While she was paying the bills by writing, producing, and casting Hollywood projects, Roxy Han, L.Ac., harbored a secret fascination with health. In her spare time, Han would research health-related topics, and when anyone on set had a headache, a cough, or a sniffling pet rock, she would draw from a well of wellness wisdom to dole out advice. Eventually this earned her a reputation as the unofficial doctor wherever she was, but she didn't switch careers just yet.
Then, at a jujitsu convention, Han reached forward to perform an advanced-level throw on a black-belt fighter. In one painful pop, her shoulder was out of commission. Fortunately, Han's sensei was an acupuncturist, and the skills he demonstrated throughout the following week lessened her injury?s impact. Galvanized by this personal experience, Han trained with master acupuncturists, graduated from her program with honors, and became a professional needle master. Now, with the help of Doctors of Chiropractic Mary Ensign and Rick Fox, skilled acupuncturist Sandy Lee ? a former classmate of Han's who specializes in pain relief and psycho-emotional issues ? and a team of licensed massage therapists, she holistically treats a range of bodily symptoms.
Dr. John Shieh?s noninvasive procedures are so effective that celebrities choose him to keep their skin as ageless as the photos in which they appear. For example, his famous Triniti series attracted the attention of Kris Jenner on Keeping Up with the Kardashians; during one episode, Dr. Shieh showed off the benefits of nonsurgical procedures and skincare regimens that exclude pies in the face. RejuvaYou Medical Spa has also been featured on television shows such as Extra!, Entertainment Tonight, CNN, and in the pages of Forbes, Life & Style, and People Magazine.
Dr. Shieh has also charted new territory as one of the first doctors to use the Matrix RF/Sublative wrinkle-reduction procedure and VelaShape body contouring. Today, Dr. Shieh and his staff treat clients to laser lipo, fat transfer to the breasts, face, hands, and buttocks, Botox, Juvederm, chemical peels, and other procedures that fight the signs of aging.
In 1976, Joan Barnes—a Californian mom frustrated with the lack of spaces where she could take her kids for safe and age-appropriate play time—took matters into her own hands and founded Gymboree Play & Music. In the decades since Gymboree’s founding, Joan’s vision of a safe place where youngsters could build confidence and creativity has come to fruition and spread to 30 countries around the globe. Staffed by attentive and expertly trained instructors, each Gymboree outpost adheres to a curriculum of activities designed by experts to foster the development of children’s’ cognitive, physical, and social skills through structured play and close readings of Goodnight Moon. The staffers also conduct entertaining classes that cover subjects ranging from music to sports, imparting valuable lessons of imagination and physical activity to developing minds. To further set apart her business, Barnes employed nationally renowned playground designer Jay Beck to design the proprietary play equipment at her centers.
Since she was a girl, Kim has loved cereal; her sister Heather, meanwhile, adored grilled cheese. These favorite foods from their childhood underpin the menu at their eatery, Mix n? Munch. At the grilled cheese bar, six different breads are stalwart enough to support not just cheddar cheese, but perhaps brie atop gouda, or pepper jack atop gruyere. Add to that veggies such as grilled onions or sauteed mushrooms, and even proteins such as bacon or roast beef, and this is no longer a five-year-old's grilled cheese sandwich.
Cereal eaters also plan their own bowls, choosing from 25 different cereals, some of which can be identified by the cereal-box collage hanging on the butter yellow walls. Old favorites such as Cinnamon Toast Crunch or Honeycombs get doused in one of five different milk choices. Cereal gains girth from add-ons such as fruit, nuts, and even animal cookies. Diners who'd rather not mix their own bowls or sandwiches can also choose from signature selections for which the staff has kindly recommended combinations.
It starts with some deep breaths and standing peacefully still as you feel your muscles begin to absorb the studio's warmth. Next, you raise your arms to the ceiling, stretching your core as you bend at the waist?first to the right, and then to the left. Those are the first two steps of the Bikram yoga sequence, a series of 26 postures bookended by breathing exercises. At Bikram Yoga SouthPas, the sequence takes 90 minutes to complete, with students able to explore poses more deeply the stronger their bodies get. Bikram Yoga can prompt weight loss, improve focus and balance, and alleviate chronic conditions such as back pain and to rehabilitate sports and bear-wrestling injuries. Classes welcome both new and seasoned students, challenging you to balance strength with flexibility while opening the mind and spirit.
When he looked past the flourishes of players in the majors, Dylan Gaines realized the swings of professional hitters were nearly identical. Working with pro ballplayers such as Darrell Thomas and Nez Belelo, Dylan honed those swing fundamentals during his stint on the Seattle Mariners. At All-Star Baseball School, he's broken down and distilled these basics into a potent dram of batsmanship for students since 1997. Along with Eric Fischer, a veteran of the Chicago White Sox and Minnesota Twins, Dylan teaches his pupils hitting, pitching, and fielding skills during private lessons and summer camps. After the classes let out, little leaguers can study the greats with an instructional DVD hosted by baseball legend and record holder Pete Rose, who walks viewers through pointers for hitting homers without planting baseballs in the stands beforehand.