Usually a bed is required for a full-body massage, but at Beijing Herbal Foot Spa, an armchair is all that's needed. Upon taking a seat in the massaging chair, clients can choose an herb to be added to their warmed foot bath: lavender, green tea, rosemary, lemongrass, or chamomile. As their feet soak, a certified reflexologist begins manipulating acupressure points along the face, head, neck, and shoulders.
Reflexology is the spa's specialty, so the next step is removing feet from the bath for a complete reflexology massage. The treatment is designed to stimulate organs throughout the body by targeting various pressure points in the feet, thereby relieving symptoms ranging from tension headaches to menstrual cramps. And though reflexology is the focus, it's not the finale: each session ends with the therapist fully reclining the chair and having the client turn onto his or her stomach for acupressure and a percussive massage of the shoulders, back, arms, and legs.
Licensed massage therapist Yudelka Bueno restores range of motion to squeaky human hinges with her signature bodywork. Yudelka's massage menu is as diverse as her clientele, because every session is tailored to the individual's health history, physiology, and preference. Yudelka employs flowing Swedish strokes or aromatherapy for relaxation and focused deep-tissue pressure to target chronic aches. Hot-stone massages are also available to improve circulation and melt away stress.
A US Marine veteran, Dr. Ilan Amar traded in the blue uniform for a white lab coat to helm A Touch of Health Chiropractic Wellness Center. Today, the doctor calls on a healthy balance of Eastern and Western treatment techniques to helps clients of all ages overcome chronic and injury-related pain. This blend of approaches allows his treatments to be supremely personalized. Neck and back pain might be corrected with a gentle adjustment, while slipped discs and pinched nerves call for a session or two on the spinal-decompression table. Other issues may require alternative techniques such as Reiki therapy and chakra work, which focus on balancing the body’s internal energies to promote self-healing. Dr. Amar couples these treatments with nutritional guidance and advice for improving each patient's overall lifestyle, such as adding exercise to their daily routine or switching out their vampire coffin for a standard mattress.