Yoga in South Portland

45% Off Yoga Classes

Stratham

$100 $55

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 52% Off Yoga Classes

North Andover

$90 $45

Instructors teach students of all levels yoga poses in a relaxing and fun environment

Up to 73% Off Power Yoga or Zumba

Methuen Town

$120 $39

Certified instructors lead vigorous power yoga classes, offered in both heated and nonheated rooms, as well as music-infused Zumba classes

Up to 79% Off at Bikram Yoga Danvers

Danvers

$85 $29

Students perform a series of 26-postures in a heated room, which helps oxygenate the body and improve flexibility

Up to 67% Off at North Shore Yoga

Beverly

$85 $29

Prenatal or postpartum yoga helps build mother-child bond; 10 styles of yoga & Pilates classes help improve strength, flexibility & balance

Up to 82% Off Classes at Amherst Yoga

Amherst

$85 $19

Students practice a variety of yoga styles in classes ranging from gentle to vigorous Vinyasa and yoga-meditation blends

50% Off

Amherst

$120 $60

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 73% Off at Discover the Wonders Yoga

Dracut

$75 $25

Certified yoga instructors lead Hatha and Vinyasa yoga classes for all levels

Up to 47% Off Classes at Centre Yoga

Lynnfield

$70 $49

Instructors lead gentle introductory classes, detoxifying hot yoga sessions, and early-bird classes

Up to 68% Off at Banyan Tree Yoga

Nashua

$120 $39

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Yogis foster inner peace and bodily balance inside their spacious studio

Up to 66% Off Yoga

Tewksbury

$115 $49

Expert yoga instructors lead students of all levels through empowering, gentle, or all-levels yoga classes

Up to 80% Off Yoga Classes at Neves Karate Academy

Multiple Locations

$150 $39

Skilled instructor guides students of all skill levels through yoga poses to strengthen the core, improve breathing, and tone the physique

43% Off 3 Yoga Classes

Tyngsborough

$30 $17

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 67% Off at Roots Yoga

Burlington

$120 $49

Beginner-friendly studio hosts monthly workshops and classes ranging from gentle Slow Flow to more rigorous heated, Vinyasa, and Power yoga

Up to 60% Off Hot Yoga at Prana Power Yoga

Multiple Locations

$145 $58

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Cheery studio heated to 95–99 degrees hosts daily, all-level Vinyasa classes taught by team of certified yoga instructors

Up to 56% Off Classes at Borealis Yoga

Medford

$75 $39

Sessions emphasize stretches and introspection or asana sequences at a gentle, moderate, or vigorous pace

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A mural of a radiant sun painted in oranges, reds, and yellows covers one of the walls at Portland Power Yoga, mimicking the warmth of the heated room where yoga instructors show ranks of students the proper way to extend their arms as they crouch on their mats. The heat helps facilitate deeper stretching and detoxification as students flow through sequences in 90-minute Basics, All Levels, or Intermediate classes. Instructors condense the same experience into a shorter session during Hour of Power classes and help groups hold extended poses in Yin Yoga, awakening students' connective tissues and convincing nearby deer that they’re actually statues. In addition to regular classes, the studio hosts community workshops with guest instructors and often works in tandem with the bodywork experts at Hara Holistic Health.

84 Cove St
Portland,
ME
US

Bikram yoga isn't meant to be easy, but it isn't meant to be impossible either. The 105-degree heat, 40% humidity, and 26 challenging asanas—which incorporate deep bends as well as long, sustained stretches—all share a common goal: helping students safely push their physical limits while gaining a greater understanding of the connection between mind and body.

During each 90-minute class, the asanas' twists and arches create a tourniquet effect, systematically engaging muscle groups throughout the body before releasing the stretch and flooding cells with oxygenated blood flow. The practice room's intense heat accentuates this effect by loosening muscles and ligaments throughout each pose and increasing circulation. To help students tailor the practice to a particular skill or fitness level, the instructors can recommend modified stances that put less strain on the joints and require fewer hoverboots.

Over time, the sequence can improve flexibility and stamina while also increasing muscle tone and helping with weight-loss efforts. In addition, its two breathing exercises encourage a sense of introspective calm that can leave students feeling reinvigorated outside of class.

49 Dartmouth St
Portland,
ME
US

We provide an atmosphere of warmth, support and growth. Our philosophy is simple; we teach people to move well, nourish well, think well, and live well. We support Community through Donation based classes. volunteer teaching within shelters and support our local food pantry. We are the quiet eye within the storm.

725 Roosevelt Trl
Windham,
ME
US

Amanda Curtis Kezal wants to restore balance to as many bodies and minds as she can. A yoga instructor for more than 15 years, she not only operates Holistic Pathways, but also teaches yoga in community centers and reaches faraway students with Yoga Online. Fun, laid-back classes at Holistic Pathways include Sports-Mind Yoga, Toning and Sculpting, and Expressive Yoga Dance—a practice from Las Vegas that blends creative and rhythmic movements from around with the world with various yoga styles.

203 Main St
Gorham,
ME
US

Saco River Yoga embraces the reflective aspect of the Ashtanga system in their classes, training students to glance inward as they unfurl and stretch their physical forms. The studio's mission—to find peace in both muscles and minds—carries over to its meditation sessions and promotes an inner balance previously attained only while walking across a tightrope over a blazing pit of incense.

Outside of classes, diligent instructors work to build a community among their students through book clubs, drum circles, and gong meditations. Their specialized brand of mind and body training has earned Saco River Yoga kudos from Examiner.com.

12 Pepperell Sq
Saco,
ME
US

The teachers at Nataraja School of Yoga certainly acknowledge and harp on the importance of alignment, posture, and breath. But, to them, the ability to reconnect the mind and body is yoga’s most powerful tool. All of the instructors have passed Iyengar-influenced training in both poses and philosophy, though they lead such class styles as beginner yoga, Very Gentle yoga for seniors, and advanced practice for descendants of the Gumby family. The studio also hosts Zumba classes, a faster-paced dance-cardio workout that sometimes includes weighted sticks for added toning.

36 Main St
Kennebunk,
ME
US