A Member of the American Academy of Facial Esthetics, Dr. Robert Massa uses his expert knowledge of the mouth and cosmetic procedures to enhance the beauty of his patients' faces. Dr. Massa draws on over seven years of experience with cosmetic injections to help make faces smoother than a pickup artist dipped in wax, and improves smiles with porcelain veneers. Invisalign orthodontics or reconstructive surgery aim to straighten crooked grins, and teeth-whitening treatments highlight healthy mouths.
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Although its classes can provide a physical challenge, South Mountain Yoga emphasizes a mindful, contemplative form of yoga practice that teaches self-empowerment to students of all skill levels. The renovated studio space?housed within a 100-year-old building overlooking Spiotta Park?features modern amenities, such as a new, strand-woven bamboo floor and a back wall of sliding glass doors. This practice area is where the instructors share their passion for yoga?and encourage students to make yoga a part of their everyday lives. During beginner-level sessions, students learn the fundamentals of maintaining safe postural alignment and performing mindful breathing exercises. As they deepen their practice with South Mountain Yoga, they can begin to master inversions and other complex postures while constantly honing their strength and flexibility.
Each year, the coaches from Kiddie Soccer introduce thousands of children between the ages of 3.5 and 6 to the most popular team sport in the world—soccer—through safe, fun classes in a constructive environment. For the first 50 minutes of each session, groups of up to 12 kids engage in team-building games such as Red Light Green Light or Sharks and Minnows to build physical and cooperative skills and, above all, have fun. Kids then split off into teams for a 10-minute friendly competition, enjoying themselves while learning teamwork under the coach's watchful, supportive eye.
The fitness instructors at The Spa Next Door help clients achieve their self-improvement goals with varied courses that emphasize the value of cross-training. Gym members and drop-in guests improve stamina on stationary cycles, seek to shed pounds in boot-camp classes, and sweat to upbeat Latin music in Zumba sessions.
Jackie Collier-Thomas, the owner of Fitness With A Beat, has been a group exercise instructor for many years, experience that she now brings to Zumba classes for exercisers of all abilities. A licensed member of the Zumba Instructor Network, Jackie specializes in regular Zumba and Zumba Toning classes, which use Zumba Toning sticks and enhanced rhythms to help sculpt and tone the body. Jackie also conducts Zumba Gold and Zumba Gold Toning classes that specialize in moves for active older or deconditioned participants.