Health & Fitness in South Portland

$14 for $25 Worth of Cage Rental— In The Zone Sports Center

In The Zone Sports Center

South Paris

$25 $14

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

One or Two 60-Minute Reiki Treatment Sessions at Jayleen Hayden (Up to 59% Off)

Jayleen Hayden

Portland

$85 $39

Hands-on reiki sessions target stagnant energy throughout the body, which restores balance and helps relieve symptoms of stress and anxiety

5 or 10 Indoor Cycling Classes at Quest Cycle (Up to 40% Off)

Quest Cycle

Portland

$75 $45

Indoor cycling classes show students a low-impact workout that can boost cardiovascular endurance and build muscles

$22 for $40 Worth of Golf Lessons — Lighthouse Golf

Lighthouse Golf

Portland

$40 $22

Half-hour private golf lesson in the Lighthouse Golf indoor studio.

One or Three 60-Minute Reiki Sessions at Reiki by Kate (Up to 53% Off)

Reiki by Kate

Downtown

$60 $29

Reiki master and registered nurse rebalances the body's chakras and facilitates healing through the power of touch

$29 for a One-Hour Massage with Health Screening at HealthSource Chiropractic and Progressive Rehab ($79 Value)

HealthSource Chiropractic and Progressive Rehab

Multiple Locations

$79 $29

Consultation with a chiropractor precedes a 60-minute therapeutic massage that treats chronic neck pain, sciatica, and other conditions

5, 10, or 20 Martial-Arts Classes with a Uniform at Discovery Martial Arts (Up to 81% Off)

Discovery Martial Arts

Riverton

$60 $22

Martial-arts center is part of an international system of teachers and schools dedicated to sharing ninjutsu, the art of the ninja

10 or 20 Krav Maga or Kickboxing Classes at Fournier's Leadership Karate Centers (Up to 71% Off)

Fournier's Leadership Karate Centers

Portland

$100 $39

Students learn self-defense techniques while also getting an aerobic workout during fun, high-energy classes

60-Minute Personal Training Session for One or Two at Body By John (Up to 80% Off)

Body By John

Body By John

$50 $10

An intense personal training session led by fitness experts who sculpt muscles with an arsenal of kettlebells, TRX bands, and free weights

Exercise Program Design or a Gym Basics 101 Seminar at Mobile Fitness (Up to 64% Off)

Mobile Fitness

East Bayside

$69 $25

(12)

Private exercise design sessions help clients draft a fitness plan; Gym Basics 101 teaches clients how to exercise properly on their own

Aikido Class Packages for Kids or Adults at Aikido of Maine (Up to 78% Off). Four Options Available.

Aikido of Maine

East Bayside - Anderson street

$131.95 $29

Students practice Aikido techniques in pairs while instructors guide them and emphasize the importance of resolving conflicts peacefully

$6 for $10 Worth of Conditioning — 60 Minute Boot Camp

60 Minute Boot Camp

Redeem from Home

$10 $6

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$22 for $40 Worth of Fitness Classes at O'Brien Sport and Fitness

O'Brien Sport and Fitness

Portland

$40 $22

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One, Three, or Six Acupuncture Sessions with Consultation at Oceanpoint Acupuncture And Herbal Medicine (Up to 54% Off)

Oceanpoint Acupuncture And Herbal Medicine

West End

$70 $35

Licensed acupuncturist stimulates the healing process by rerouting bodily energies with thin, sterile needles

$28 for $50 Worth of Boxing Lessons — JJ Sports

Jj Sports

Portland

$50 $28

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60-Minute Reiki Treatment at Aeracura Studios (44% Off)

Aeracura Studios

Portland

$90 $50

The healing art of reiki strives to create a deep state of relaxation and aids the body in releasing stress and tension.

$39 for a Chiropractic Exam, Nerve Scan, and X-rays at Family Chiropractic Associates ($280 Value)

Family Chiropractic Associates

Multiple Locations

$280 $39

Chiropractors assess spinal and nerve health during holistic consultations and exams

$25 for a Champagne-Rose Facial at Kosmetikos Spa & Wellness Center ($60 Value)

Kosmetikos Spa & Wellness Center

Standish

$60 $25

Facial includes champagne-oil massage and mask

One 60- or 90-Minute Reflexology Session from Adelise Mason at Kosmein Skin Care Center (Up to 51% Off)

Adelise Mason at Kosmein Skin Care Center

Westbrook

$65 $32

Reflexologist Adelise brings about overall harmony and relief by applying pressure to specific points along the body

