Zumba in South Ogden

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At each of Crossroads Fitness' four locations throughout the Wastach Front, members of all ages build strong, healthy bodies through a regimen of group classes, personal training, and extensive wellness evaluations and health assessments. Registered dietitians and fitness experts help clients manage their fitness goals, while a schedule of BodyPump, Zumba, yoga, and resistance training burn away unwanted fat while building lean muscle. After leveling up their endurance and speed with sports-performance training or flexing their legs in a cycling class, members relax and rehabilitate muscles with on-site massage therapy.

1394 E 6000 S
Ogden,
UT
US

Fun Dance Studio's instructors all use the same studio space, but they each bring a different discipline of exercise to the table. At the core, of course, are the Fun Dance classes, which combine simple choreography and upbeat music to burn calories. Other classes operate along similar lines, including Hot Hula, Sazon Latino Dance, Zumba, and Hip Hop. Not every class relies on a rhythm, though. Instructors also teach more stately forms of exercise, such as karate, yoga, and how to bench-press like a president.

5392 South 1900 West
Roy,
UT
US

No matter their experience, their age, or their ability to perspire sports drinks, members of SportsPlex will find activities to help kids keep fit and have fun doing it. Kids Club offers classes for ages 3?17.

1188 Sportsplex Dr.
Kaysville,
UT
US

Of all the attractions inside The Wairhouse Trampoline Park's more than 30,000 square-foot facility, guests gravitate toward the trampoline courts. The main jumper court lets patrons who are 8 and older ricochet off the walls as well as the floor, and the junior-jump area lets kids 7 and younger get in on the fun. Elsewhere, back-to-back dodge-ball courts provide thrills for guests and spectators and four basketball-trampoline lanes encourage NBA-worthy dunks. Youngsters can also play video games in the facility's arcade, aptly named the Aircade, and adults can relax in the lounge area or cafe. Five private party rooms are available to rent for kids' birthday events.

3653 S 500 W
Salt Lake City,
Utah
US

Founder Joni Chapa and her instructors at Baile Dance Fitness Studio fuse exercise and dance with a creative lineup of classes. Some classes blend hip-hop and cardio, and others mix ballet with Pilates. Latin-inspired cardio dance classes get hearts racing to a soundtrack of cumbia, salsa, and reggaeton tunes.

2030 S 900
Salt Lake City,
UT
US

The instructors at Fuze Fitness help clients get in shape with classes that combine energetic music, dance, and a fun atmosphere. Students can sign up for Flirty Girl, during which groups go through 24 intense dance moves. Some other options include Above the Barre and zumba, which incorporates dance-like routines set to heart-pumping music.

9854 South 700 East
Sandy,
UT
US