Health & Fitness in South Portland

One Month of Unlimited Yoga Classes for One or Two at The Yoga Center (Up to 65% Off)

The Yoga Center

Back Bay

Community-oriented yoga center includes a wide range of classes that include restorative yoga, Vinyasa yoga, and yoga philosophy classes

$99 $39

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5 or 10 Pole-Fitness Classes at Polartes Pole Fitness (Up to 61% Off)

Polartes Pole Fitness

Portland

Variety of classes, including an introductory class, one that teaches inversions, and an ab-workout class

$110 $45

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One or Two 60-Minute Reiki Treatment Sessions at Jayleen Hayden (Up to 59% Off)

Jayleen Hayden

Portland

Hands-on reiki sessions target stagnant energy throughout the body, which restores balance and helps relieve symptoms of stress and anxiety

$85 $39

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Two or Four 45-Minute Personal-Training Sessions at Mind Body Personal Training (Up to 67% Off)

Mind Body Personal Training

Downtown

Experienced trainer specializes in fat loss, injury prevention and rehabilitation, fitness modeling, and TRX suspension training

$90 $35

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One, Three, or Six Blacklight Yoga or Blacklight Barre Classes at Magnolia Fitness (Up to 55% Off)

Magnolia Fitness

Downtown

Instructors lead small-group barre classes as well as black-lit yoga sessions for a physically and visually stimulating flow

$14 $9

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$22 for $40 Worth of Golf Lessons — Lighthouse Golf

Lighthouse Golf

Portland

Half-hour private golf lesson in the Lighthouse Golf indoor studio.

$40 $22

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One or Three 60-Minute Reiki Sessions at Reiki by Kate (Up to 53% Off)

Reiki by Kate

Downtown

Reiki master and registered nurse rebalances the body's chakras and facilitates healing through the power of touch

$60 $29

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$29 for a One-Hour Massage with Health Screening at HealthSource Chiropractic and Progressive Rehab ($79 Value)

HealthSource Chiropractic and Progressive Rehab

Multiple Locations

Consultation with a chiropractor precedes a 60-minute therapeutic massage that treats chronic neck pain, sciatica, and other conditions

$79 $29

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One or Three 60-Minute Bintech Healing Sessions at Bintechhealing (Up to 51% Off)

Bintechhealing

North Deering

Staffers use alternative therapy services, including reiki and Bowen therapy, to promote healing

$100 $49

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5, 10, or 20 Martial-Arts Classes with a Uniform at Discovery Martial Arts (Up to 78% Off)

Discovery Martial Arts

Riverton

Martial-arts center is part of an international system of teachers and schools dedicated to sharing ninjutsu, the art of the ninja

$60 $26

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10 or 20 Krav Maga or Kickboxing Classes at Fournier's Leadership Karate Centers (Up to 71% Off)

Fournier's Leadership Karate Centers

Portland

Students learn self-defense techniques while also getting an aerobic workout during fun, high-energy classes

$100 $39

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Exercise Program Design or a Gym Basics 101 Seminar at Mobile Fitness (Up to 75% Off)

Mobile Fitness

East Bayside

Private exercise design sessions help clients draft a fitness plan; Gym Basics 101 teaches clients how to exercise properly on their own

$69 $17

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Aikido Class Packages for Kids or Adults at Aikido of Maine (Up to 82% Off). Four Options Available.

Aikido of Maine

East Bayside - Anderson street

Students practice Aikido techniques in pairs while instructors guide them and emphasize the importance of resolving conflicts peacefully

$131.95 $26

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$6 for $10 Worth of Conditioning — 60 Minute Boot Camp

60 Minute Boot Camp

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$10 $6

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$22 for $40 Worth of Fitness Classes at O'Brien Sport and Fitness

O'Brien Sport and Fitness

Portland

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$40 $22

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$28 for $50 Worth of Boxing Lessons — JJ Sports

Jj Sports

Portland

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$50 $28

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Two-Hour Hypnosis Session with Optional Follow-ups from Certified Hypnotist Jessica Stockley-Kerr (53% Off)

