Nutrition Simplified is a nutrition consulting company in Southern Maine devoted to inspiring and motivating individuals to create positive changes, resulting in a healthier and happier lifestyle. We offer local and long-distance nutrition coaching.
ACE-certified personal trainer. Nutritionist. Monica Moore clearly has the credentials to help clients move weight, but she also has the passion for helping others achieve their goals. At Body by Monica, LLC, she meets with clients, either in person or online via Skype, to build individualized meal and exercise plans. Moore even organizes nutrition parties, where she leads health trivia games, demonstrates at-home exercises, and arms clients with take-home recipes for healthy appetizers and mocktails.
GNC's opulent aisles display a wide variety of vitamin and mineral and herbal supplements, as well as sports nutrition, diet, energy, bodycare, and other health products. The Mega Men Sport multivitamin ($19.99 for 90 caplets) supports muscle recovery and energy levels and aids speedy male metabolisms without dangling steaks in front of their treadmills. Fuel feats of female strength with the Women's Ultra Mega Active multivitamin ($19.99 for 90 caplets). Two pounds of Pro Performance 100% whey protein ($38.99) distract taste buds with the flavor of chocolate, vanilla, or strawberry and smuggle 20 grams of high-quality protein into the body in each scoop. Promote healthy bones with a calcium supplement, such as coral calcium ($22.99 for 180 capsules) sustainably harvested from the Okinawa sea to provide a healthy two-to-one ratio of calcium and magnesium.
The dedicated technicians of Spa Medique rejuvenate and restore waning exteriors to a beautiful, youthful state with anti-aging therapies, hair-removal treatments, and pampering services. Trained aestheticians cater to each client by customizing renewing treatments, from FDA-approved Pelleve sessions, which tighten skin with radio-frequency waves, to microdermabrasion facials that exfoliate complexions until they're as smooth as a freshly shaved bowling ball. Natural White Spa cosmetic teeth-whitening treatments brighten smiles, Swedish massages soothe muscles, and IPL hair removal leaves woman- and manscapes silky. Spa Medique’s weight-loss specialists draw from more than 15 years in the slenderizing game as they tailor programs to help clients lose fat, gain muscle, and achieve the metabolism and body weight of a hummingbird.
At Shaperella, Sylvia Sasso helps her clients transform their bodies through shaping exercises, nondepriving nutrition plans, noninvasive lipo laser, total body vibration treatments, and motivational coaching. She believes long-term results are achieved by custom plans, and she aims to meet her clients' needs and goals accordingly. Sylvia’s programs are tailored to any age, and include sessions for brides getting ready for their big day.
Staff members at Performance Nutrition fuse their training in nutrition and fitness with a broad knowledge of the science of protein powders, multivitamins, and nutritional oils. After listening to clients explain their fitness goals, staff members flip through the encyclopedia in their skulls to pick out products—gluten-free supplements, herbal remedies, workout-recovery bars, and more—that match individual needs.