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When registered yoga teacher Carissa Ciuca discovered the ancient art, she was searching for a physical activity that would free her from the restraints of her daily routine. She found that the mental and spiritual breakthroughs it inspired were what truly liberated her and helped to center her life. After training under Seane Corn—an internationally celebrated yoga teacher—among others, she realized her dream of opening her own yoga studio, then closing it once in a while so she could go home and sleep. Now, Carissa and her large, highly trained team of registered instructors strive to create a sanctuary where students of all abilities can achieve individual growth, celebrate community, and foster self-awareness.

The staff helps students unite mind, body, and spirit through the flows and postures of Vinyasa, gentle yin, and postnatal classes. They created this curriculum to help students let yoga’s lessons stir change in their current lives and not in their past, for which time travel yoga is notorious. When they are not immersed in their own practice, these motivating instructors empower students to reshape their lives with a comprehensive teacher certification program, which emphasizes the Vinyasa style.

864 Broadway
South Portland,
ME
US

At more than a dozen locations throughout the northeast, ScrubaDub Auto Wash Centers' computerized wash tunnels and detailing pros spiff up cars with advanced technology and minimal environmental impact. The robotic wash systems and photoelectric sensors not only clean finishes with a gentle, soft-cloth technique, but they can target white walls, wheels, and chrome with site-specific formulas. The eco-savvy automated systems also consume less water than home washing and recycle the water used to clean the wheels and undercarriage. Biodegradable SuperGlo soap keeps the run-off free of harmful compounds before it is funneled down the proper treatment channels, where it can't pollute neighborhood storm drains or be used to test the resiliency of carnival goldfish.

The centers' innovative equipment and Earth-friendly practices have earned them the title of Best Car Wash from CityVoter for three years running. Some locations also boast separate interior cleaning bays to address filthy dashboards and seats.

425 Gorham Rd
South Portland,
ME
US

The fully certified instructors at A Body of Work call on years of teaching experience, leading classes that combine movement, bodily awareness, and fitness within the center's bright, airy studios. In a variety of courses, teachers educate on fitness disciplines such as the Gyrotonic Expansion System, which employs special equipment to prompt joints, connective tissue, prehensile tails, and muscles to work in unison during stretching and strengthening movements. Group and private Pilates classes work to improve the posture and flexibility of bodies, and Hatha, Iyengar, and TriYoga practices burgeon focus, centeredness, and quests to discover inner koi ponds. The center also offers bodywork and massage, with therapeutic sessions ranging from deep-tissue and sports massage to trigger-point therapy and acupuncture.

161 Ocean St
South Portland,
ME
US

Before looking through the camera lens, the expert photographers at Picture People spend time getting to know their subjects and establishing a strategy for conveying their personalities in print. Then, film-ready clients pose in the bright camera room, airing teeth amid colorful backdrops and creative props. Following snapshots, subjects make their way to the selection station to choose their favorite poses from their session, which may be treated with sepia tones, color accents, and decorative borders to suit any wall, wallet, wallpaper pattern, or trophy walleye.

Picture People offers a variety of creative tips to help enhance mantel-dominating final results. The studio ensures satisfaction with a 100% guarantee on finished products.

364 Maine Mall Rd.
South Portland,
ME
US

Inside a mint-green Victorian Home, the experienced artists at Artascope Studios share their expertise in various mediums with adults and teenagers of all skill levels. Throughout a schedule of workshops, instructors provide all the necessary supplies as they teach groups how to craft jewelry out of wire, beads, or metal, arrange glass bits into colorful mosaics, and use paint to expressively capture a mountain landscape's majesty or a urban wilderness's hidden Waldos. They also lead three-hour intensive Art Night Out sessions that focus on specific projects such as crocheting wire or setting a resin pendant. Through reservation, Artascope's experts can host private parties and one-on-one lessons.

352 Cottage Rd
South Portland,
ME
US

The staff members at Sylvan Learning's numerous study facilities understand that each child learns differently. Therefore, they don’t try to implement a uniform tutoring system; instead, they design custom lesson programs based on the results of standardized testing, diagnostic tools, and one-on-one interviews.

Tutors work with students from kindergarten through grade 12, illuminating topics ranging from basic reading and writing to remembering complex algebraic formulas. Many of Sylvan’s instructors work in local schools, so they are intimately familiar with common curricula and understand how to gear lessons toward optimal results.

20 Atlantic Pl
South Portland,
ME
US