The fully certified instructors at A Body of Work call on years of teaching experience, leading classes that combine movement, bodily awareness, and fitness within the center's bright, airy studios. In a variety of courses, teachers educate on fitness disciplines such as the Gyrotonic Expansion System, which employs special equipment to prompt joints, connective tissue, prehensile tails, and muscles to work in unison during stretching and strengthening movements. Group and private Pilates classes work to improve the posture and flexibility of bodies, and Hatha, Iyengar, and TriYoga practices burgeon focus, centeredness, and quests to discover inner koi ponds. The center also offers bodywork and massage, with therapeutic sessions ranging from deep-tissue and sports massage to trigger-point therapy and acupuncture.
Inside a mint-green Victorian Home, the experienced artists at Artascope Studios share their expertise in various mediums with adults and teenagers of all skill levels. Throughout a schedule of workshops, instructors provide all the necessary supplies as they teach groups how to craft jewelry out of wire, beads, or metal, arrange glass bits into colorful mosaics, and use paint to expressively capture a mountain landscape's majesty or a urban wilderness's hidden Waldos. They also lead three-hour intensive Art Night Out sessions that focus on specific projects such as crocheting wire or setting a resin pendant. Through reservation, Artascope's experts can host private parties and one-on-one lessons.
The Motorsport Lab lets drivers tame and test a fleet of classic American muscle cars and exotic, foreign sportsters. Drivers receive instruction before sampling the speed and handling of vehicles such as the Aston Martin DB9, Bentley GT, and Lotus Elise. Instructors either compress racing experiences into 60-minute agility tests or prolong the rush by guiding drivers on three-day excursions to Tampa, the Berkshires, or the nearest no-contact demolition derby. The Motorsport Lab also runs an advanced driving school, teaching students the subtleties of controlling Ferraris and Lamborghinis.
The instructors of Greener Postures Yoga welcome practitioners of all ability levels, leading through Vinyasa yoga that treats breath as students’ guide through dynamic poses. Greener Postures Yoga has also recently opened a new location in West Falmouth which allows them to offer a new range of classes including kids yoga, prenatal yoga, deep stretch yoga, and restorative yoga. Both expansive studios are heated to 95–100 degrees and retain their humidity, which enhances Vinyasa’s heat-generating flows and encourages detoxification through sweat and increased circulation.
More than 20 years ago and in the exact same location, the folks behind Basics Fitness Center were running a gymnastics program for local youth. Today, the studio is home to an adult-oriented gym that focuses on?you guessed it?the basics of fitness. Here, trainers abide by a simple philosophy: great health is about exercising, yes, but it's also about creating better eating habits and establishing a healthier lifestyle.
The club's extremely spacious interior is home to free weights, machines, and an airy studio that hosts group classes in yoga and tai chi. Members can also meet with nutrition specialists and personal trainers to set tangible goals such as "build muscle" and "step away from the candy."