It starts with some deep breaths and standing peacefully still as you feel your muscles begin to absorb the studio's warmth. Next, you raise your arms to the ceiling, stretching your core as you bend at the waist—first to the right, and then to the left. Those are the first two steps of the Bikram yoga sequence, a series of 26 postures bookended by breathing exercises. At Bikram Yoga SouthPas, the sequence takes 90 minutes to complete, with students able to explore poses more deeply the stronger their bodies get. Bikram Yoga can prompt weight loss, improve focus and balance, and alleviate chronic conditions such as back pain and to rehabilitate sports and bear-wrestling injuries. Classes welcome both new and seasoned students, challenging you to balance strength with flexibility while opening the mind and spirit.
Whether working with beginning golfers or birdie collectors, Mark Spinelli draws upon decades of experience to help players improve their skills and mechanics. A self-described historian of the game of golf (and its iconic swings), Mark gleans inspiration from the greats—Bobby Jones, Ben Hogan, Jack Nicklaus—to perfect his own technique, which he uses to regularly compete in long-drive championships. He starts novices out with skill-appropriate drills, such as the fundamentals of a sound swing and the short game, and helps advanced golfers improve their accuracy so they can land balls on their boss's car more frequently. He shows players how to respond to course variables such as wind, lie, rough, and green speed, particularly through on-the-go adjustments to factors such as grip, putting stroke, and erratic ball patterns.
During the 90-minute techniques class, you and another person will have the rare opportunity to observe a chef in its natural environment as the culinary wizard offers a demonstration on a given subject. Each class concludes with a small tasting at the end, offering a response to the puddles of mouthwater that will have gathered on the floor by that time. Upcoming mini-skills class topics include summer-baking techniques on May 23, offering a solution for cooks long crushed by the quandaries of cobblers, crumbles, and crisps; canning on June 20, to help preserve summertime treats from the advances of time and army ants; and tomatoes on July 25, with tips on sauces, chutneys, preserves, and recipes using the apple's cooler cousin. Groupon users can also apply this deal toward two spots in one of Old Town Cooking School's wine-styles classes ($50) and pay the $24 difference out of pocket.
Sandy Raulston and Ted Birbilis have lived in the world of art and antiques together for almost three decades. They've sold pieces in old farmhouses and and participated in The Los Angeles Modernism Show. They're particularly skilled with antiques, classifying and valuing entire collections in one easy sweep, and they now preside over the LA Living: Modern to Classic Antiques Show.
At that show, a range of aesthetic movements are represented, from industrialism to folk art. The designers themselves are just as varied, ranging from pop artists to Native American craftsmen. Oil paintings, of colorful landscapes and sepia country churches, hang above a tangle of art in every medium imaginable. There are carved canes, colorful instruments, vases, and furniture, glossy wooden masks and vintage-looking lamps, all curated by Sandy and Ted.
In a spinning class, the goal is simple: pedal as much as you can. This an easy goal to achieve at PEDAL Spin, thanks to classes that combine energizing music and visuals to make riding a stationary bike even more fun than the real thing. Different instructors inject their own personalities into their classes, ensuring that no two workouts are quite the same. But regardless of who's leading them, spinning classes always boost the heart rate, build strength in the core and legs, and provide an excuse to break out the ol' riding hat.