The instructors at Improvement thru Movement believe in promoting health and wellness by dance-based movement. Inside their unique dance studio, bedecked with custom-made barres and a spring dance floor with a nonslip surface, the instructors lead ballet, ballroom, and dance-based exercise classes. Classes are available for all ages and all levels of ability.
With more than 40 years of combined experience, Dr. Leefer and Dr. Michael work with patients to correct postural issues such as rounded shoulders or improperly arched backs, fighting ailments that range from headaches to arthritis. Licensed massage therapists also work on the premises, relaxing muscles with shiatsu, trigger-point therapy, and other techniques.
For Body Beautiful's team of cosmetic experts, it?s not enough to simply treat patients? skin, veins, or cellulite. The med-spa?s staff is also focused on helping patients understand the issues they?re facing and how they can be treated most effectively, which is why all patients begin their relationship with the spa with a personal consultation. Only then does Body Beautiful draw on its arsenal of high-tech services, including treatments that include diode-laser hair removal, tattoo removal, and fractional skin resurfacing and rejuvenation designed to minimize skin irritation. The team also uses lasers?along with peels, ultrasound facials, microdermabrasion, and other approaches?to combat acne and spider veins, and its laser toenail fungus removal helps prepare feet for warm-weather footwear. To complement its other technological techniques, Body Beautiful also offers body-contouring wraps, which relies on a mixture of radio frequency, infrared light, fillers and Botox, and massage to help defend against cellulite and assist patients in reshaping their figures.
A functional-training studio staffed by experienced CrossFit coaches and former college athletes, Integrated Fitness Training transforms exercisers of all levels into fit, focused athletes. Barbells, gymnastics rings, and rowing machines welcome students to a 3,000-square-foot training floor, where they cultivate the type of strength and coordination they need to meet their fitness goals or slow-dance with a manatee. A variety of group fitness classes matches exercisers with boot camps, scalable CrossFit classes, and cardio-heavy kettlebell workouts. Like a pair of sharpied-on eyebrows, CrossFit workouts increase intensity, incorporating gymnastics-inspired moves such as burpees, muscle-ups, and handstand pushups.
The doctors at Advanced Vein Center specialize in minimally invasive surgery, phlebology, and interventional radiology, making them a trusted team for vanquishing spider veins, varicose vessels, and Trivial Pursuit opponents. They employ a trio of techniques when battling vascular conditions: noninvasive laser therapies, sclerotherapy injections, and radio-frequency powered VNUS ClosureFast. To ensure patients know which treatment is right for them, the doctors offer free vein screenings at all of their locations.
Studio owner Claire's yoga journey began at her middle school's book fair, where a book about yoga caught her eye. On a whim, she took the book home and used it to help her begin at-home practice. Her dedication to the mind-body stayed with her through high school and college, where she wound up majoring in advertising and marketing. After spending some time in the ad field as a professional, she had an epiphany: she didn't believe in anything strongly enough to justify selling it, at least as not as much as she believed in yoga. With a nudge from her supportive husband, Claire decided to combine her passions for business and yoga by obtaining her 200-hour teaching certification and purchasing Yoga Innovations.
Today, Claire and her seven fellow yogis help guide students of all experience levels to greater fitness and healthier lifestyles via challenging and nurturing yoga sessions and core-bolstering Pilates classes. She specializes in power Vinyasa flow, which shepherds students through a series of difficult poses in 90+ degrees, and unheated prenatal yoga—a variation designed to help pregnant women mindfully battle the aches, pains, and pickle-juice cravings associated with pregnancy.
Like sophisticated spies in an action movie, Doctor of Chiropractic Jonathan Abel and his staff brandish a bevy of modern gadgets to accomplish their task. With flexion/distraction hand techniques and mechanical beds, they adjust their patients' spinal columns to nurture healing in misaligned vertebrae. Small, handheld adjustment tools enable them to relieve pain and move joints with low-force manipulations, and low-level lasers saturate cells to stimulate tissue repair. Additionally, Dr. Abel's knowledge of the Graston Technique gifts him with the ability to break apart connective tissues caused by repetitive movements with gentle kneads from a stainless-steel bar.