Boxing & Kickboxing in South Riding

$59 for Five-Week Women's Self-Defense Class at Capital MMA & Elite Fitness ($119.95 Value)

Capital MMA & Elite Fitness

Multiple Locations

Expert mixed martial artist equips women with the defensive moves necessary to stop a larger, more aggressive attacker.

$119.95 $59

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Two Weeks of Unlimited Boxing and Kickboxing Classes at Title Boxing Club (62% Off). Six Locations Available.

TITLE Boxing Club

Multiple Locations

Expert instructors lead boxing and kickboxing classes that help students condition and build stamina

$50 $19

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Six Weeks of Unlimited Martial Arts Classes for One or Two at Kaizen Mixed Martial Art (81% Off)

Kaizen Mixed Marial Art

Multiple Locations

Students get fit and learn self-defense skills from a staff of instructors that includes MMA fighters and Olympic wrestlers

$170 $33

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$39.99 for Five Cardio-Kickboxing or Fitness Classes at Evolution Martial Arts ($160 Value)

Evolution Martial Arts

Fairfax

Adult fitness classes help keep athletes in shape, and Cardio Kickfit classes use martial arts to create an intense workout

$160 $39.99

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$39 for $130 Worth of Boxing Lessons — Prestige Sport Martial Arts

Prestige Sport Martial Arts

Manassas

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$130 $39

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One- or Two-Month Kickboxing or Kids' MMA Membership at Maryland Combat Sports Academy (Up to 60% Off)

Maryland Combat Sports Academy

Frederick

Adults learn kickboxing techniques while whipping into shape, and kids learn MMA skills while also developing self-confidence and discipline

$250 $99

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5 or 10 Boot-Camp Classes at Infinite Fighting Concepts (Up to 92% Off)

Infinite Fighting Concepts

Gaithersburg

Workout inspired by mixed martial arts fuses traditional cardio and strength-training regimes with kicking and punching drills

$125 $12

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30-Day Boxing-Gym Membership with an Optional Personal-Training Session at Donte's Boxing Gym (Up to 68% Off)

Donte's Boxing Gym

Rockville/Derwood

Boxing-fitness, fundamentals-training, and open-sparring classes for adults; gym helmed by three experienced trainers

$145 $47

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5 or 10 Boxing Lessons at Hard Training Club (Up to 70% Off)

Hard Training Club

Washington

Students gain strength, stamina, and coordination in intensive boxing lessons

$75 $24

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One, Three, or Five Self Defense Classes at Trouble Defense, LLC (Up to 73% Off)

Trouble Defense, LLC

Hampton Inn & Suites

Martial arts experts teach students how to defuse potentially dangerous situations with hand-to-hand combat training

$65 $16

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5 or 10 Kickboxing Classes at Kickboxing Rockville (Up to 86% Off)

Kickboxing Rockville

Multiple Locations

Customers work up a sweat while practicing basic self-defense moves during high-energy kickboxing classes

$90 $15

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5 or 10 Kickboxing Classes at Kickboxing Silver Spring (Up to 86% Off)

Kickboxing Silver Spring

Multiple Locations

Learn a hybrid martial art that uses both arms and legs in combat as a form of exercise and self-defense

$90 $15

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10 or 20 Martial-Arts Classes at Choe's Hapkido (Up to 90% Off)

Choe's HapKiDo

Mount Airy

Students build self-defense skills, strength, and discipline in martial-arts classes

$200 $23

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Select Local Merchants

Sticks and stones may break some bones, but not if they?re directed toward one of Capital MMA & Elite Fitness?s students. In a team-oriented environment, the studio?s instructors teach key mixed-martial-arts moves such as grappling, striking, and wrestling and supplement the training with classes in specific fighting styles, such as Brazilian jiu-jitsu and muay thai. Guests looking for a practical crash course in self-defense learn snippets from each technique in self-defense classes, learning methods for staying aware of surroundings, fending off attackers, and freeing themselves from the grip of King Kongs. Some women-only classes are also available.

