Although its classes can provide a physical challenge, South Mountain Yoga emphasizes a mindful, contemplative form of yoga practice that teaches self-empowerment to students of all skill levels. The renovated studio space—housed within a 100-year-old building overlooking Spiotta Park—features modern amenities, such as a new, strand-woven bamboo floor; a back wall of sliding glass doors; and holographic yoga mats. This practice area is where the instructors share their passion for yoga—and encourage students to make yoga a part of their everyday lives. During beginner-level sessions, students learn the fundamentals of maintaining safe postural alignment and performing mindful breathing exercises. As they deepen their practice with South Mountain Yoga, they can begin to master inversions and other complex postures while constantly honing their strength and flexibility.
Each year, the coaches from Kiddie Soccer introduce thousands of children between the ages of 3.5 and 6 to the most popular team sport in the world—soccer—through safe, fun classes in a constructive environment. For the first 50 minutes of each session, groups of up to 12 kids engage in team-building games such as Red Light Green Light or Sharks and Minnows to build physical and cooperative skills and, above all, have fun. Kids then split off into teams for a 10-minute friendly competition, enjoying themselves while learning teamwork under the coach's watchful, supportive eye.
The fitness instructors at The Spa Next Door help clients achieve their self-improvement goals with varied courses that emphasize the value of cross-training. Gym members and drop-in guests improve stamina on stationary cycles, seek to shed pounds in boot-camp classes, and sweat to upbeat Latin music in Zumba sessions.
At Pandang, the chefs create a harmonious mix of Japanese, Thai, and other Asian dishes. A full-service sushi bar serves as the source of specialty rolls, such as the Shrek roll, a mix of shrimp tempura, eel, snow crab, and avocado wrapped in green soybean paper. Other options include a list of straightforward sashimi, served à la carte.
We are a full service grocer with six locations in New York and New Jersey. Since we first opened our doors in 1994, we’ve established a reputation for top quality produce, extensive product selection and unsurpassed customer service.
DinnerSmith is a meal service that makes home-cooked culinary compositions fast and easy with pre-prepared ingredients ready for the skillet, oven, or microwave. Save time scrutinizing recipes and slicing ingredients by simply selecting a savory serving from their monthly menu of fixed fixings, which includes common favorites, such as chicken nuggets and meatloaf, to more exotic fare, such as chicken biryani and encapsulated island breezes. Every measured-out meal should serve up to six people and is accompanied with a vegetable companion and starchy sidekick. DinnerSmith adheres to the highest quality standards of food safety, including the maintenance of a peanut-free facility to better cater to all eaters despite dietary restrictions. Pick-up packages in store or have them delivered in pre-assembled vehicles (there is an additional charge for delivery outside of Maplewood and South Orange).