$50 for Two Months of Karate Classes ($100 value) — Zen Karate

Zen Karate

Scarborough

$100 $50

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6 or 12 Jump Training, Performance, Basketball, or Yoga Exercise Classes at Pro FIT Workout (Up to 77% Off)

Pro FIT Workout

Scarborough

$120 $29

The gym includes basketball courts, free weights, and cardio and strength-training machines

One or Two 60-Minute Reiki Sessions at A New Leaf Salon & Spa (Up to 61% Off)

A New Leaf Salon & Spa

Hollis Center

$70 $29

Reiki practitioners promote well-being by resting their hands upon the fully clothed clients and balancing energies

3-Month Gym Membership from 24/7 Fitness at XL Sports World (45% Off)

24/7 Fitness At Xl Sports World

Saco

$95 $52

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Chiropractic Care with Two or Four Follow-Up Sessions or a Family Package at Balance Chiropractic (Up to 54% Off)

Balance Chiropractic

Topsham

$90 $45

Spine experts assess your health history before alleviating aches and pains with tailored adjustments

One or Two Months of Classes and Access to Equipment at Northern Chi Martial Arts Center (Up to 75% Off)

Northern Chi Martial Arts Center

Brunswick

$90 $25

Black-belt instructors lead martial-arts classes for kids and adults, emphasizing discipline, self-defense, and fitness

18 Holes of Golf with Cart Rental for Two or Four at Wawenock Golf Club (Up to 62% Off) 

Wawenock Golf Club

South Bristol

$98 $45

Built in 1928, this nine-hole course offers an open layout and alternate tees for a distinct experience on the front and back nine

One-Month Gym Membership for One or Two at ABSolutely Fit Center (Up to 56% Off)

ABSolutely Fit Center

Brunswick

$40 $19.99

Membership includes access to exercise equipment and group classes such as cardio kickboxing and ballroom dancing

Golf and Cart for Two or Four at Sanford Country Club (Up to 52% Off). Four Options Available.

Sanford Country Club

South Sanford

$100 $49

The bentgrass course hosted two United States Golf Association Amateur qualifiers

Evaluation, Consultation, X-rays, and One or Three Adjustments at Family Chiropractic of Kennebunk (Up to 83% Off)

Family Chiropractic of Kennebunk

Kennebunk

$195 $35

Doctors use their hands, nerve-system scans, and x-rays to find imbalances in the nervous system and suitable adjustments to correct issues

$36 for $72 toward dance classes— Twin City Spinners

Twin City Spinners

Lewiston

$72 $36

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$50 for $90 Worth of Counseling — Betsy Sweet - SweetSpirit

Betsy Sweet - Sweetspirit

Manchester

$90 $50

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Two Yoga Classes at Surya Yoga and Holistic Center (47% Off)

Surya Yoga And Holistic Center

Dover

$15 $8

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$25 for $50 Groupon — Proform Athletic Development & Fitness Training

Proform Athletic Development

Dover

$50 $25

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Chiropractic Care Packages at Quintessential Chiropractic (Up to 85% Off). Two Options Available.

Quintessential Chiropractic

Portsmouth

$375 $69

A chiropractor treats spinal misalignments and postural issues with adjustments and hydro-massage therapy

10 Yoga Classes or One Month of Unlimited Yoga Classes at Yoga In ME (Up to 65% Off)

Yoga In ME

South Eliot

$99 $35

Students gain strength and flexibility as they stretch and breathe their way through yoga poses

$20 for $40 Worth of Services at Balance A Women's GYM

Balance A Woman's Gym

Portsmouth

$40 $20

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you.

Three or Five 45-Minute Personal Training Sessions at Fitness Together (Up to 66% Off)

Fitness Together, Newburyport MA

Multiple Locations

$210 $75

Certified personal trainers lead workouts focused on cardio training, resistance training, or nutritional guidance

$250 for Three SmoothShapes Cellulite Treatments at Seacoast Rejuvenation ($750 Value)

Seacoast Rejuvenation Center

Portsmouth

$750 $250

The SmoothShapes laser system noninvasively releases fat from cells before massage rollers help flush it into the lymphatic system

10 or 25 Fitness Classes or Three Personal Training Sessions at Jubilation (Up to 52% Off)

Jubilation

Portsmouth

$60 $30

Upbeat classes such as Zumba, club cardio, and kickboxing stationed on suspended wood flooring to reduce joint impact

10 Yoga Classes from Road Home EMpower Yoga! (45% Off)

Road Home Yoga

Stratham

$100 $55

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Five Fitness and Conditioning Classes at Elevate Sports Performance (50% Off)

Elevate Sports Performance

Durham

$479 $240

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Body-Slimming, Facial, and Anti-Aging Med-Spa Treatments at HLC Med (Up to 63% Off). Five Options Available.

