You'll get five adult group lessons, which convene in the evenings several times a week (click here to see the Boston schedule and here to see the North schedule). Schedule a ballet, jazz, or tap class to pick up where you left off twinkling your childhood toes, or start learning ballroom dance; it's easier to stay motivated and appreciate classical dance techniques as an adult, when waning Cinderella-fascination is compensated for by the twin feet of patience and discipline.
Kickboxing classes deliver a knee to the face of fat, burning up to 860 calories an hour with the high-energy striking moves of martial arts and boxing. All four limbs get in on the bag-bludgeoning action at iLoveKickboxing as each class (a $15 value per class) provides a full-body workout that tones arm, leg, and tentacle muscles while tightening the body’s core and improving balance. Hitting the heavy bags won't skin your knuckles once you don the included boxing gloves, which also double as excellent spring-loaded props for re-creating Three Stooges gags.
For more than two decades, coach Jeff Burger has been teaching?and learning?martial arts all around the world. As a 5th degree black belt in multiple disciplines, he brings a wealth of knowledge to students at K.I.C.K. Karate. There, students of all ages and experience levels can kick, punch, and box their way through the rainbow of belts in disciplines that include Muay Thai, Jiu Jitsu, and Karate designed specifically for kids.
Silvane Spalenza, head of SpaLenza at the Mansion, wants her clients to feel both comfortable and confident in her care. She's a certified massage therapist, licensed aesthetician, and trained in Ashiatsu Oriental Bar Therapy. And she leads her team of experts not from some generic, sterile spa, but from a warm and inviting mansion. Converted into a spa space, clients enter to be pampered with massages, mud wraps, facials, and even waxing treatments.
The body can be affected by its environment, and when surrounded by other people who are in an extremely relaxed state, a person?s body begins to relax as well. It is this principle on which the shared treatment room at North Shore Community Acupuncture operates. Acupuncture patients lay back fully clothed on zero-gravity recliners as the needles do their work. Balance plays a large role in the acupuncture practice of head acupuncturist Stephanie Kula and her board-certified staff, who treat patients according to the theory of five-element acupuncture. This theory is based in the fundamental elements of nature?wood, fire, earth, metal, and water?which, when out of balance, can cause sickness and a shift in over overall well-being.