For members of LOA Fitness for Women, the word support means more than having a reliable spotter at your bench. It's a keystone of the women-only gym, where ladies of all fitness levels can exercise and socialize in the presence of a community-oriented staff. Formerly Ladies Workout Express, founder Rebecca Tainter established LOA Fitness for Women to provide a workout space that was both physically and emotionally empowering, and to that end, her instructors lead motivational group classes in Zumba, yoga, and general fitness away from men and bodybuilding kangaroos.
Personal trainers also meet with clients for one-on-one sessions, drawing from several disciplines—including Pilates and medicine-ball workouts—to craft highly customized routines. They even plan specialized pre- and post-natal regimens, as well as workouts for women who have recently undergone cosmetic surgery. For visitors with kids, an onsite childcare service entertains youngsters—a far safer alternative to letting them build barbell forts on the gym floor.
The fitness instructors at The Spa Next Door help clients achieve their self-improvement goals with varied courses that emphasize the value of cross-training. Gym members and drop-in guests improve stamina on stationary cycles, seek to shed pounds in boot-camp classes, and sweat to upbeat Latin music in Zumba sessions.
Veterans of the physical training profession, the five trainers at Spa Lady South Orange are dedicated to helping women achieve their weight and fitness goals through motivated lifestyle changes. In their bright, airy weight room and wood-floored class area, the trainers lead these clients through exercises tailored to sculpt each unique body or test the limits of each unique human-impersonating robot. Group classes emphasize exercise's communal appeal, with Zumba, Pilates, and kickboxing helping students burn calories in fun, high-energy settings. In addition to classes and training sessions, the gym also houses a few weight-loss shortcuts; heat body wraps help trim down stubbornly plump parts of the body with fat-melting warmth.
Jackie Collier-Thomas, the owner of Fitness With A Beat, has been a group exercise instructor for many years, experience that she now brings to Zumba classes for exercisers of all abilities. A licensed member of the Zumba Instructor Network, Jackie specializes in regular Zumba and Zumba Toning classes, which use Zumba Toning sticks and enhanced rhythms to help sculpt and tone the body. Jackie also conducts Zumba Gold and Zumba Gold Toning classes that specialize in moves for active older or deconditioned participants.
The experienced trainers at European Soccer Academy believe that positivity and commitment are key ingredients for inspiring their players, who range from three-year-olds to teens. Through a medley of individual and team services, they strive to plant the seeds of a lifelong love for the game. They practice with all comers, regardless of initial ability, and motivate kickers with safe and constructive teachings that are meant to hone motor skills while building muscle.
During 10-week team-training programs, academy experts work with coaches to tackle collective weaknesses and augment strengths. Employees personalize their exercises for one-on-one practice sessions, while summer camps instill goal-scoring skills with themed activities. Trainers can even attend matches and compose a game day evaluation, which suggests future team strategies such as painting the ball black to recruit muscly bowlers.
Master instructor & head trainer Frederick Neal is a certified professional trainer and sixth degree black belt with over 30 years of experience. He specializes in core body training and full body dynamic movement techniques. He offers traditional and alternative methods of training designed to familiarize beginners with the science, spirit, and secret handshakes of the exercise world.