South Portland, ME Spa and Massage

Working inside the confines of an old farmhouse, the aestheticians of Cara & Co. draw upon extensive training as they utilize products from top brands such as Vidal Sassoon, L’Oréal, and Bioelements. The reception area’s fireplace welcomes guests as they enter, encouraging deeper relaxation during facials and massages and preventing mental breakdowns when guests are confronted with numerous hair-color options. Apart from routine hair and nail upkeep, the salon offers specialized treatments for weddings and special events, utilizing an arsenal of styling tools and palettes filled with Mirabella makeup to ensure brides look as radiant as a disco ball with a bright idea.

In the salon’s reception area, staff members assist guests as they peruse house-endorsed products and boutique goods such as handbags, scarves, and jewelry by Cookie Lee. With such stylish additions in hand, patrons can re-create coiffed, stylish blowouts at home without installing wind tunnels in butler closets.

At Jade Integrated Health's brand-new Fore Street location, John and Nancy Charlebois mix the old with the new. Inside the renovated space, this duo combines practices that range from traditional Chinese herbology to advanced physical therapy. John and Nancy tend to divvy up the work based on their own particular interests. John is a licensed acupuncturist and the resident herbalist who creates formulations from Jade Integrated Health's herbal pharmacy. A licensed physical therapist, Nancy takes a particular interest in helping women through pregnancy-related issues. She offers therapy for those who have undergone cesarean sections, leads pool therapy exercises for pregnant and postpartum individuals at the Portland YMCA, and can help women deal with pain associated with carrying a child.

Following a surgery for a rotator cuff injury, Michael Snell received some troubling news from his doctor. Even with physical therapy and rehab, he would only regain 75% to 85% of his range of motion back. Unwilling to accept this, he turned to massage therapy to help further his recovery. The results pleased Michael so much that he earned his own massage therapist license so he could pay it forward.

At Integrity Bodyworks, Michael aims to ease pain using his expertise in trigger-point and neuromuscular therapies, as well as imbue a sense of relaxation with the long, gliding strokes of Swedish massage. He integrates hot stones for an additional fee to help melt tension and another set of hands to untie double-knotted muscles during massages.

At Adjustments & Acupuncture, Doctor of Chiropractic Deb Hirabai uses more than 14 years of acupuncture experience to guide her patients toward active lifestyles. A recipient of such treatments herself, Dr. Hirabai zeroes in on everyday disorders while drawing on methods such as spinal corrections, applied kinesiology, and traditional Chinese acupuncture and herbal formulas. Most treatments begin with a comprehensive exam, which allows her to map out a personalized solution for each patient rather than relying on a cloth map of Middle Earth.

Skin Deep Day Spa knows that looking good is all about the details. Although its custom-ordered jewelry help accessorize outfits, it's its large collection of spa services that really helps embellish each client's inherent beauty. Products from Bioelements help rejuvenate skin during facial treatments that may be customized to combat acne, dullness, ingrown hairs, or textural imperfections, and mud-therapy body wraps help purge skin of toxins with help from peppermint and red-raspberry extracts.