Jessica Stockley-Kerr

Portland

Certified hypnotherapist helps clients reduce stress, relieve anxiety, lose weight, or stop smoking

$125 $59

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$39 for a Chiropractic Exam, Nerve Scan, and X-rays at Family Chiropractic Associates ($280 Value)

Family Chiropractic Associates

Multiple Locations

Chiropractors assess spinal and nerve health during holistic consultations and exams

$280 $39

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One 60- or 90-Minute Reflexology Session from Adelise Mason at Kosmein Skin Care Center (Up to 51% Off)

Adelise Mason at Kosmein Skin Care Center

Westbrook

Reflexologist Adelise brings about overall harmony and relief by applying pressure to specific points along the body

$65 $32

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$10 for $23 Worth of Personal Training — Profit Workout

Profit

Scarborough

From the merchant: One hour of personal training with complete fitness goal evaluation; any fitness goal and any fitness level welcome

$23 $10

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One Month of Unlimited Yoga Classes, or Eight Classes at Kusum Institute Yoga Studio (50% Off)

Kusum Institute Yoga Studio

Multiple Locations

Instructors blend both active and meditative yoga styles relieve stress, ease, and instill an inner calmness

$100 $50

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$50 for Two Months of Karate Classes ($100 value) — Zen Karate

Zen Karate

Scarborough

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$100 $50

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6 or 12 Jump Training, Performance, Basketball, or Yoga Exercise Classes at Pro FIT Workout (Up to 77% Off)

Pro FIT Workout

Scarborough

The gym includes basketball courts, free weights, and cardio and strength-training machines

$120 $29

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One or Two 60-Minute Reiki Sessions at A New Leaf Salon & Spa (Up to 61% Off)

A New Leaf Salon & Spa

Hollis Center

Reiki practitioners promote well-being by resting their hands upon the fully clothed clients and balancing energies

$70 $29

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60-Minute Reiki Treatment at Angel Stone - Reiki & Spiritual Enrichment (50% Off)

Angel Stone

Saco

Reiki treats body, emotions, mind, and spirit, creating feelings of relaxation, balance, peace, security, and wellbeing

$100 $50

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3-Month Gym Membership from 24/7 Fitness at XL Sports World (45% Off)

24/7 Fitness At Xl Sports World

Saco

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$95 $52

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Chiropractic Care with Two or Four Follow-Up Sessions or a Family Package at Balance Chiropractic (Up to 54% Off)

Balance Chiropractic

Topsham

Spine experts assess your health history before alleviating aches and pains with tailored adjustments

$90 $45

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One or Two Months of Classes and Access to Equipment at Northern Chi Martial Arts Center (Up to 83% Off)

Northern Chi Martial Arts Center

Brunswick

Black-belt instructors lead martial-arts classes for kids and adults, emphasizing discipline, self-defense, and fitness

$90 $17

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18 Holes of Golf with Cart Rental for Two or Four at Wawenock Golf Club (Up to 62% Off) 

Wawenock Golf Club

South Bristol

Built in 1928, this nine-hole course offers an open layout and alternate tees for a distinct experience on the front and back nine

$98 $45

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One-Month Gym Membership for One or Two at ABSolutely Fit Center (Up to 56% Off)

ABSolutely Fit Center

Brunswick

Membership includes access to exercise equipment and group classes such as cardio kickboxing and ballroom dancing

$40 $19.99

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60-Minute Hypnosis Session from Coastal Hypnoperformance (45% Off)

Coastal Hypnoperformance

Kennebunk

A certified hypnotist will help you improve personal, academic, business, or sports performance

$100 $55

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$36 for $72 toward dance classes— Twin City Spinners

Twin City Spinners

Lewiston

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$72 $36

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$50 for $90 Worth of Counseling — Betsy Sweet - SweetSpirit

Betsy Sweet - Sweetspirit

Manchester

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$90 $50

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Two Yoga Classes at Surya Yoga and Holistic Center (47% Off)

Surya Yoga And Holistic Center

Dover

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$15 $8

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$25 for $50 Groupon — Proform Athletic Development & Fitness Training

Proform Athletic Development

Dover

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$50 $25

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Chiropractic Care Packages at Quintessential Chiropractic (Up to 85% Off). Two Options Available.

