Many gyms offer advanced fitness equipment, motivating programs and classes, and a host of amenities. But unlike many conventional gyms, Lady of America Greenbrook caters specifically to women. In spacious, comfortable workout rooms, resistance machines are custom-fit to women’s smaller frames. Trained staff plays with kids 6 months and older in the childcare area, which features health-focused activities as well as a PlayStation 2. The team also offers services such as nutrition counseling with certified sports nutritionists and one-on-one workouts with certified personal trainers. Additionally, fitness evaluations—which come free with every membership—are designed with women’s needs and concerns in mind.
In the gym, free weights build muscle, and recumbent bikes and elliptical machines boost endurance enough to outlast a dolphin or a submarine painted like a dolphin in a swimming contest. The advanced Precor model 956 treadmills’ impact-absorbing system saves joints while an active cardio monitor allows users to literally follow the dictates of their hearts. Instructors provide motivation in group classes such as ball Pilates, fitness yoga, spin, and Zumba. And the therapeutic heat of the infrared sauna allows for a nice post-workout relaxation session.
A good gym often resembles a forest, with canopies of crossing metal bars, pulleys, and weights. Snap Fitness boasts a few more jungle-like attributes than most, with a stretch of green turf floor ideal for sprinting and dragging exercises. Clients shed sweat throughout the gym, aided by personal trainers who stop by to provide bits of advice or hour-long sessions of one-on-one attention. Once they've learned to use the weight equipment properly, members can head to the cardio theater for and jog or cycle while watching a favorite show.
Curves is a fitness center designed exclusively for women. Redeem your Groupon at one of the 21 participating locations. Each membership can be used toward unlimited visits and free weight-management classes with trained professionals. The value of this Groupon also includes a one time $99 service fee.
Lissette Brandao has a wealth of national and international experience, including spending her college career at Rutgers, playing semi-professionally in the US, and playing internationally for the Portuguese Women's National Team. But she doesn't keep everything she's learned to herself. Instead, she teaches youngsters and high-schoolers the world's game, from basics to advanced, through team training, camps, and private lessons. To ensure she delivers the highest possible quality to the youth she teaches, she has certifications from organizations such as the National Soccer Coaches Association of America and the US Soccer Federation.
The KISS Expo draws in fans from near and far together under one roof for a day of celebrating their favorite rock band. For eight hours, attendees can gain an inside view of the band's work during panels featuring guitar designer Jim Cara, album artist Ken Kelly, and author Lydia Criss. Fans even have a chance to receive an autograph and take a photo with lead guitarist Tommy Thayer, giving them an exciting photo to show in place of their driver's license at traffic stops. Beyond panels and autograph sessions, fans can also add to their KISS memorabilia at stations set up by dozens of onsite merchants throughout the convention space.
A comprehensive guide to attractions and things to do.