HLC Med

Stratham

$150 $69

Advanced treatments such as facials, peels, masks, and infrared wraps promote smoother, younger complexions and slimmer physiques

$36 for $79 Worth of Martial Arts — United Martial Arts Academies

United Martial Arts Academies

Augusta

$79 $36

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

One or Three Months of Membership at United Fitness (Up to 63% Off)

United Fitness

Augusta

$65 $25

Members get in shape at fitness club featuring one of the largest collections of fitness equipment in Augusta; open 24 hours, 7 days a week

5 or 10 Fitness Classes or One Month of Unlimited Fitness Classes at All Out Fitness (Up to Half Off)

All Out Fitness

Randolph

$50 $25

Classes include kickboxing, a 5 a.m. Rise N Shine boot camp, Mid-Morning Moms class, and Les Mills BodyCombat

Four, Five, or Six Personal-Training Sessions at GI Fitness & Swim (Up to 68% Off)

GI Fitness & Swim

Gilford

$120 $39

Skilled personal trainer holds one-on-one exercise session sto aid with goals such as strength training and weight loss

Golf for Two or Four with Cart and Bucket of Driving Range Balls at Exeter Country Club (Up to 61% Off)

Exeter Country Club

Exeter New Hampshire

$128 $59

Cart takes clubbers across 9-hole, par 35 course twice over for 18-hole round of water-kissed layout originally built in 1889

9 or 18 Holes of Golf with Cart for One or Two at Rowley Country Club (Up to 44% Off)

Rowley Country Club

Rowley

$31.50 $20

Challenging 9-hole course features expansive fairways dotted with bunkers and water hazards

One Month of Unlimited Yoga Classes or 10 Yoga Classes at Repose Yoga Studio (Up to 62% Off)

Repose Yoga Studio

Newburyport

$100 $39

Yoga students move through poses, stretches, and breathing exercises in a variety of classes, building strength, stamina, and flexibility

5, 10, or 15 45-Minute Indoor Cycling Classes at Krave Cycling (Up to 57% Off)

Krave Cycling

Salisbury

$65 $29

Invigorating 45-minute classes set to upbeat music on stationary cycles led by charismatic instructors; burn up to 650 calories per class

90-Minute Hypnosis Session from Hypnosis regression Center (45% Off)

Hypnosis Regression Center

Wilmot

$175 $96

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Pass for a Round of Golf at 10 Golf Courses for One or Two from Mass Tour Card (Up to 78% Off)

Mass Tour Card

Multiple Locations

$450 $99

The pass grants golfers one round at 10 area courses, including Maplegate Country Club and The Bay Pointe Club

10 or 20 Barre Fitness Classes at Barre Fly (Up to 65% Off)

Barre Fly

Haverhill

$110 $39

Instructors lead engaging workouts that incorporate dance, yoga, and pilates as well as interval training for varying fitness levels

Consultation and Exam with Optional 60-Minute Massage at Haverhill Family Chiropractic (Up to 91% Off)

Haverhill Family Chiropractic

Haverhill

$285 $25

After the chiropractor meets with patients and examines their spines, a licensed massage therapist may administer a therapeutic massage

One or Two Hypnosis Sessions with Consultation at Awake Hypnosis (Up to 68% Off)

Awake Hypnosis

Haverhill

$150 $49

Certified hypnotist places patients in comfy chair, detaching them from their worries and helping them remove mental blocks and insecurities

One or Two Months of Unlimited Boot-Camp Classes at CrossFit Wrecking Ball (Up to 64% Off)

CrossFit Wrecking Ball

Plaistow

$125 $49

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Exam with One or Two Adjustments from Dr. Melissa Marr at Arsenault Chiropractic Center (Up to 76% Off)

Dr. Melissa Marr at Arsenault Chiropractic Center

Haverhill

$125 $30

Doctor of chiropractic pinpoints the source of aches before performing tailored adjustments that restore flexibility and inspire wellbeing

Basic or Complete Chiropractic Package with Optional Follow-Up Visit at Hayden Chiropractic (Up to 81% Off)

Hayden Chiropractic

Haverhill

$200 $39

Chiropractic team relieves chronic pain and tension with adjustments, stretching, muscle therapy, and electric stimulation

$55 for $100 Worth of Cheerleading — Cheerletics Royalty All Stars

Cheerletics Royalty All Stars

Georgetown

$100 $55

Try two weekly cheerleading classes; classes are based on age and skill level

Two 60-Minute Hypnotherapy Sessions from Addie Kania, Hypnotherapist in Haverhill ($160 Value)

