It starts with some deep breaths and standing peacefully still as you feel your muscles begin to absorb the studio's warmth. Next, you raise your arms to the ceiling, stretching your core as you bend at the waist—first to the right, and then to the left. Those are the first two steps of the Bikram yoga sequence, a series of 26 postures bookended by breathing exercises. At Bikram Yoga SouthPas, the sequence takes 90 minutes to complete, with students able to explore poses more deeply the stronger their bodies get. Bikram Yoga can prompt weight loss, improve focus and balance, and alleviate chronic conditions such as back pain and to rehabilitate sports and bear-wrestling injuries. Classes welcome both new and seasoned students, challenging you to balance strength with flexibility while opening the mind and spirit.
Whether working with beginning golfers or birdie collectors, Mark Spinelli draws upon decades of experience to help players improve their skills and mechanics. A self-described historian of the game of golf (and its iconic swings), Mark gleans inspiration from the greats—Bobby Jones, Ben Hogan, Jack Nicklaus—to perfect his own technique, which he uses to regularly compete in long-drive championships. He starts novices out with skill-appropriate drills, such as the fundamentals of a sound swing and the short game, and helps advanced golfers improve their accuracy so they can land balls on their boss's car more frequently. He shows players how to respond to course variables such as wind, lie, rough, and green speed, particularly through on-the-go adjustments to factors such as grip, putting stroke, and erratic ball patterns.
Sandy Raulston and Ted Birbilis have lived in the world of art and antiques together for almost three decades. They've sold pieces in old farmhouses and and participated in The Los Angeles Modernism Show. They're particularly skilled with antiques, classifying and valuing entire collections in one easy sweep, and they now preside over the LA Living: Modern to Classic Antiques Show.
At that show, a range of aesthetic movements are represented, from industrialism to folk art. The designers themselves are just as varied, ranging from pop artists to Native American craftsmen. Oil paintings, of colorful landscapes and sepia country churches, hang above a tangle of art in every medium imaginable. There are carved canes, colorful instruments, vases, and furniture, glossy wooden masks and vintage-looking lamps, all curated by Sandy and Ted.