Quintessential Chiropractic

Portsmouth

A chiropractor treats spinal misalignments and postural issues with adjustments and hydro-massage therapy

$375 $69

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Two, Four, or Six Ultrasonic Cavitation and Skin-Tightening Sessions at Nevaeh Wellness (80% Off)

Nevaeh Wellness

Eliot

Non-invasive ultrasonic cavitation treatments use radio frequencies to target and shrink fat cells, helping to slim and tone problem areas

$500 $99

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10 Martial Arts Classes at Guy Chase Academy of Martial Arts (50% Off)

Guy Chase Academy Of Martial Art

Portsmouth

Ten classes from the legendary martial arts academy, now serving two locations

$100 $50

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10 Yoga Classes or One Month of Unlimited Yoga Classes at Yoga In ME (Up to 76% Off)

Yoga In ME

South Eliot

Students gain strength and flexibility as they stretch and breathe their way through yoga poses

$99 $24

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$20 for $40 Worth of Services at Balance A Women's GYM

Balance A Woman's Gym

Portsmouth

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you.

$40 $20

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Three or Five 45-Minute Personal Training Sessions at Fitness Together (Up to 72% Off)

Fitness Together, Newburyport MA

Multiple Locations

Certified personal trainers lead workouts focused on cardio training, resistance training, or nutritional guidance

$210 $61

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$250 for Three SmoothShapes Cellulite Treatments at Seacoast Rejuvenation ($750 Value)

Seacoast Rejuvenation Center

Portsmouth

The SmoothShapes laser system noninvasively releases fat from cells before massage rollers help flush it into the lymphatic system

$750 $250

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10 or 25 Fitness Classes or Three Personal Training Sessions at Jubilation (Up to 52% Off)

Jubilation

Portsmouth

Upbeat classes such as Zumba, club cardio, and kickboxing stationed on suspended wood flooring to reduce joint impact

$60 $30

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Five Small Group Training Sessions or One Month of Large Group Training Sessions at Hybrid Fitness (Up to 65% Off)

Hybrid Fitness

Portsmouth

High-intensity training regimens incorporate sledgehammers, ropes, and kettlebells to torch calories, boost mobility, and tone muscles

$129 $45

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Four Weeks of Unlimited Brazilian Jiu-Jitsu Classes at Daniel Duarte Brazilian Jiu Jitsu & MMA (50% Off)

Daniel Duarte Brazilian Jiu Jitsu & Mma

North Hampton

We offer kids, women’s only, and adult programs. Classes are Monday to Friday. Beginner classes are forming now!

$100 $50

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10 Yoga Classes from Road Home EMpower Yoga! (45% Off)

Road Home Yoga

Stratham

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$100 $55

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Five Fitness and Conditioning Classes at Elevate Sports Performance (50% Off)

Elevate Sports Performance

Durham

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$479 $240

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Body-Slimming, Facial, and Anti-Aging Med-Spa Treatments at HLC Med (Up to 63% Off). Five Options Available.

HLC Med

Stratham

Advanced treatments such as facials, peels, masks, and infrared wraps promote smoother, younger complexions and slimmer physiques

$150 $69

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One- or Three-Month Gym Membership or 15 Classes at United Fitness – Winthrop (Up to 53% Off)

United Fitness – Winthrop

Winthrop

No frills gym pours its focus into helping people get in shape with classes such as boot camp and functional fitness for older exercisers

$60 $30

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90-Minute Hypnotherapy Session from KJ Stultz Enterprizes LLC (55% Off)

Kj Stultz Enterprizes Llc

Gardiner

From the merchant: remove the obstacles that keep you from moving forward, and standing in your power. Live life on their terms.

