Thanks to an adjustable resistance knob on each bike, the indoor cycling class routines at Psycle can be easily adapted to all fitness levels. However, they are also a challenging workout, and “not for the weak of cochlea.” The husband-and-wife duo helming the studio, Tom and Joni, blast motivational tunes throughout sessions and encourage students to sing along. However, the studio doles out free earplugs to any takers, ensuring comfort for all.
The studio’s name, a fusion of psychology and cycle, reflects the same philosophy as its high-octane tunes—a belief that the mental and physical are as interconnected as a lumberjack and the axe he shaves with. Outside of cycling classes in the stadium-style indoor cycling studio, the instructors also bring this philosophy to fitness classes that incorporate kettlebells, circuit training, and playing catch with mini fridges.