Dr. Michael Costello leads his team of dentists and hygienists in the war against oral disrepair from two clean, welcoming bases of operations. Your tooth-technicians will begin with a radiograph that examines your whole mouth-cavern for signs of tumors, tommyknockers, and trapped miners. They’ll also scan your molar mountainscape with a DIAGNOdent laser cavity-detection instrument to pinpoint any developing divots in your dentata that have been stockpiling food particles for tomorrow's lunch. As Dr. Costello and company scrub and scrape your tusks clean, you’ll be free to watch the TV above the chair and speak mostly in vowels.
Since 1995, the doctors at Oak Creek Relief and Wellness have preferred to bypass drugs and surgery with non-invasive techniques that aid in weight loss, along with ailment-fighting chiropractic care, fitness training, and nutritional advice. Lipo Light helps slim and tone physiques through lipolysis?the breaking down and release of fatty acids from targeted areas of the body.
The clinic's chiropractic approach encompasses spinal and nonspinal adjustments, both of which improve clients? bodily alignment and overall health. Techniques include spinal decompression therapy, cold laser therapy, exercise rehabilitation, and massage therapy. The doctors of chiropractic also correct subluxations and relieve the pain associated with scoliosis, shoulder pain, sciatica, or curly muscles. Their wellness center fortifies the whole body with fitness programs and suggested stretches.
With a pro card from the World Natural Bodybuilding Federation and CrossFit Level 1 certification in his pocket, it's not hard to believe that Corey Paszkiewicz, owner of CrossFit Oak Creek, is a two-time competition winner for Best Abs. His life is rooted in staying fit, and his lifelong pursuit of that goal has made him an expert in the tenets and practice of regular exercise.
Their curriculum at CrossFit Oak Creek incorporates variable, high-intensity workouts that keep muscles on their toes but are scalable to students of any level of experience or physical strength. Their Body Smash classes incorporate circuit training, challenging participants to 35 minutes of high-intensity exercises and short breathing breaks, like the ones swimmers and landfill managers get.
Tazinos Pizza & Salad Bistro provides patrons with a buffet-style smorgasbord of specialty pizzas, pastas, and salads. Already cooking at three locations, a fourth eatery in downtown Milwaukee is slated to open its doors this summer. Each casual restaurant revolves around an all-you-can-eat menu of fresh, nutritious Italian fare, including pizzas crafted from natural Wisconsin cheeses and dough that is kneaded onsite every morning using unbleached flour and absolutely no high-fructose corn syrup, trans fats, MSG, or magic beans. Pies range from classic pepperoni and authentic Italian margherita to the specialty Tailgater, topped with Klement's bratwurst, green peppers, brown mustard, and barbecue sauce. Salads, such as a sweet Asian-style slaw, and pastas, ranging from mac 'n' cheese to garlic-and-herb fettuccini, keep forks gainfully employed, and each meal is rounded out by a selection of soups, desserts, and spicy pepperoni rolls.
On Saturday and Sunday, Sunriza pizzas fend off the morning munchies with renditions of breakfast favorites in pie form. Topping choices include eggs and bacon, eggs ranchero, and morning-fresh veggies, and each slice may be enjoyed alongside other breakfast staples such as french toast, cereal, and mini cinnamon rolls.
Towering oaks and spectacular willow trees frame Oak Hills Golf Club’s nine-hole course, standing guard as clubbers traverse the 1,845-yard, par 31 course. The relatively short layout features bunker-fortified greens, water hazards on four holes, and an elaborate system of sprinklers programmed to activate during golfers’ backswings. With no par 5's and only one hole longer than 300 yards, the course enables golfers to feasibly reach the green off the tee on eight different holes.
At the Club’s pro shop, players can peruse a wide selection of clubs with which to upgrade their old set of modified crowbars, and the 250-yard driving range offers a venue for players to test out new equipment or improve imbalanced swings. After a long day of tracing drives into the ether, golfers can retreat to The Back Nine Restaurant to enjoy a cool beverage, tuck into a meal of traditional grill fare, and watch the sun slide slowly beneath the earth's flat surface.
Course at a Glance:
9-hole, par 31 course
Length of 1,845 yards
Course rating of 29.1
Link to scorecard
When 9Round founder and IKF Light Middleweight Kickboxing Champion Shannon "The Cannon" Hudson isn't dominating combat rings across North American and Europe, he is taking care of his two children. It was with his kids in mind that the seasoned black belt crafted his signature workout¬—a challenging professional fighter's training regime compacted into a hectic, schedule-friendly 30 minutes.
Today, certified trainers in 9Round gyms across the nation lead students in Shannon's workout, guiding classes through its nine rounds of aerobic, anaerobic, and resistance-training exercises. Instructors vary the rounds each day, supplementing body-weight exercises with jump ropes, punching bags, and free-weights. Coaches also encourage diets of fruits and lean meats and counsel students against common dieting pitfalls, such as skipping breakfast or storing smoothie surplus in unmarked laundry-detergent bottles.