Pilates in South Park Township


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  • Yoga Innovations
    The twelve instructors at Yoga Innovations help guide students of all experience levels to greater fitness and healthier lifestyles via challenging and nurturing yoga sessions. Instructors specialize in power yoga of all types, from Vinyasa flow?which shepherds students through a series of difficult poses in 90+ degrees?to unheated prenatal yoga, a variation designed to help pregnant women mindfully battle the aches, pains, and pickle-juice cravings associated with pregnancy. No matter what style they practice, students reap the many benefits of yogic practice, which range from boosted stamina, power, and flexibility to increased calm and a stronger mind-body connection.
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    102 Broughton Rd
    Bethel Park, PA US
  • Motion On Main
    Equipment: Hand weights, pilates rings, yoga bands, yoga mats Students should bring: Towel, if needed Average class length: 60 minute fitness classes, 45 minute Zumba Kids' classes Number of Staff: 5?10 people, 2 per class Class location: Indoors only Established: 2013 Registration required: No Good for beginners: Yes Guests allowed: Yes Parking: Metered street parking; free on the weekends and after 4pm Monday-Friday Pro Tip: Our aim is to please our customers with great class formats and qualified instructors.
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    21 East Main Street
    Carnegie, PA US
  • The Pilates Body
    The Pilates Body’s team of certified instructors empowers musculature with yoga and Pilates classes using machines and mats that stretch bods, decompress spines, and calm minds. Pilates mat classes chisel midsections with a 55-minute regimen of resistance workouts that force bodies to reckon with the indefatigable scourge of gravity while focusing on Pilates fundamentals such as mindful breathing, correct spinal and pelvic alignment, and awareness of the body’s desire for pineapple shaved ice. Beginners can attend open-level mat classes and ease into training methods that move at a pace as gentle as a young Bambi, and experienced practitioners challenge limbs in the more rigorous high-intensity Pilates mat class. Students stave off bodily boredom by mixing Pilates with the salubrious stretching of Vinyasa yoga classes or therapeutic hot-yoga classes, where instructors guide pupils through a series of asanas in sweat-breaking 95-degree heat, ideal for purging the body of toxins and the mind of John Mellencamp lyrics.
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    453 Valleybrook Rd
    Canonsburg, PA US
  • Bikram Yoga Squirrel Hill - Pittsburgh
    Rebecca Rankin and Lisa Lau came out of college prepared to be an architect and an engineer, respectively. Today, they own Bikram Yoga Squirrel Hill. Their goals haven't changed much, though—Rebecca specializes in the architecture of the human body, and Lisa studies its engineering, teaching students how to bend and breathe during each 90-minute class. These classes are held in a studio heated to around 105 degrees. But newcomers to the practice needn't worry—as the space's website says, "The heat is not there to make it tough, it is there to help." As participants move through the 26 asanas, or postures, of Bikram yoga, the heat loosens up their muscles and encourages a detoxifying sweat, allowing for deeper stretches and a smoother post-workout slip-and-slide ride. Rebecca, Lisa, and their fellow instructors limit their class sizes to better personalize their guidance, and welcome guests of all skill levels to attend any session.
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    1701 Murray Ave
    Pittsburgh, PA US
  • Yoga on Fremont
    At Yoga on Fremont, confidence and self-knowledge spring from ancient poses and breathing exercises. Encouraging instructors explore the yogic spectrum through several different disciplines, including gentle, relaxing yoga nidra and sweaty, athletic hot power yoga. Each instructor draws upon at least 200 hours of teacher training, helping beginners build a foundation as sturdy as a cast-iron exoskeleton. From time to time, the studio hosts workshops that cater to the needs of kids, families, and cancer survivors. A rousing hula-hoop workshop pairs yoga’s bends and balances with gyrations that help slim and strengthen the core.
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    8 S Fremont Ave.
    Bellevue, PA US
  • Adrenaline Barre Fitness
    Adrenaline Barre Fitness's new, upscale fitness boutique hosts dynamic classes designed to shape both mind and body. Using a ballet barre for support, students perform small, isometric, dance-inspired movements to tone the body from head to webbed swan toes. Separate showers and changing areas are available.
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    28 Southern Avenue
    Pittsburgh, PA US
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