Drawing from more than 20 years of experience, certified trainer Bobby Spindell doesn’t rely on intensity alone to draw calories from his clients—he also uses rest periods as a fitness tool. Recognizing that fitness is a process that occurs in phases, he motivates clients during boot camps and training classes to complete the full number of reps before giving their muscles strategic rest periods. He advises clients on how to help their bodies recover for the next workouts with low-resistance training, proper sleep, and what to eat after workouts.
From a client's first phone call to their final repair, Marblehead Chimney owner David O'Shea provides step-by-step service for chimney-related needs. More than 15 years of experience backs David during each project as he rectifies the unique problems of North Shore's aging chimneys with safe, and oftentimes equally unique, solutions. Among an arsenal of services, Marblehead Chimney specializes in chimney caps, dampers, and liners, but also outfits abodes with wood-burning stoves and inserts. Sweepings and inspections—which are recommended at least once a year—ensure chimneys are free of sooty buildup and crows conducting choir practice in the acoustically sound flue.
DustBusters’ bonded-and-insured professionals spruce up commercial and residential spaces from the inside out. Technicians venture to homes and offices and seamlessly move from bathrooms to kitchens to office spaces while vanquishing stains, dirt, and mummified dust bunnies. Seasoned repair technicians also improve real-estate investments by installing tile and making handicap-accessible ramp adjustments, or fix malfunctioning structural elements with door replacements, pressure washing, and electrical repairs.
The fully licensed and insured professionals at J&J Building and Remodeling tackle each job with equal parts skill and creativity. Whether it’s a small remodeling job, such as installing a bathroom fixture, hanging a TV, or uninstalling a houseguest, or a large-scale project, such as remodeling a kitchen or a deck, their goal isn't just to make a site look good––it's to make sure its completed as soundly and cost-effectively as possible. To this end, owner Jeffery Etter oversees all projects––including commercial builds for Old Navy and Kohl's––to make sure the work is being completed to the company’s high standards. Customers can rest even easier knowing Jeff and his crew are backed by 15 years of remodeling experience, as well as a Homeowner Guarantee Fund that––though they've never had reason to use it––gives customers access to federal funds to finish any project in the unlikely event that J&J Building and Remodeling cannot complete it.
The Apple-certified technicians at iFixYouri bring broken smart phones and tablets back to life with swift turnaround. Techs can piece together shattered screens on devices including the iPhone 3G ($49), and rescue waterlogged phone books from smart phones by HTC, Droid, and Nexus ($29.99–$39.99). An iPod classic repair ($49.99–$59.99) fixes fledgling batteries, dimming LED screens, and broken click-wheel axels. In addition, the staff aids in the restoration of computers, videogame consoles, and tablets, though prices vary depending on the severity of digital diagnosis.