Black Belt Institute hosts a variety of fitness and martial-arts classes for students of all ages. Children's classes, which start at age 4, include karate, tae kwon do, and kung fu, and emphasize self-esteem and confidence. Adult classes include yoga, tai chi, and cardio kickboxing, and work to reduce stress and build positive self-image while bolstering self-defense.
Students arrive at Ballroom Dance of NJ seeking to learn the elegant art of social dancing, a tradition carried on by Russia natives Sergei and Olga Bezrodnov. The husband-and-wife team has taken home numerous Russian and U.S. championship titles, and the two are committed to sharing their passion for dance with the community.
Having experienced how ballroom dancing can promote both physical and mental well-being, the Bezrodnovs teach adults, children, and entire families how to gracefully navigate the dance floor. They coordinate events where couples can demonstrate their skills in styles such as the foxtrot, waltz, tango, cha-cha, and swing, preparing soon-to-be-wedded couples for their big day and singles to pass the time in malfunctioning elevators.
Winner of more than 100 mixed-martial-arts competitions, Tiger Schulmann shares his pride and love for fighting and self-defense with both adults and children in gyms across five states. From first-time grapplers to expert muay thai fighters, students of all fitness and experience levels are welcome to dive into a class at Schulmann’s. At more than 47 locations, adults can take classes in kickboxing, MMA, and jujitsu—the last of which instills students with the skill and confidence to take down opponents of any size, strength, or telekinetic ability. Kids, meanwhile, can learn martial arts for fun, or gain useful experience in bully prevention; the kids’ classes help victims immediately identify and safely diffuse situations when pitted against an aggressor.
Enlightenment means many things to many people. To some, an epiphany can be learning a new Vulcan word, and then using it in a sentence. But to Buddhists, enlightenment is a constant state of being. Dakini—the tantric deity for whom this Warren-based dance studio is named—is typically considered to be the female manifestation of just that perpetual enlightened energy. In Sanskrit, the word Dakini can also mean "sky dancer."
Dakini Movement founder Jeanine Caparoso trained as a yoga instructor before learning of the Dakini deity. Her studies on this emblem of femininity inspired her to explore pole dancing as a mode of empowerment. Today, Jeanine joins a team of similarly passionate instructors in leading classes that inspire women of all shapes to feel sensual in their given skin.
Kickboxing classes deliver a knee to the face of fat, burning up to 860 calories an hour with the high-energy striking moves of martial arts and boxing. All four limbs get in on the bag-bludgeoning action at iLoveKickboxing as each class (a $15 value per class) provides a full-body workout that tones arm, leg, and tentacle muscles while tightening the body’s core and improving balance. Hitting the heavy bags won't skin your knuckles once you don the included boxing gloves, which also double as excellent spring-loaded props for re-creating Three Stooges gags. Classes take place Mondays and Wednesdays at 9:30 a.m. and 6:30 p.m.; Tuesdays and Thursdays at 9:30 a.m. and 7 p.m.; Fridays at 9:30 a.m. and 6 p.m.; and Saturdays at 9 a.m.