Health & Fitness in South Portland

44% Off Cage Rental

South Paris

$25 $14

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 50% Off Yoga Classes

Rosemont

$110 $55

Family focused yoga studio provides classes for many age groups that range from Flow Yoga for all levels to Pre-Natal Yoga

Up to 88% Off Self-Defense and Fitness Classes

Portland

$100 $25

Expert coaches lead students of all levels through self-defense and fitness classes

Up to 53% Off at Reiki by Kate

Downtown

$60 $29

Reiki master and registered nurse rebalances the body's chakras and facilitates healing through the power of touch

63% Off Therapeutic Massage

Multiple Locations

$79 $29

Consultation with a chiropractor precedes a 60-minute therapeutic massage that treats chronic neck pain, sciatica, and other conditions

Up to 51% Off Bintech Healing Sessions

North Deering

$100 $49

Staffers use alternative therapy services, including reiki and Bowen therapy, to promote healing

Up to 52% Off Health and Wellness Counseling

Portland

$115 $55

Advanced practice registered nurse with a master's degree in counseling; 50-minute conversations are focused on improving overall well-being

Up to 75% Off Martial-Arts Classes

Riverton

$60 $29

Martial-arts center is part of an international system of teachers and schools dedicated to sharing ninjutsu, the art of the ninja

Up to 57% Off Fitness Classes at Magnolia Fitness

Downtown

$99 $45

Knowledgeable instructors lead small-group barre, boot camp, and yoga classes that include Hip Hop Vinyasa and Yoga Flow

Up to 54% Off Reiki Sessions at Holistically Yours

Portland

$60 $29

Hands-on reiki sessions target stagnant energy throughout the body, which restores balance and helps relieve symptoms of stress and anxiety

Up to 73% Off Wellness and Sports-Testing Packages

Yarmouth

$217 $59

After chiropractic adjustment, an innovative LED and camera system measures gait; staff also performs precompetition fitness evaluation

Up to 80% Off Personal Training

Body By John

$50 $10

An intense personal training session led by fitness experts who sculpt muscles with an arsenal of kettlebells, TRX bands, and free weights

Up to 64% Off Exercise Program Design or Gym Basics 101 Seminar

East Bayside

$69 $25

(12)

Private exercise design sessions help clients draft a fitness plan; Gym Basics 101 teaches clients how to exercise properly on their own

45% Off Fitness Classes

Portland

$40 $22

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 71% Off Kickboxing Classes 

Riverton

$100 $39

(3)

Certified instructors lead students through high-intensity kickboxing workouts; punching bags hang in a private training area

64% Off Swimming at Westbrook Community Center

Westbrook

$336 $120

Up to two adults and two children swim in the Davan indoor pool, participating in family swims, open swims, and water aerobics for adults

Up to 67% Off Facial, Body Scrub, or Both

Standish

$60 $25

Facial includes champagne-oil massage and mask; scrub's sea-salt cream with champagne and rose scent sloughs away dead skin cells

50% Off

Scarborough

$40 $20

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 61% Off Reiki Sessions

Hollis Center

$70 $29

Reiki practitioners promote well-being by resting their hands upon the fully clothed clients and balancing energies

49% Off 30-Day Gym Membership

Saco

$49 $25

Work up a sweat in this sports-centered 24-hour gym

Up to 60% Off at Wawenock Golf Club 

South Bristol

$88 $40

Built in 1928, this nine-hole course offers an open layout and alternate tees for a distinct experience on the front and back nine

Up to 62% Off Guided Kayak Tour

Freeport

$130 $59

Knowledgeable guide leads kayaking groups to three islands dotting Casco Bay and points out wildlife such as eagles, osprey, and seals

44% Off Chiropractic Care

Topsham

$90 $50

Three chiropractic appointments with Dr. Jeff Clark. Includes all exams and necessary therapies. Insurance not accepted. Future visits $30.

51% Off Colon Hydrotherapy

Topsham

$150 $73

Colon hydrotherapy removes waste from the colon while promoting overall health and balance within the lower intestine

Up to 67% Off at MSM-Hypnotherapy

Wiscasset

$150 $59

Hypnotherapist taps into clients' subconscious to help with weight loss, smoking cessation, phobia control, and stress or pain management

Up to 56% Off Kids’ Classes at Studio 48 Dance

Topsham

$125 $59

(23)

Three times a week, lessons teach students dance styles as diverse as tap, ballet, and jazz

Up to 56% Off Membership at ABSolutely Fit Center

Brunswick

$40 $19.99

Membership includes access to exercise equipment and group classes such as cardio kickboxing and ballroom dancing

