Whether working with beginning golfers or birdie collectors, Mark Spinelli draws upon decades of experience to help players improve their skills and mechanics. A self-described historian of the game of golf (and its iconic swings), Mark gleans inspiration from the greats—Bobby Jones, Ben Hogan, Jack Nicklaus—to perfect his own technique, which he uses to regularly compete in long-drive championships. He starts novices out with skill-appropriate drills, such as the fundamentals of a sound swing and the short game, and helps advanced golfers improve their accuracy so they can land balls on their boss's car more frequently. He shows players how to respond to course variables such as wind, lie, rough, and green speed, particularly through on-the-go adjustments to factors such as grip, putting stroke, and erratic ball patterns.
Snap Fitness is open until 11 p.m. seven days a week. Because this deal includes the all-access key card, you don't have to let the strictures of time dictate when you can avail yourself of cardio and strength benefits. Arrive at Snap as night falls and pretend you're working out in an Edward Hopper painting, or pound the treadmill at 6 a.m. and get pumped for 7 a.m. Even if you exercise during conventional hours, Snap's friendly, unintimidating atmosphere will provide a refreshing change of pace from any meat-market gym or tough elementary schoolyard you've experienced. Juvenile jocks and experienced athletes alike can take advantage of a personal-training session at Snap to get started with a new routine, take workouts up a notch, or discover the best exercise for developing ear-wiggling muscles.
During the 90-minute techniques class, you and another person will have the rare opportunity to observe a chef in its natural environment as the culinary wizard offers a demonstration on a given subject. Each class concludes with a small tasting at the end, offering a response to the puddles of mouthwater that will have gathered on the floor by that time. Upcoming mini-skills class topics include summer-baking techniques on May 23, offering a solution for cooks long crushed by the quandaries of cobblers, crumbles, and crisps; canning on June 20, to help preserve summertime treats from the advances of time and army ants; and tomatoes on July 25, with tips on sauces, chutneys, preserves, and recipes using the apple's cooler cousin. Groupon users can also apply this deal toward two spots in one of Old Town Cooking School's wine-styles classes ($50) and pay the $24 difference out of pocket.
In a spinning class, the goal is simple: pedal as much as you can. This an easy goal to achieve at PEDAL Spin, thanks to classes that combine energizing music and visuals to make riding a stationary bike even more fun than the real thing. Different instructors inject their own personalities into their classes, ensuring that no two workouts are quite the same. But regardless of who's leading them, spinning classes always boost the heart rate, build strength in the core and legs, and provide an excuse to break out the ol' riding hat.
It starts with some deep breaths and standing peacefully still as you feel your muscles begin to absorb the studio's warmth. Next, you raise your arms to the ceiling, stretching your core as you bend at the waist?first to the right, and then to the left. Those are the first two steps of the Bikram yoga sequence, a series of 26 postures bookended by breathing exercises. At Bikram Yoga SouthPas, the sequence takes 90 minutes to complete, with students able to explore poses more deeply the stronger their bodies get. Bikram Yoga can prompt weight loss, improve focus and balance, and alleviate chronic conditions such as back pain and to rehabilitate sports and bear-wrestling injuries. Classes welcome both new and seasoned students, challenging you to balance strength with flexibility while opening the mind and spirit.
What makes it great: A full range of yoga and Pilates classes, specialty classes, such as prenatal, baby-and-me, and yoga for kids, a la carte cash-only classes, and yoga for charity classes with all proceeds donated to a Charity of the Month.