B&S Fitness Program is composed of four different fitness-related branches, all of which are overseen by cofounders Brandi and Steven Dion. At North Shore Boot Camp Company, Brandi and Steven, along with their staff, lead indoor and outdoor boot-camp classes at locations across Massachusetts. On the track, they coordinate marathons and triathlons throughout the year for B&S Event Management, and hit the races themselves as part of a running team called SpiderOne Racing. Since every team needs a home base, the duo also operates B&S Sport Science, a 10,700-square-foot facility devoted to research- and technology-based services such as ACL rehab and personal training.
You'll get five adult group lessons, which convene in the evenings several times a week (click here to see the Boston schedule and here to see the North schedule). Schedule a ballet, jazz, or tap class to pick up where you left off twinkling your childhood toes, or start learning ballroom dance; it's easier to stay motivated and appreciate classical dance techniques as an adult, when waning Cinderella-fascination is compensated for by the twin feet of patience and discipline.
Jeff Burger’s two-decade journey through the world of martial arts has included training in muay thai in Bangkok and kung fu in China, as well as acquiring fifth-degree black belts for karate and jujitsu. He has also collected a variety of awards to hang on his belt, including a silver medal at the 2006 Muay Thai World Championship. The most recent leg of his journey brought him to Massachusetts, where he founded the New England Muay Thai Institute in 2007 and currently teaches martial arts to kids and adults. Many of the classes are combative in nature, such as muay thai, karate, jujitsu, and a class called Combatives, during which Burger calls upon his US Marshals certification for teaching defensive tactics. But there are also noncombative options available, such as Zumba, boot camp, and noncontact yoga.
Healthworks Fitness Centers for Women tones bodies and feeds self-esteem meters with a wide-range of exercises classes, top-of-the-line exercise equipment, and talented trainers in this women-only fitness sanctuary. Activate the 24-day membership at one of five Healthworks locations and begin the burn on a number of cardio equipment pieces, most outfitted with a private TV to fulfill dreams of jogging through a morning weather report.
The Neves family is a black-belt family, with more degrees than a thermometer. Manny Neves holds an eighth-degree black belt in the uechi-ryu karate style, and his wife, Sheila, is a sixth-degree black belt in the style. Even their daughter, Juliana—a first-degree black belt herself—has several Grand Champion awards in forms, fighting, and weapons. Though you wouldn't want to get caught in a street fight with any of them, the emphasis of their style is on etiquette and self-control rather than brute force. The Academy also offers yoga classes to tone the physique and promote deep relaxation.
At Sasha Hair & Spa we offer a complete range of beauty and pampering services designed to create a healthier and happier you. Our full service salon & spa creates a unique experience for each individual by customizing styling and relaxation services that fit your lifestyle.
To help women achieve their fitness goals, the certified personal trainers at Get In Shape For Women focus on four areas: weight training, cardio training, nutrition, and accountability. In small group sessions, trainers modify exercises to suit up to four ladies' fitness levels, beginning by calibrating strength-training sessions—such as free weights, lunges, and squats—to each client's abilities while still ensuring they are challenging themselves. Then comes high-intensity cardio interval-training sessions in which trainers encourage exercisers to achieve optimal results on the treadmill or elliptical.
The trainers supplement the group workouts with nutritional planning centered around the concept of eating six small, balanced meals six days a week. They set aside the seventh day as a "free day" for a bit of indulgence, be it eating a favorite sweet or lusting openly after bacon. To hold their women accountable, trainers talk nutrition on the floor during scheduled appointments, and the ladies' progress toward reaching their goals is measured by trainers each week.