Up to 66% Off Personal-Training Program

Kennebunk

$200 $69

Personal training programs feature a variety of fitness techniques designed to meet individual fitness needs

Up to 83% Off at Family Chiropractic of Kennebunk

Kennebunk

$195 $35

Doctors use their hands, nerve-system scans, and x-rays to find imbalances in the nervous system and suitable adjustments to correct issues

50% Off Dance Classes

Lewiston

$72 $36

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

50% Off

Dover

$50 $25

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

50% Off 4-Wk Outdoor Fitness Challenge at Fuel Training Studio

Multiple Locations

$120 $60

Students strengthen cores and burn fat with high-intensity outdoor boot-camp classes, building functional strength with group camaraderie

Up to 62% Off Belly-Dancing Classes

Portsmouth Ballroom Dance Studio

$26 $10

Instructor Lew-Ann makes the hip-swiveling moves of belly dancing easy for beginners to learn during her drop-in classes

Up to 85% Off Chiropractic Care and HydroMassages

Portsmouth

$375 $69

A chiropractor treats spinal misalignments and postural issues with adjustments and hydro-massage therapy

50% Off Services

Portsmouth

$40 $20

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you.

Up to 85% Off Chiropractic or Acupuncture Services

Portsmouth

$390 $59

A licensed chiropractor scrutinizes spines with x-rays and adjusts misalignments; acupuncture treatments strive to boost overall health

Up to 55% Off Mini Golf at Sagamore Golf Center 

North Hampton

$14 $7

Rock formations, waterfalls, and scenic landscaping surround a mini-golf course that stays open late in the summer

Up to 52% Off Fitness Classes at Jubilation

Portsmouth

$60 $30

Upbeat classes such as Zumba, club cardio, and kickboxing stationed on suspended wood flooring to reduce joint impact

Up to 65% Off Small or Large Group Training at Hybrid Fitness

Portsmouth

$129 $45

High-intensity training regimens incorporate sledgehammers, ropes, and kettlebells to torch calories, boost mobility, and tone muscles

45% Off Yoga Classes

Stratham

$100 $55

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

54% Off Martial Arts

Augusta

$79 $36

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Half Off at Martial Arts Institute

Augusta

$70 $35

Sixth-degree black belt Kevin Webb emphasizes force and fluidity during goju ryu karate classes

Up to Half Off Fitness Classes at All Out Fitness

Randolph

$50 $25

Classes include kickboxing, a 5 a.m. Rise N Shine boot camp, Mid-Morning Moms class, and Les Mills BodyCombat

Up to 84% Off Chiropractic Packages

Hampton

$100 $19

Doctor of Chiropractic Scott Alderson treats patients of every age, adjusting their spines to help alleviate chronic pain & promote wellness

Up to 68% Off Cross-Training, Yoga and Kickboxing Classes

Hampton

$119 $39

Cross training works on everything from strength to stamina, yoga boosts core strength, and kickboxing builds up cardio and muscle

Up to 69% Off Boot-Camp Classes for Women at Incite Fitness

Multiple Locations

$95 $39

Sequences of cardiovascular exercises, resistance training, and plyometrics quickly burn off calories

Up to 55% Off Hypnosis and Reiki

Newburyport

$225 $110

Certified hypnotist and reiki practitioner offers weight-loss and smoking-cessation hypnosis and unblocks energy channels with reiki therapy

Up to 76% Off Rasamaya Cycle Bar Classes

Newburyport

$125 $39

Participants get pedaling and sweating during 45-minute session that includes warm up, steady flow, flats, sprints, climbing, and cool down

45% Off Hypnosis

Wilmot

$175 $96

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 55% Off Indoor Golf on Flat Screen Simulators

Georgetown

$88 $45

Seven high-definition flat screens simulate realistic golf courses, each with a dedicated server, at an indoor facility

Up to 91% Off Chiropractic-Exam Packages

Haverhill

$285 $25

After the chiropractor meets with patients and examines their spines, a licensed massage therapist may administer a therapeutic massage

61% Off Adult or Kids' Boot Camp

Haverhill

$199.99 $79

One-hour boot-camp classes teach vital fitness skills to adults and kids

Up to 68% Off at Awake Hypnosis

Haverhill

$150 $49

Certified hypnotist places patients in comfy chair, detaching them from their worries and helping them remove mental blocks and insecurities

Up to 80% Off Skin-Tightening Treatments

Multiple Locations

$500 $99

Pelleve’s radio-frequency waves, SkinTyte II’s infrared lasers, and EndyMed Pro's heat tighten and rejuvenate skin without downtime

Up to 88% Off at Shinobi Martial Arts

Plaistow

$250 $39

Experienced instructors and students of a legendary martial artist lead classes drawn from japanese ninjutsu