Addie Kania, Hypnotherapist

Haverhill

$180 $80

Hypnosis sessions may subconsciously aid in smoking cessation, weight loss, and stress reduction

30 Days of Unlimited Fitness Classes from BOOM! ATHLETICS (45% Off)

Boom! Athletics

Haverhill

$200 $110

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

One or Two 75-Minute Aerial-Fitness Classes at Club C (Up to 51% Off)

Club C

Gloucester

$36 $18

Energizing aerial-fitness classes capped at four students take place in a 1,000 sq. ft. space

$59 for a Full-Day Introductory Rock-Climbing Experience at Adventure Forever ($160 Value)

Adventure Forever

NH

$160 $59

Bone up on the basics during an introductory climb

Nordic-Skiing or Snowshoeing Day Pass with Equipment for Two at Rangeley Lakes Trails Center (Up to 52% Off)

Rangeley Lakes Trails Center

Rangeley

$62 $30

Nordic-skilling and snowshoeing trails covered with an ideal layer of snow wend their way through a scenic mountain and lake region

Indoor Rock Climbing at Vertical Dreams (Up to 65% Off). Three Options Available.

Vertical Dreams

Multiple Locations

$105 $45

Aspiring climbers learn to belay, climb, and tie essential knots during lessons, then scale 15,000 feet of simulated mountainside

Combative or Women's Classes at Manchester Gracie Jiu-Jitsu (Up to 63% Off)

Manchester Gracie Jiu-Jitsu

Downtown Manchester

$125 $49.99

Gracie technique, developed for the Army, covers basic combative moves and choke resistance; women's series bolsters self-defense know-how

$225 for $450 Worth of an Annual Baseball or Softball Membership

Play The Game, Llc

Manchester

$450 $225

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Boxing Workshop for One, Two, or Four at Bare Knuckle Murphy's Boxing Gymnasium (Up to 55% Off)

Bare Knuckle Murphy's Boxing Gymnasium

Kalivas-Union

$30 $16

Each Sunday at noon, professional coaches help boxers of all skill levels fine-tune techniques and nutrition

$38 for $75 Worth of Hypnosis — The retreat on elm

The Retreat On Elm

Downtown Manchester

$75 $38

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$49 for Chiropractic Exam with X-Rays, Adjustment, and Massage at East Coast Chiropractic ($190 Value)

East Coast Chiropractic

Manchester

$190 $49

Husband-and-wife chiropractic team eases tense tissue with massage and tracks down spinal subluxations during exams

One Month of Small Group Training with Two or Three Sessions a Week at Good Training (Up to 59% Off)

Good Training

Manchester

$160 $69

Personal trainers lead small group training classes with up to six people for a more focused, private workout

$69 for Routine Eye Exam plus $200 Toward Glasses at Salem Vision Center ($329 Value)

Salem Vision Center

Salem

$329 $69

After an optometrist performs an eye exam and makes any needed adjustments to clients' prescriptions, customers then pick out new frames

Exam, X-rays, and Cleaning, Pola Office+ Whitening Treatment, or Both at Seabrook Dental Care (Up to 85% Off)

Seabrook Dental Care

Salem

$330 $50

Dentist with 14 years of experience examines, x-rays, and cleans smiles or brightens teeth in less than 30 minutes

One Month of Unlimited Boot Camp or Krav Maga Classes for One or Two at Salem Self Defense Center (Up to 56% Off)

Salem Self Defense Center

Salem

$109 $49

Boot camp mixes cardio and strength training with combat moves, and krav maga classes prep students to subdue armed and unarmed assailants

3 Months of Unlimited Kids' Martial Arts Classes at National Karate Institute (50% Off)

National Karate Institute

Salem

$199 $100

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One or Two One-Hour Hypnosis Sessions at A Better You Hypnosis (Up to 52% Off)

A Better You Hypnosis

Multiple Locations

$150 $72

Private sessions with a nationally known hypnotist, author, and speaker seen on Dateline NBC's Ultimate Diet Challenge

Three or Five Lipo-Light Body-Contouring Sessions at Bergeron Chiropractic in Londonderry (Up to 80% Off)

Bergeron Chiropractic

Londonderry

$900 $199

Lipo-Light combines heat & LED light with diet & exercise to help client shed unwanted pounds & fat.

$316 for $575 Worth of Personal Training — Training Effects

Training Effects

Londonderry

$575 $316

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

All-Day Kayak Rental for Two or Four from Sebago Trails Paddling Co. (50% Off)

Sebago Trails Paddling Co.

