HVAC & Electrical in South Portland Gardens


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Drawing from more than 20 years of experience, certified trainer Bobby Spindell doesn?t rely on intensity alone to draw calories from his clients?he also uses rest periods as a fitness tool. Recognizing that fitness is a process that occurs in phases, he motivates clients during boot camps and training classes to complete the full number of reps before giving their muscles strategic rest periods. He advises clients on how to help their bodies recover for the next workouts with low-resistance training, proper sleep, and what to eat after workouts.
181 Stedman St
Lowell,
MA
US
We have been serving the merrimack valley since 1994, We are a full service plumbing, heating and air conditioning company, We offer low income and senior discounts.
1 Dupras Rd
Tyngsboro,
MA
US
198 Tremont St
Boston,
MA
US
36 Baxter St
Boston,
MA
US
The music programming at the nonprofit Maine Academy of Modern Music is designed to allow pupils to rock out to their favorite contemporary jams. During individualized lessons, teachers help students master the basics of rock instruments such as guitar, bass, drums, and more. From there, young rockers can enlist in one of the school's rock bands, where they'll learn to play alongside other musicians as a group. That, in turn, leads to performance opportunities, which the school sets up at renowned Portland venues like Bayside Bowl, Big Easy, Asylum, and the Old Port Festival. Bands also assemble at the school's rock camps, where attendees not only rehearse originals and covers but also learn rock history and take field trips to local radio stations. Besides its in-house opportunities, the academy's outreach programs also supply local schools with everything from private concerts to master classes to ensure everyone has access to quality music education.
12 Revere Street
Portland,
ME
US
For the techs at AirPal, it's not enough to pull the accumulated dirt and debris from inside air ducts, nor is it enough to ensure dryer vents are free of lint and dust. In order to truly improve air quality, they employ one or both of the sanitization systems they keep in their arsenal to knock out airborne germs more effectively than misting rooms with rubbing alcohol.
4 Catherine Street
Portland,
ME
US
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