Up to 81% Off Chiropractic Packages

Haverhill

$200 $39

Chiropractic team relieves chronic pain and tension with adjustments, stretching, muscle therapy, and electric stimulation

Half Off Hypnotherapy in Haverhill

Haverhill

$180 $80

Hypnosis sessions may subconsciously aid in smoking cessation, weight loss, and stress reduction

Up to 65% Off Barre Fitness Classes

Haverhill

$110 $38.50

Instructors lead engaging workouts that incorporate dance, yoga, and Pilates as well as interval training for varying fitness levels

Up to 51% Off Aerial-Fitness Classes at Club C

Gloucester

$36 $18

Energizing aerial-fitness classes capped at four students take place in a 1,000 sq. ft. space

Up to 66% Off Ionic Detox Footbath

Essex

$40 $15

Gentle currents of electricity through water draw impurities out of the body through the feet

Up to 52% Off Nordic Skiing or Snowshoeing

Rangeley

$62 $30

Nordic-skilling and snowshoeing trails covered with an ideal layer of snow wend their way through a scenic mountain and lake region

63% Off Introductory Rock Climbing

NH

$160 $59

Bone up on the basics during an introductory climb

Up to 69% Off Golf

Manchester

$288 $109

Par 72 championship course designed by Geoffrey Cornish located in the Green Mountains

Up to 65% Off Indoor Rock Climbing

Multiple Locations

$105 $45

Aspiring climbers learn to belay, climb, and tie essential knots during lessons, then scale 15,000 feet of simulated mountainside

74% Off at East Coast Chiropractic

Manchester

$190 $49

Husband-and-wife chiropractic team eases tense tissue with massage and tracks down spinal subluxations during exams

Up to 59% Off Small Group Training

Manchester

$160 $69

Personal trainers lead small group training classes with up to six people for a more focused, private workout

Up to 56% Off Aerial Fitness Circus Workshop

Manchester

$40 $19

Students learn to climb twin silks and perform circus maneuvers during a 90-minute workshop that builds strength, flexibility, and balance

Up to 75% Off Cardio Kickboxing Classes

Derry

$120 $39

Cardio kickboxing classes combine boxing, martial arts, and aerobics into a workout that improves strength and flexibility

Up to 87% Off Teeth Whitening

Salem

$154 $26

A 60-minute treatment brightens teeth up to eight shades

Up to 56% Off Boot Camp or Krav Maga Classes

Salem

$109 $49

Boot camp mixes cardio and strength training with combat moves, and krav maga classes prep students to subdue armed and unarmed assailants

Up to 52% Off at A Better You Hypnosis

Multiple Locations

$150 $72

Private sessions with a nationally known hypnotist, author, and speaker seen on Dateline NBC's Ultimate Diet Challenge

Half Off an All-Day Kayak Rental for Two or Four

North Windham

$80 $40

More than 30 paddling areas await kayakers within 12 miles of the pickup site

Up to 63% Off Group Fitness Classes

Windham

$49 $19

Group fitness classes include yoga, Pilates, strength-training, TRX, and more

50% Off Services

Windham

$150 $75

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

94% Off MetaBody Yoga & Fitness Pass

Multiple Locations

$350 $20

Instructors encourage full-body results in a variety of fitness classes supplemented by a success guide and nutritional coaching

Up to 56% Off Organic-Juice Cleanse from Joos

Multiple Locations

$206.91 $99

Brand new juice formula delivers vitamins while helping to build healthy eating habits; includes encouraging conference calls and videos

Up to 52% Off Yoga Classes

North Andover

$90 $45

Instructors teach students of all levels yoga poses in a relaxing and fun environment

Up to 68% Off Conditioning Classes

North Andover

$159 $69

45-minute X-Conditioning classes rely on spin bikes, running, and body-weight exercises to improve strength and cardiovascular health

Half Off Allergy Evaluation at B&C Health First

Andover

$250 $125

Holistic practitioner uses an allergy release technique to find the root cause of allergies and other issues before relieving the symptoms

Select Local Merchants

When registered yoga teacher Carissa Ciuca discovered the ancient art, she was searching for a physical activity that would free her from the restraints of her daily routine. She found that the mental and spiritual breakthroughs it inspired were what truly liberated her and helped to center her life. After training under Seane Corn—an internationally celebrated yoga teacher—among others, she realized her dream of opening her own yoga studio, then closing it once in a while so she could go home and sleep. Now, Carissa and her large, highly trained team of registered instructors strive to create a sanctuary where students of all abilities can achieve individual growth, celebrate community, and foster self-awareness.