$197 $89

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$36 for $79 Worth of Martial Arts — United Martial Arts Academies

United Martial Arts Academies

Augusta

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$79 $36

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$35 for One Month of Unlimited Martial-Arts Classes at Martial Arts Institute ($70 Value)

Martial Arts Institute

Augusta

Sixth-degree black belt Kevin Webb emphasizes force and fluidity during goju ryu karate classes

$70 $35

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One or Three Months of Membership at United Fitness (Up to 75% Off)

United Fitness

Augusta

Members get in shape at fitness club featuring one of the largest collections of fitness equipment in Augusta; open 24 hours, 7 days a week

$65 $17

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5 or 10 Fitness Classes or One Month of Unlimited Fitness Classes at All Out Fitness (Up to 50% Off)

All Out Fitness

Randolph

Classes include kickboxing, a 5 a.m. Rise N Shine boot camp, Mid-Morning Moms class, and Les Mills BodyCombat

$50 $25

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Four, Five, or Six Personal-Training Sessions at GI Fitness & Swim (Up to 68% Off)

GI Fitness & Swim

Gilford

Skilled personal trainer holds one-on-one exercise session sto aid with goals such as strength training and weight loss

$120 $39

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Zoom Teeth Whitening or Dental Check-Up with Cleaning at Hampton Family Dental (Up to 85% Off)

Hampton Family Dental

Hampton

Dentists use intraoral cameras to spot early warning signs of maladies; Zoom! gets teeth up to eight shades brighter

$399 $149

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Five 45-Minute Strength and Conditioning Classes from All Natural Training (45% Off)

All Natural Training

Salisbury

From the merchant: Fire up your core with the SurfSet boards! Each class will rotate target muscle focus to deliver lasting results!

$125 $69

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Two Weeks of Fitness and Conditioning Classes at T1 Training, LLC (45% Off)

T1 Training, Llc

Salisbury

From the merchant: These hybrid workouts consists of functional calisthenics, kettle bells, combat ropes, boxing/kickboxing and more.

$40 $22

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90-Minute Hypnotherapy Session from Center for Self Healing Arts, LLC (55% Off)

Center For Self Healing Arts, Llc

Exeter

Certified hypnotherapist specializes in self-improvement and reducing stress and anxiety

$150 $68

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10 or 20 Boot-Camp Classes for Women at Incite Fitness (Up to 69% Off)

Incite Fitness

Multiple Locations

Sequences of cardiovascular exercises, resistance training, and plyometrics quickly burn off calories

$95 $39

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10 Barre Classes at Engage Your Core Pilates (50% Off)

Engage Your Core

Newburyport

From the merchant: A Barre class at Engage Your Core will make your legs arms and abs feel stronger and more sculpted after just 1 class!

$150 $75

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One or Three Natural Lift Anti-aging Non-surgical Facelifts at Soul Serenity Beauty & Wellness (Up to 58% Off)

Soul Serenity Beauty & Wellness

Newburyport

Microcurrent treatment designed to stimulate collagen and muscle memory to lift slack skin and diminish wrinkles

$125 $55

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One Month of Unlimited Yoga Classes or 10 Yoga Classes at Repose Yoga Studio (Up to 69% Off)

Repose Yoga Studio

Newburyport

Yoga students move through poses, stretches, and breathing exercises in a variety of classes, building strength, stamina, and flexibility

$100 $32

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90-Minute Hypnosis Session from Hypnosis regression Center (45% Off)

Hypnosis Regression Center

Wilmot

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$175 $96

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Pass for a Round of Golf at 10 Golf Courses for One or Two from Mass Tour Card (Up to 78% Off)

Mass Tour Card

Multiple Locations

The pass grants golfers one round at 10 area courses, including Maplegate Country Club and The Bay Pointe Club

$450 $99

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10 or 20 Barre Fitness Classes at Barre Fly (Up to 65% Off)

Barre Fly

Haverhill

Instructors lead engaging workouts that incorporate dance, yoga, and pilates as well as interval training for varying fitness levels

