The fully certified instructors at A Body of Work call on years of teaching experience, leading classes that combine movement, bodily awareness, and fitness within the center's bright, airy studios. In a variety of courses, teachers educate on fitness disciplines such as the Gyrotonic Expansion System, which employs special equipment to prompt joints, connective tissue, prehensile tails, and muscles to work in unison during stretching and strengthening movements. Group and private Pilates classes work to improve the posture and flexibility of bodies, and Hatha, Iyengar, and TriYoga practices burgeon focus, centeredness, and quests to discover inner koi ponds. The center also offers bodywork and massage, with therapeutic sessions ranging from deep-tissue and sports massage to trigger-point therapy and acupuncture.
The instructors of Greener Postures Yoga welcome practitioners of all ability levels, leading through Vinyasa yoga that treats breath as students’ guide through dynamic poses. Greener Postures Yoga has also recently opened a new location in West Falmouth which allows them to offer a new range of classes including kids yoga, prenatal yoga, deep stretch yoga, and restorative yoga. Both expansive studios are heated to 95–100 degrees and retain their humidity, which enhances Vinyasa’s heat-generating flows and encourages detoxification through sweat and increased circulation.
The captains at South Portland Sailing Center have a knack for sailing not only because of their licensure and training, but also because many of them have called a boat home at some point. They share the expertise they gained from living on and conquering the waters off the east coast with their clients, who can charter a variety of crafts including a gaff-rigged New England Cat and a full-keel cruising boat. After a relaxing ride or a lesson, members can kick back at the park next to the river.
With iridescent miniature golf courses in malls throughout North America, Glowgolf adds elements of phosphorescent fun to shopping sessions. Courses contain sights such as light-defying blush corals, incandescent animals, and lush foliage reminiscent of the glowing trees on Neptune. Each pass is good for three 18-hole games, giving golfers ample opportunity to get familiar with each hole's obstacles. Equipment is available on the spot, so players won't have to carry around personal clubs or seek out a bioluminescent caddie.
US Coast Guard Captain and Registered Maine Guide Carle Hildreth leads private charters for sport or leisure. He helms all-inclusive sportfishing charters, during which groups as large as three can hunt species such as striped bass and bluefish and groups as large as four can hunt mackerel. Alternatively, Carle?s scenic harbor tours pass by sites such as local lighthouses, historic forts, and local wildlife such as seals, porpoises, deer, and birds of prey.
Cavorters of all ages caper about Joker's Family Fun and Games's massive indoor play zone, which is stocked with games and attractions that inspire climbing and sliding. Kids can scramble into the three-tiered A-Maze-Zing playhouse to navigate tubes, web bridges, and conference rooms, and toddlers can maneuver through the mini maze or hop aboard the train ride for a sightseeing jaunt around the tracks. Future adults can challenge one another in sundry classic arcade games such as skee-ball and air hockey, and more than 50 video games await thumbs desperate to win garlands of exchangeable tickets. Whippersnappers achieve liftoff in lieu of jetpack overalls on a Jolly Jump air bounce then safely glide down a 22-foot inflatable super slide. At the 14,000-square-foot Portland location, youngsters can also blast comrades in a space-age laser-tag zone, scale a towering rock-climbing wall, and master putting skills on an 18-hole mini-golf course. After extreme bouts of frolicking, families can quell tummy rumbles with slices of housemade pizza slathered in Joker's signature sauce or peek at the menu to peruse sandwiches, burgers, and chicken tenders.