Although its classes can provide a physical challenge, South Mountain Yoga emphasizes a mindful, contemplative form of yoga practice that teaches self-empowerment to students of all skill levels. The renovated studio space?housed within a 100-year-old building overlooking Spiotta Park?features modern amenities, such as a new, strand-woven bamboo floor and a back wall of sliding glass doors. This practice area is where the instructors share their passion for yoga?and encourage students to make yoga a part of their everyday lives. During beginner-level sessions, students learn the fundamentals of maintaining safe postural alignment and performing mindful breathing exercises. As they deepen their practice with South Mountain Yoga, they can begin to master inversions and other complex postures while constantly honing their strength and flexibility.
Veterans of the physical training profession, the five trainers at Spa Lady South Orange are dedicated to helping women achieve their weight and fitness goals through motivated lifestyle changes. In their bright, airy weight room and wood-floored class area, the trainers lead these clients through exercises tailored to sculpt each unique body or test the limits of each unique human-impersonating robot. Group classes emphasize exercise's communal appeal, with Zumba, Pilates, and kickboxing helping students burn calories in fun, high-energy settings. In addition to classes and training sessions, the gym also houses a few weight-loss shortcuts; heat body wraps help trim down stubbornly plump parts of the body with fat-melting warmth.
Express Yourself Studios is an art studio and art gallery dedicated to being an outlet for children and adults to express themselves creatively via classes in arts and crafts. As well as a space where artist are welcome to display their work and create utilizing the studio’s space, tools and tables.
Guided by a mission of embracing every student's quest for personal growth, the team at YogaWorks offers programs for all ages and walks of life. Harnessing a minimum of 500 hours of Yoga Alliance training, expert instructors build lean muscles with traditional Ashtanga, Iyengar, and Vinyasa flow classes enhanced by inspiring music, ambient candlelight, meditation, and props. Their fitness classes further the body-shaping results of yoga, strengthening core muscles with Pilates, increasing endurance and lean muscles with TRX classes, and building stamina with resistance-based SculptWorks.
Instructors also host exotic yoga retreats, which marry the excitement of travel to far-away locales with the benefits of yoga to bestow students with the confident grace required to approach a foreign yoga mat without startling it. Those in search of further training can access online videos by subscribing to myyogaworks.com, which offers a free, 14-day trial for new users. Students can search for videos by workout duration, skill level, and the targeted area of the body.
Though she's been a professional artist for more than 25 years, April Tracey's career began with a momentous decision. After receiving her BFA from Queen's University, April was accepted to the MFA program at the Rhode Island School of Design. However, she instead decided to strike out on her own, launching an art gallery, supply store, and school. Now she offers her discerning eye to students through critique services. April pores over pieces in all mediums, offering compassionate criticism in person or via Skype, email, or messages hidden behind the work's frame.
CAN DO's gyms combine state of the art equipment with award winning interior design to create an aesthetically pleasing fitness environment. A month-long trial gym membership includes access to numerous amiable amenities. Hearts will hammer thanks to cardio equipment equipped with both small flat-screen TVs and music selections via the club com system, whilst muscles get motivated with free weight strength training equipment from companies like Cybex, Free Motion, and Body Master. After an intense workout, CAN DO's lavish locker rooms include steam rooms, fully tiled private showers with shampoo, soap, and skin lotion, as well as private changing rooms for women. All lockers use built in digital locks, so there's no need to lug around heavy padlocks, booby traps, or teams of bouncers.