$110 $39

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Consultation and Exam with Optional 60-Minute Massage at Haverhill Family Chiropractic (Up to 91% Off)

Haverhill Family Chiropractic

Haverhill

After the chiropractor meets with patients and examines their spines, a licensed massage therapist may administer a therapeutic massage

$285 $25

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One Month of Unlimited CrossFit Classes with Option for Intro Classes at CrossFit Wrecking Ball (Up to 67% Off)

CrossFit Wrecking Ball

Plaistow

CrossFit classes provide varied cardio and resistance training for full-body workout; option for intro classes helps prepare newcomers

$179 $60

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One or Two Hypnosis Sessions with Consultation at Awake Hypnosis (Up to 74% Off)

Awake Hypnosis

Haverhill

Certified hypnotist places patients in comfy chair, detaching them from their worries and helping them remove mental blocks and insecurities

$150 $40

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Exam with One or Two Adjustments from Dr. Melissa Marr at Arsenault Chiropractic Center (Up to 79% Off)

Dr. Melissa Marr at Arsenault Chiropractic Center

Haverhill

Doctor of chiropractic pinpoints the source of aches before performing tailored adjustments that restore flexibility and inspire wellbeing

$125 $27

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Basic or Complete Chiropractic Package with Optional Follow-Up Visit at Hayden Chiropractic (Up to 81% Off)

Hayden Chiropractic

Haverhill

Chiropractic team relieves chronic pain and tension with adjustments, stretching, muscle therapy, and electric stimulation

$200 $39

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$55 for $100 Worth of Cheerleading — Cheerletics Royalty All Stars

Cheerletics Royalty All Stars

Georgetown

Try two weekly cheerleading classes; classes are based on age and skill level

$100 $55

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Two 60-Minute Hypnotherapy Sessions from Addie Kania, Hypnotherapist in Haverhill ($160 Value)

Addie Kania, Hypnotherapist

Haverhill

Hypnosis sessions may subconsciously aid in smoking cessation, weight loss, and stress reduction

$180 $80

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30 Days of Unlimited Fitness Classes from BOOM! ATHLETICS (45% Off)

Boom! Athletics

Haverhill

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$200 $110

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One or Two 75-Minute Aerial-Fitness Classes at Club C (Up to 51% Off)

Club C

Gloucester

Energizing aerial-fitness classes capped at four students take place in a 1,000 sq. ft. space

$36 $18

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Two Weeks of Unlimited Barre Classes at Harmony Barre + Healing (45% Off)

Harmony Barre + Healing

Gloucester

Small class sizes, motivating instructors, and workouts powered by energizing music

$88 $48

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Skiing Packages for One at Jackson Ski Touring Foundation (Up to 35% Off). Three Options Available.

Jackson Ski Touring Foundation

Jackson

150+ km. of trails through the village of Jackson and into the White Mountains; Professional Ski Instructors of America-certified teachers

$39 $27

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Nordic-Skiing or Snowshoeing Day Pass with Equipment for Two at Rangeley Lakes Trails Center (Up to 52% Off)

Rangeley Lakes Trails Center

Rangeley

Nordic-skilling and snowshoeing trails covered with an ideal layer of snow wend their way through a scenic mountain and lake region

$62 $30

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5 or 10 Classes, or One Month of Unlimited Classes at Kama Fitness (Up to 66% Off)

Kama Fitness

Sandown

Instructors foster mind-body connections with traditional and aerial yoga; schedule includes strength- and endurance-building classes

$100 $39

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Select Local Merchants

When registered yoga teacher Carissa Ciuca discovered the ancient art, she was searching for a physical activity that would free her from the restraints of her daily routine. She found that the mental and spiritual breakthroughs it inspired were what truly liberated her and helped to center her life. After training under Seane Corn—an internationally celebrated yoga teacher—among others, she realized her dream of opening her own yoga studio, then closing it once in a while so she could go home and sleep. Now, Carissa and her large, highly trained team of registered instructors strive to create a sanctuary where students of all abilities can achieve individual growth, celebrate community, and foster self-awareness.