The staff helps students unite mind, body, and spirit through the flows and postures of Vinyasa, gentle yin, and postnatal classes. They created this curriculum to help students let yoga’s lessons stir change in their current lives and not in their past, for which time travel yoga is notorious. When they are not immersed in their own practice, these motivating instructors empower students to reshape their lives with a comprehensive teacher certification program, which emphasizes the Vinyasa style.

864 Broadway
South Portland,
ME
US

When manning the helm at Skin Care & Body Work Day Spa, owner and licensed aesthetician Laura Hirsh draws from a wealth of wellness knowledge rooted in the study of herbology, aromatherapy, and alchemy. She emphasizes soothing, natural skincare remedies during spa services and the time she spends working with cancer patients to combat the damaging cosmetic effects of chemotherapy and other cancer-fighting medications on their skin. Hirsh relies on the Only YouRx custom-blended skincare line to perform her menu of skin treatments, as each product comes packed with plant extracts, natural minerals, and the youth-giving tears of an immortal child vampire. Three certified massage therapists practice 12 techniques including pregnancy massage, detox shiatsu, reiki and the signature fassage treatment, which combines full-body Swedish massage with a facial and a back-facial treatment. Before and after these indulgent services, clients can browse a gift boutique lined with skincare products, accessories, jewelry, and handbags from local artists.

161 Ocean St
South Portland,
ME
US

The instructors of Greener Postures Yoga welcome practitioners of all ability levels, leading through Vinyasa yoga that treats breath as students’ guide through dynamic poses. Greener Postures Yoga has also recently opened a new location in West Falmouth which allows them to offer a new range of classes including kids yoga, prenatal yoga, deep stretch yoga, and restorative yoga. Both expansive studios are heated to 95–100 degrees and retain their humidity, which enhances Vinyasa’s heat-generating flows and encourages detoxification through sweat and increased circulation.

740 Broadway
South Portland,
ME
US

Invisalign straightens crooked chompers with a combination of highly advanced 3-D computer graphics and the spells of old-fashioned orthodontia. The Invisalign process eschews cumbersome braces for clear, removable aligners that are virtually invisible to the unclothed eye. An initial 30-minute exam, including x-rays, photos, and impressions of your mouth terrain, paves the way for a flurry of calibrated teeth sheaths that are designed to slowly shift walnut crackers into perfect alignment. The total cost of an Invisalign treatment varies for each customer ($4,000–$7,000); this Groupon gets you $1,000 toward that final cost. View some Invisalign FAQs here.

440 Western Avenue
South Portland,
ME
US

Whenever Amber Roberge was feeling stressed, sad, or lonely, she would slip into her dancing shoes and head to Zumba class. Once the lively latin rhythms began to play and Amber began to dance, she would forget her troubles and feel her energy soar. Hoping to spread Zumba’s grin-inducing effects with her community, Amber went on to spearhead a Zumba studio of her own—On The Move Fitness & Wellness.

Amid the bright-colored walls of the warm space, Amber and her team of fellow licensed instructors lead students through energetic Zumba workouts. Lively latin and international gospel music fills the air as the group tackles various steps, spins, and body-sculpting exercises. When describing the classes to reporters from South Portland-Cape Elizabeth Sentry, Amber explained, “It is not about getting the moves down perfectly. I only have two rules for my classes. One: keep moving; and two: have fun!” Amber and her instructors welcome students of all ages and experience levels, even offering specialty classes for seniors and kids. Dedicated to fostering healthy habits beyond the classroom, the staff stocks the studio with nutritional products and hosts wellness workshops to discourage unhealthy habits, such as eating processed foods or insisting that your goldfish is your only friend.

161 Ocean St
South Portland,
ME
US

High in the historic State Theatre Building, Joshua Hughes sits in his massage studio, awaiting his next client. Brisk Atlantic winds glide through the suite's windows, as if the ocean itself were offering a gentle massage. "One of the things I like about my suite,” Hughes says. "It's high up. A great breeze always comes into the room. It’s… a lovely environment to relax."

A massage therapist in the eighth year of his career, Joshua reflects on how he got here. "I wanted to help people," he explains, "and I was always good with my hands. Massage was right down that alley." He began working even before graduation, massaging as a freelancer at spas and salons. "I didn't feel quite fulfilled. I wanted to start my own practice.”

Joshua's approach to massage is holistic as he employs reflexology, deep-tissue work, and even hot riverbed stones to tailor treatments to the individual needs of his clients. Focusing on the individual is part of what is most satisfying to Joshua about his work. "I've had clients tell me that they're just so appreciative and grateful for my attention to detail—that I cater to them as people. The money's a bonus, but just having someone tell me they feel better is the most rewarding."

1040 Broadway
South Portland,
ME
US