At each of Crossroads Fitness' four locations throughout the Wastach Front, members of all ages build strong, healthy bodies through a regimen of group classes, personal training, and extensive wellness evaluations and health assessments. Registered dietitians and fitness experts help clients manage their fitness goals, while a schedule of BodyPump, Zumba, yoga, and resistance training burn away unwanted fat while building lean muscle. After leveling up their endurance and speed with sports-performance training or flexing their legs in a cycling class, members relax and rehabilitate muscles with on-site massage therapy.
At Fitness on 7th, enthusiastic instructors create their own choreography for their high-energy Zumba class—a major reason the studio was named Best Place to Get Your Zumba On in 2012 by City Weekly. The booty-shaking moves create sculpted bodies as participants follow along with rhythmic Latin music. Classes are offered seven days a week, so clients can fit classes into their schedule or get their Zumba on every day.
Of all the attractions inside The Wairhouse Trampoline Park's more than 30,000 square-foot facility, guests gravitate toward the trampoline courts. The main jumper court lets patrons who are 8 and older ricochet off the walls as well as the floor, and the junior-jump area lets kids 7 and younger get in on the fun. Elsewhere, back-to-back dodge-ball courts provide thrills for guests and spectators and four basketball-trampoline lanes encourage NBA-worthy dunks. Youngsters can also play video games in the facility's arcade, aptly named the Aircade, and adults can relax in the lounge area or cafe. Five private party rooms are available to rent for kids' birthday events.
The instructors at Fuze Fitness help clients get in shape with classes that combine energetic music, dance, and a fun atmosphere. Students can sign up for Flirty Girl, during which groups go through 24 intense dance moves. Some other options include Above the Barre and zumba, which incorporates dance-like routines set to heart-pumping music.