Fusing the graceful gestures of ballet and Pilates, the Xtend Barre workout challenges all body parts through a series of isometric exercises and orthopedic stretches. The briskly paced, 55-minute workout sculpts and lengthens muscles in the style of traditional Pilates while also increasing one's awareness of posture and the prevalence of squirrels in pink tutus. Xtend's torso-twisting staff will help sculpt bodies proportionally, toning arms, thighs, and lifted derrieres, and can modify workouts for beginners, prenatal clients, or clients with injuries. Offering classes seven days a week, Xtend Barre SLC asks students to arrive for class sporting either socks (grip socks recommended) or suction-bottomed toe rings.
Salt Lake Fencing's skilled instructor fuels friendly athletic competition by adaptating fencing techniques to each guest's form and ability. During two-hour group fencing lessons, the savvy instructor gives beginner to intermediate swashbucklers a brief tour of fencing’s noble history while elucidating the weapons, basic attack moves, and this season's most stylish sword holsters. Rapiers in hand, masked guests learn and execute horseless jousts, lithe lunges, intricate footwork, and deft parries while dodging swift jabs and slices. Fledgling swordsmen work up to partaking in a real fencing duel, crossing blades with fellow dueling enthusiasts and freshly made mortal enemies to thwart the rise of such modern fighting techniques as eye pokes and selling false stories to the National Enquirer.
As a dancer and instructor, Tiffany Enger has pirouetted through world-renowned institutions such as Steps, The Broadway Dance Center, and Joffrey Ballet School. Today, at Just Dance Academy, she and her staff of dance professionals help ignite passion for the art form in children as young as 3 years old. Though their classes build strong foundations in ballet, hip-hop, and other styles, benefits extend beyond just technical dance skills. The instructors strive to help each pupil become comfortable with self-expression and creativity during recitals and state-mandated flash mobs as well as auditions for the studio's competition teams.
The instructors of French Kiss Fitness model their group classes after the acts of performers such as Pink, the pop star who thrilled audiences at the 2010 Grammys with a dance routine derived from circus acrobatics. Like a dark room plastered with Lou Ferrigno posters, the studio's workout style both develops and shows off muscle. Fourteen poles support physiques as they execute moves that build core strength; off the pole, students learn floor- or chair-based routines to replicate at home. Aerial classes build center strength with the help of silk ropes, dangling hoops, and a trapeze. For more traditional workouts, students can attend core-strengthening Pilates classes or yoga classes to relax the mind and body.
Crawford School of Irish Dance has been helping dancers as young as six years old hone their kicks and toe points since 1983. Classes consist of 8–12 dancers overseen by an experienced step dancer certified by the Dublin Commission of Irish Dance. Irish step-dancing teaches young kickers how to focus, listen, and follow directions while adults and kids alike increase flexibility and memory function with quick movements. Registration is included, as is a new-student information packet. Classes generally are offered Monday, Tuesday, Wednesday, and Friday from 3 p.m. to 7 p.m.
The three founders of Scariff Hardiman School of Irish Dance, Stephen Scariff, Alan Scariff, and Kieran Hardiman bring the vibrant footwork and Celtic rhythms of the Emerald Isle’s most recognizable dances to the eager feet of local students. Each instructor comes to class backed by years of performance experience—Alan makes use of the eight years he spent touring with Riverdance, and Stephen draws on insights gained while co-creating and choreographing Irish Dance Invasion, an international hit that introduced the world to the military advantages of red hair. Each man also bears the blessing of An Coimisiún le Rincí Gaelacha, the world’s authority on Irish dance authenticity since the 1930s.