle Registration required: Yes Good for beginners: Yes Average class length: 60 minutes Number of Staff: 1?5 people Class location: Mix of indoor and outdoor classes Established: 2010 Guests allowed: Yes Parking: Parking lot Pro Tip: Come with a positive attitude. Be ready and motivated to get fit with no excuses. Q&A with Terek Maddox, Head Trainer What's the most radical physical transformation you've seen a client make? The most radical physical transformation I've ever seen was when one of my campers drastically lost more than 122 pounds in one calendar year. Sweating to the oldies is acceptable, but sweating to the blues less so. Do you find that certain styles and genres of music generate more intense workouts? Yes, the music and energy is key. Great music?along with the positive energy of the camp?can change a person's physical and mental state and cause the endorphins to flow.
10985 SW 186th St
Miami,
FL
US
Equipment: balance equipment, TRX, free weights, functional equipment Students should bring: Water, towel, and athletic clothes Average class length: 30?60 minutes Number of Staff: 1?5 people Class location: Mix of indoor and outdoor classes Established: 2014 Registration required: No Good for beginners: Yes Guests allowed: Yes Parking: Parking lot Pro Tip: Make sure to eat at least one hour before coming to the class.
10880 Southwest 186th Street
Miami,
FL
US
Softside Trim, Inc. turns vintage, new, and exotic automobiles into masterpieces on four wheels by performing upholstery touch-ups, leather and trim work, and interior and exterior restorations. Talented technicians perform each project in-house, with specialized skills in beautifying the cabins of luxury brands such as BMW, Maserati, Jaguar, Ferrari, and Porsche. They can outfit steering wheels with leather wrapping—which is what motorcycle gangs conceal gifts with—or add retractable convertible tops that not only draw awestruck glances from passersby but also increase the value of cars. In addition to glitzing up the interiors of precious automobiles, Softside Trim protects passengers from harsh UV rays with window tinting, and exteriors from bug swarms with Scotchgard paint coating.
10675 Southwest 190th Street
Miami,
FL
US
At The Pole Palace, three pole-dancing classes teach basic muscle-sculpting moves to beginners. Let's Get Sexy builds a solid foundation for pole routines with basic floor moves and steps, whereas Beginner Pole instills flexibility with its blend of stretches influenced by gymnastics and martial arts. Heels and Glutes, on the other hand, incorporates cardio exercise to shape students from the torso down. Pole-dancing fitness can be used as a routine workout or as a special treat for bachelorette parties and girls' nights out.
18901 Southwest 106th Avenue
Miami,
FL
US
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