It starts with some deep breaths and standing peacefully still as you feel your muscles begin to absorb the studio's warmth. Next, you raise your arms to the ceiling, stretching your core as you bend at the waist?first to the right, and then to the left. Those are the first two steps of the Bikram yoga sequence, a series of 26 postures bookended by breathing exercises. At Bikram Yoga SouthPas, the sequence takes 90 minutes to complete, with students able to explore poses more deeply the stronger their bodies get. Bikram Yoga can prompt weight loss, improve focus and balance, and alleviate chronic conditions such as back pain and to rehabilitate sports and bear-wrestling injuries. Classes welcome both new and seasoned students, challenging you to balance strength with flexibility while opening the mind and spirit.
Despite the amount of sweating that goes on at Pedal Spin Studio, each boutique location is kept in pristine condition, offering guests a high-energy and regimented way to get in shape and stay that way. Pedal Spin's indoor cycling sessions are backed by fast-paced playlists to amp up exercisers as they climb hills and sprint through straightaways without ever leaving the room. Some Pedal Spin locations complement these workouts with TRX suspension training, Pilates, and group strength training, all of which help build muscle so that you can eventually flip over a whole buffet table.
A triathlete since 2004, Brandon Hament knows cycling's physical rigors and benefits firsthand. At The Cycle Annex - the indoor cycling facility Brandon has run since 2007 - his crew of instructors imbue beginners with pedal-pumping confidence at introductory sessions during which pupils first familiarize themselves with their bike before hopping on and burning calories. For cycling students of all levels, Brandon's team lead more intensive workouts such as the Ultimate 90, a combination of core and strength training that segues into an hour of riding. An abdominal workout on yoga mats follows cycling during AB 20 sessions, while interval cycling gives way to running and stretching during brick workouts. In between exercises, guests can hydrate with complementary gulps of The Cycle Annex's oxygenated, filtered water.
Natural light floods into ATP Specific Training’s recently remodeled studio, illuminating training equipment such as barbells, yoga balls, and Pilates Reformers. Members of the fitness staff, including exercise-video star and co-owner Tracey Mallett, help clients increase endurance and lose weight during innovative group classes. Available classes include Booty Barre and Indo-Row, a workout that captures all the elements of on-water rowing, as well as a circuit-style session that combines both classes. In addition to fitness classes, a physical-therapy staff blends manual techniques, modalities, and exercises to treat clients with sports-related injuries, poor balance, and post-pregnancy pain.
Snap Fitness is open until 11 p.m. seven days a week. Because this deal includes the all-access key card, you don't have to let the strictures of time dictate when you can avail yourself of cardio and strength benefits. Arrive at Snap as night falls and pretend you're working out in an Edward Hopper painting, or pound the treadmill at 6 a.m. and get pumped for 7 a.m. Even if you exercise during conventional hours, Snap's friendly, unintimidating atmosphere will provide a refreshing change of pace from any meat-market gym or tough elementary schoolyard you've experienced. Juvenile jocks and experienced athletes alike can take advantage of a personal-training session at Snap to get started with a new routine, take workouts up a notch, or discover the best exercise for developing ear-wiggling muscles.
Lionheart Fitness Kids instills little ones with self-confidence and social skills behind a fun façade of sports drills and games led by an encouraging staff of coaches. Non-competitive classes corral similarly aged kiddies in one-hour weekend classes that introduce them to the pastime of their choice (call for schedule and availability). T-ball lessons brandish basics such as diamond running, base hitting, and ritualistic-catcher's-masks crafting, and accompanying plyometric exercises boost agility, flexibility, and strength. Juveniles geared toward the gridiron can delve into elementary defensive strategy and timing, and fellow foot fielders fine-tune soccer skills such as dribbling, passing, and accuracy. Track-and-field lessons round out Lionheart’s curriculum, taking children on a leg-strengthening journey without the hassle of transforming them all into centaurs.