Though he named his business after the Greek word for discipline, Tommy Holmes believes that exercisers require more than that to sustain a fitness regimen—they also need variety and a shared sense of community. Tommy prioritizes functional exercises such as weightlifting and gymnastics techniques. He acquaints his clients with kettlebells, resistance bands, and medicine balls, outfitting the most advanced students with Batman-like utility belts that hold all three.
In addition to resistance routines, his workouts incorporate team-based drills and games to amuse as well as challenge participants. After teaching fundamental maneuvers and safety through his basics course, Tommy hosts group classes. He also crafts customized fitness and nutrition plans during personal-training sessions to help clients achieve personal goals, such as becoming the first person to run a backwards three-minute mile.
The Racket and Fitness Center boasts a wealth of body-buffing equipment within its bright fitness center alongside swatting facilities for various racketeers. Open on weekdays 6 a.m.–9 p.m. and on weekends 8 a.m.–4 p.m., the variety and volume of available gear ensures muscle-sculptors a balanced workout and a center free of lines and long waits. The circuits of Nautilus machines guide patrons in proper resistance, form, and movement, and free weights allow limbs to seize control of their own strength-training destiny. Machines also come equipped with Cardio Theater to give heart-rate-raisers the opportunity to effectively multi-task and increase their mileage in tune with televised small-claims-court drama.
At Lifestyle Fitness Center, the professional fitness team fosters svelter silhouettes and stronger bodies in a 20,000-square-foot facility brimming with Nautilus, Life Fitness, and Cybex exercise equipment. More than 80 cardio machines test every sinew and bifurcated hoof while the fleet of treadmills lights up glistening faces with personal 15-inch LCD TVs attached to each machine. Enthusiastic instructors lead dancercizers in cardio-intensive Zumba classes, help yogis of all levels twist torsos during yoga classes, and motivate students through an array of aerobics classes designed to roast calories. Exercisers can also enter the 2,500-square-foot cardio theater room for stationary cycling amid audio and video stimulation or recharge with free wireless Internet at the juice bar. The adult-supervised childcare room, with toys and beanbag chairs, allows parents to focus on their workout or to finally get some alone time with the Legos.
Led by founder Aleksandra Townsend, a team of experienced teachers guide experienced and novice yogis alike through Hatha Yoga and Yin Flow Yoga sessions at Spiral Tree Yoga & Wellness Studio. The family focused studio also offers yoga classes for teens and kids of all ages, and provides kids a yoga discovery room that entertains children as their parents practice yoga. They also offer pre-natal and post-natal classes.
When registered yoga teacher Carissa Ciuca discovered the ancient art, she was searching for a physical activity that would free her from the restraints of her daily routine. She found that the mental and spiritual breakthroughs it inspired were what truly liberated her and helped to center her life. After training under Seane Corn—an internationally celebrated yoga teacher—among others, she realized her dream of opening her own yoga studio, then closing it once in a while so she could go home and sleep. Now, Carissa and her large, highly trained team of registered instructors strive to create a sanctuary where students of all abilities can achieve individual growth, celebrate community, and foster self-awareness.
The staff helps students unite mind, body, and spirit through the flows and postures of Vinyasa, gentle yin, and postnatal classes. They created this curriculum to help students let yoga’s lessons stir change in their current lives and not in their past, for which time travel yoga is notorious. When they are not immersed in their own practice, these motivating instructors empower students to reshape their lives with a comprehensive teacher certification program, which emphasizes the Vinyasa style.