Winner of more than 100 mixed-martial-arts competitions, Tiger Schulmann shares his pride and love for fighting and self-defense with both adults and children in gyms across five states. From first-time grapplers to expert muay thai fighters, students of all fitness and experience levels are welcome to dive into a class at Schulmann’s. At more than 47 locations, adults can take classes in kickboxing, MMA, and jujitsu—the last of which instills students with the skill and confidence to take down opponents of any size, strength, or telekinetic ability. Kids, meanwhile, can learn martial arts for fun, or gain useful experience in bully prevention; the kids’ classes help victims immediately identify and safely diffuse situations when pitted against an aggressor.
As seasonal brews flow from taps behind Flanagan’s Restaurant & Pub’s wood-paneled bar, the waitstaff flits past the dining room’s framed artwork and hanging plants to deliver platefuls of Irish and American comfort classics to tables. In this congenial setting, buffalo wings, littleneck steamers, and crocks of french onion soup pave the way for 8-ounce burgers and fresh seafood.
Clicks & Bricks Learning Center has a simple motto: building smarter children, one brick at a time. The center runs workshops that introduce young kids to engineering and architecture using legos and computer-programming toys. In weekly classes, kids improve problem-solving and communication skills while constructing robots and simple machines out of colorful plastic blocks.
Signature service: engineering lego classes for children
Staff size: 2?10 people
Average duration of services: one to two hours
Brands used: lego educational bricks and programs
Pro tip: children enjoy an hour of creating and building while parents shop, work, or just relax.
For more than 27 years, the customers of NJ's Tavern & Restaurant have relished its elevated tavern fare. They dunk french dip sandwiches—stuffed with thin sheets of roast beef—into steaming bowls of au jus, or sink their teeth into juicy Monster burgers tamed by the restaurant's special sauce. The kitchen crafts pizzas with seasonal organic vegetables and infuses the crusts with parmesan. On weekends, diners choose from a brunch menu with both sweet and savory options, including pancakes, crème brûlée french toast, and frittatas.
The dynamic instructors at each of the six centers teach a holistic approach to yoga and noncombative martial arts that targets flexibility, strength, breathing, and energy sensitivity. Schedules vary from studio to studio, with regular open-level classes such as those at BR Holistic Healing integrating a core regimen of stretching, breathing, and strengthening postures that improve keg-stand techniques tremendously. Vibration sessions at the Body & Brain Center in Metuchen and Dahn Yoga in Closter and Oradell can release stagnant energy and recharge bodies to take on exhausting second jobs impersonating the Energizer bunny at birthday parties. Instructors monitor students' progress, suggesting home-workout plans tailored to personal strengths and vulnerability to fire.
Black Belt Institute hosts a variety of fitness and martial-arts classes for students of all ages. Children's classes, which start at age 4, include karate, tae kwon do, and kung fu, and emphasize self-esteem and confidence. Adult classes include yoga, tai chi, and cardio kickboxing, and work to reduce stress and build positive self-image while bolstering self-defense.