When registered yoga teacher Carissa Ciuca discovered the ancient art, she was searching for a physical activity that would free her from the restraints of her daily routine. She found that the mental and spiritual breakthroughs it inspired were what truly liberated her and helped to center her life. After training under Seane Corn—an internationally celebrated yoga teacher—among others, she realized her dream of opening her own yoga studio, then closing it once in a while so she could go home and sleep. Now, Carissa and her large, highly trained team of registered instructors strive to create a sanctuary where students of all abilities can achieve individual growth, celebrate community, and foster self-awareness.
The staff helps students unite mind, body, and spirit through the flows and postures of Vinyasa, gentle yin, and postnatal classes. They created this curriculum to help students let yoga’s lessons stir change in their current lives and not in their past, for which time travel yoga is notorious. When they are not immersed in their own practice, these motivating instructors empower students to reshape their lives with a comprehensive teacher certification program, which emphasizes the Vinyasa style.
The fully certified instructors at A Body of Work call on years of teaching experience, leading classes that combine movement, bodily awareness, and fitness within the center's bright, airy studios. In a variety of courses, teachers educate on fitness disciplines such as the Gyrotonic Expansion System, which employs special equipment to prompt joints, connective tissue, prehensile tails, and muscles to work in unison during stretching and strengthening movements. Group and private Pilates classes work to improve the posture and flexibility of bodies, and Hatha, Iyengar, and TriYoga practices burgeon focus, centeredness, and quests to discover inner koi ponds. The center also offers bodywork and massage, with therapeutic sessions ranging from deep-tissue and sports massage to trigger-point therapy and acupuncture.
Inside a mint-green Victorian Home, the experienced artists at Artascope Studios share their expertise in various mediums with adults and teenagers of all skill levels. Throughout a schedule of workshops, instructors provide all the necessary supplies as they teach groups how to craft jewelry out of wire, beads, or metal, arrange glass bits into colorful mosaics, and use paint to expressively capture a mountain landscape's majesty or a urban wilderness's hidden Waldos. They also lead three-hour intensive Art Night Out sessions that focus on specific projects such as crocheting wire or setting a resin pendant. Through reservation, Artascope's experts can host private parties and one-on-one lessons.
The Motorsport Lab lets drivers tame and test a fleet of classic American muscle cars and exotic, foreign sportsters. Drivers receive instruction before sampling the speed and handling of vehicles such as the Aston Martin DB9, Bentley GT, and Lotus Elise. Instructors either compress racing experiences into 60-minute agility tests or prolong the rush by guiding drivers on three-day excursions to Tampa, the Berkshires, or the nearest no-contact demolition derby. The Motorsport Lab also runs an advanced driving school, teaching students the subtleties of controlling Ferraris and Lamborghinis.
The New England Film Academy was founded in 2005 with the purpose of developing the filmmakers of tomorrow. With our summer camp programs for kids ages 8 - 17 and our weekend workshops for adults, we are well on our way. Join us!
The captains at South Portland Sailing Center have a knack for sailing not only because of their licensure and training, but also because many of them have called a boat home at some point. They share the expertise they gained from living on and conquering the waters off the east coast with their clients, who can charter a variety of crafts including a gaff-rigged New England Cat and a full-keel cruising boat. After a relaxing ride or a lesson, members can kick back at the park next to the river.