North Windham

$80 $40

More than 30 paddling areas await kayakers within 12 miles of the pickup site

Select Local Merchants

When registered yoga teacher Carissa Ciuca discovered the ancient art, she was searching for a physical activity that would free her from the restraints of her daily routine. She found that the mental and spiritual breakthroughs it inspired were what truly liberated her and helped to center her life. After training under Seane Corn—an internationally celebrated yoga teacher—among others, she realized her dream of opening her own yoga studio, then closing it once in a while so she could go home and sleep. Now, Carissa and her large, highly trained team of registered instructors strive to create a sanctuary where students of all abilities can achieve individual growth, celebrate community, and foster self-awareness.

The staff helps students unite mind, body, and spirit through the flows and postures of Vinyasa, gentle yin, and postnatal classes. They created this curriculum to help students let yoga’s lessons stir change in their current lives and not in their past, for which time travel yoga is notorious. When they are not immersed in their own practice, these motivating instructors empower students to reshape their lives with a comprehensive teacher certification program, which emphasizes the Vinyasa style.

864 Broadway
South Portland,
ME
US

The fully certified instructors at A Body of Work call on years of teaching experience, leading classes that combine movement, bodily awareness, and fitness within the center's bright, airy studios. In a variety of courses, teachers educate on fitness disciplines such as the Gyrotonic Expansion System, which employs special equipment to prompt joints, connective tissue, prehensile tails, and muscles to work in unison during stretching and strengthening movements. Group and private Pilates classes work to improve the posture and flexibility of bodies, and Hatha, Iyengar, and TriYoga practices burgeon focus, centeredness, and quests to discover inner koi ponds. The center also offers bodywork and massage, with therapeutic sessions ranging from deep-tissue and sports massage to trigger-point therapy and acupuncture.

161 Ocean St
South Portland,
ME
US

The instructors of Greener Postures Yoga welcome practitioners of all ability levels, leading through Vinyasa yoga that treats breath as students’ guide through dynamic poses. Greener Postures Yoga has also recently opened a new location in West Falmouth which allows them to offer a new range of classes including kids yoga, prenatal yoga, deep stretch yoga, and restorative yoga. Both expansive studios are heated to 95–100 degrees and retain their humidity, which enhances Vinyasa’s heat-generating flows and encourages detoxification through sweat and increased circulation.

740 Broadway
South Portland,
ME
US

Invisalign straightens crooked chompers with a combination of highly advanced 3-D computer graphics and the spells of old-fashioned orthodontia. The Invisalign process eschews cumbersome braces for clear, removable aligners that are virtually invisible to the unclothed eye. An initial 30-minute exam, including x-rays, photos, and impressions of your mouth terrain, paves the way for a flurry of calibrated teeth sheaths that are designed to slowly shift walnut crackers into perfect alignment. The total cost of an Invisalign treatment varies for each customer ($4,000–$7,000); this Groupon gets you $1,000 toward that final cost. View some Invisalign FAQs here.

440 Western Avenue
South Portland,
ME
US

Whenever Amber Roberge was feeling stressed, sad, or lonely, she would slip into her dancing shoes and head to Zumba class. Once the lively latin rhythms began to play and Amber began to dance, she would forget her troubles and feel her energy soar. Hoping to spread Zumba’s grin-inducing effects with her community, Amber went on to spearhead a Zumba studio of her own—On The Move Fitness & Wellness.

Amid the bright-colored walls of the warm space, Amber and her team of fellow licensed instructors lead students through energetic Zumba workouts. Lively latin and international gospel music fills the air as the group tackles various steps, spins, and body-sculpting exercises. When describing the classes to reporters from South Portland-Cape Elizabeth Sentry, Amber explained, “It is not about getting the moves down perfectly. I only have two rules for my classes. One: keep moving; and two: have fun!” Amber and her instructors welcome students of all ages and experience levels, even offering specialty classes for seniors and kids. Dedicated to fostering healthy habits beyond the classroom, the staff stocks the studio with nutritional products and hosts wellness workshops to discourage unhealthy habits, such as eating processed foods or insisting that your goldfish is your only friend.

161 Ocean St
South Portland,
ME
US

At Electrology Laboratory of Maine, Michelle Noel and her team beautify bodies with permanent hair-removal treatments and smiles with teeth-whitening sessions. To remove hair from the face, torso, or limbs, the staff members use slender probes that emit low-intensity electrical impulses, destroying the follicle's ability to regrow hair. For teeth whitening, they employ LumaProbe, whose light-emitting diodes and whitening gel visibly lighten teeth, leaving smiles brighter than a ghost's newly bleached sheet.

380 Western Avenue
South Portland,
ME
US