The staff helps students unite mind, body, and spirit through the flows and postures of Vinyasa, gentle yin, and postnatal classes. They created this curriculum to help students let yoga’s lessons stir change in their current lives and not in their past, for which time travel yoga is notorious. When they are not immersed in their own practice, these motivating instructors empower students to reshape their lives with a comprehensive teacher certification program, which emphasizes the Vinyasa style.

864 Broadway
South Portland,
ME
US

The fully certified instructors at A Body of Work call on years of teaching experience, leading classes that combine movement, bodily awareness, and fitness within the center's bright, airy studios. In a variety of courses, teachers educate on fitness disciplines such as the Gyrotonic Expansion System, which employs special equipment to prompt joints, connective tissue, prehensile tails, and muscles to work in unison during stretching and strengthening movements. Group and private Pilates classes work to improve the posture and flexibility of bodies, and Hatha, Iyengar, and TriYoga practices burgeon focus, centeredness, and quests to discover inner koi ponds. The center also offers bodywork and massage, with therapeutic sessions ranging from deep-tissue and sports massage to trigger-point therapy and acupuncture.

161 Ocean Street
South Portland,
ME
US

The instructors of Greener Postures Yoga welcome practitioners of all ability levels, leading through Vinyasa yoga that treats breath as students’ guide through dynamic poses. Greener Postures Yoga has also recently opened a new location in West Falmouth which allows them to offer a new range of classes including kids yoga, prenatal yoga, deep stretch yoga, and restorative yoga. Both expansive studios are heated to 95–100 degrees and retain their humidity, which enhances Vinyasa’s heat-generating flows and encourages detoxification through sweat and increased circulation.

740 Broadway
South Portland,
ME
US

Invisalign straightens crooked chompers with a combination of highly advanced 3-D computer graphics and the spells of old-fashioned orthodontia. The Invisalign process eschews cumbersome braces for clear, removable aligners that are virtually invisible to the unclothed eye. An initial 30-minute exam, including x-rays, photos, and impressions of your mouth terrain, paves the way for a flurry of calibrated teeth sheaths that are designed to slowly shift walnut crackers into perfect alignment. The total cost of an Invisalign treatment varies for each customer ($4,000–$7,000); this Groupon gets you $1,000 toward that final cost. View some Invisalign FAQs here.

440 Western Avenue
South Portland,
ME
US

Whenever Amber Roberge was feeling stressed, sad, or lonely, she would slip into her dancing shoes and head to Zumba class. Once the lively latin rhythms began to play and Amber began to dance, she would forget her troubles and feel her energy soar. Hoping to spread Zumba’s grin-inducing effects with her community, Amber went on to spearhead a Zumba studio of her own—On The Move Fitness & Wellness.

Amid the bright-colored walls of the warm space, Amber and her team of fellow licensed instructors lead students through energetic Zumba workouts. Lively latin and international gospel music fills the air as the group tackles various steps, spins, and body-sculpting exercises. When describing the classes to reporters from South Portland-Cape Elizabeth Sentry, Amber explained, “It is not about getting the moves down perfectly. I only have two rules for my classes. One: keep moving; and two: have fun!” Amber and her instructors welcome students of all ages and experience levels, even offering specialty classes for seniors and kids. Dedicated to fostering healthy habits beyond the classroom, the staff stocks the studio with nutritional products and hosts wellness workshops to discourage unhealthy habits, such as eating processed foods or insisting that your goldfish is your only friend.

161 Ocean St
South Portland,
ME
US

According to Cal Clark, LMT, CPP, chronic and acute physical pain and unrelenting emotional distress "all weave into each other." To him, mind, body, and spirit are inseparable. Keeping in mind that interconnectedness, through his massage services he works not only to restore the stuck flow of energy through the muscles and body but also to release toxic thought and emotional patterns. Using deep tissue and myofascial neuromuscular techniques during signature polarity-therapy sessions, he attempts to bring the various energy fields of the body into balance.

884 Broadway
South Portland,
ME
US