The studio's CrossFit program, alternatively, boosts athleticism without combat, through a multi-faceted regimen of Olympic weightlifting, cardio exercise, and custom diets. Beyond group classes, the center offers private lessons and seminars, which allow its students?both children to adults?to learn with focused guidance.

23520 Overland Dr
Sterling,
VA
US

UFC Gym's staff features a team of professional fighters who come from backgrounds as boxers, mix martial artists, professional Muy Thai fighters, and Bruce Banners at its many area locations.The proprietary style of the UFC Gym workout is a mixture of genuine fight training and engaging fitness routines, designed to help clients use fitness techniques to reach their health goals. Clients can burn 800 to 1,000 calories during these total-body routines, which combine external inspiration and jukes, jabs, and kicks that the instructors demonstrate as students practice techniques on 150-pound punching bags. The facility includes a regulation-sized boxing ring, quarter octagon, full weight room, cardio equipment, and showers for both men and women. Session sizes are kept small, ensuring personal attention and manageable battle-royale numbers.

Like UFC Gym, the boxing arena is no slouch when it comes to fitness: fight-centric gyms ditch the polished look of wood-floored workout studios for gritty, competitive spaces filled with 150-pound punching bags and intense workouts. Like a baker molding gingerbread men, UFC Gym sculpts six-packs with boxing, kickboxing, and mixed-martial-arts classes, and additionally, most experience boosted self-confidence after conquering their first class. Private training sessions further stoke courage with workouts that leave patrons with the exhilaration of having survived 12 rounds in the ring or five minutes in a high-school lunchroom.

4090 Airline Parkway
Chantilly,
VA
US

The Women's Club Fitness Center & Day Spa has brought women together for nearly a quarter century to develop strong bodies and radiant skin. Under the direction of owner Florence Auld, their all-female staff has grown from 15 to 55 professionals who have earned advanced degrees, certifications, and secret handshakes in their fields, including specialists in cardiac rehabilitation and myofascial-release massage. Before earning her doctorate in Naturopathic Medicine from Bastyr University, nutritionist Lucky Bennett fed her interest in women's health at the University of Washington, where she earned a degree in Women's Studies with a focus on women and medicine.

The staff welcomes new gym members by designing them a personalized workout regimen, then walking them through the correct use of strength and cardio equipment. More than 50 group classes add camaraderie to cardio or stretch-and-toning workouts, and childcare is available for a nominal fee to help mothers make friends their own age. Spa treatments focus on revealing fresh, smooth skin all over the body with topical treatments in tandem with pore-clearing sessions in the dry-rock sauna.

14175 Sullyfield Cir Ste 100
Chantilly,
VA
US

Kumdo means "the way of the sword," and it's easy to see how faithfully the trainers of U.S. Hwa Rang Kwan Kumdo take that meaning. The classes include bamboo swords, full body armor, and face-obscuring masks, as students and master twirl around one another in intricate, technical maneuvers. A scream accompanies each swing of the sword, making kumdo almost as invigorating to watch as it is to practice.

4447 Brookfield Corporate Dr
Chantilly,
VA
US

UFC Gyms feature a team of professional fighters who come from backgrounds as boxers, mix martial artists, professional Muy Thai fighters, and Bruce Banners.The proprietary style of the UFC Gym workout is a mixture of genuine fight training, engaging fitness, and stronger-than-Earth gravity. Quasi-boxers and martial artists can burn tons of calories during total-body routines, which combine external inspiration and jukes, jabs, and kicks. In some other classes, the instructors demonstrate as students practice techniques on punching bags. At some locations, you might also find a regulation-size boxing ring, quarter octagon, full weight room, cardio equipment, and showers for both men and women. Session sizes are kept to a minimum, ensuring personal attention and manageable battle-royale numbers.

43150 Broadlands Center Plaza
Broadlands,
VA
US

The inspiring trainers at each MetaBody location lead troops of workouteers in results-oriented workouts several times weekly. Sweat sessions utilize a variety of exercises and disciplines to produce full-body results in a supportive environment, ideal for beginners and hard-core core-hardeners alike. During any class, motivational instructors will use the instinctual distrust of routine to their advantage. Begin a day of litigating with a refreshing early-morning boot-camp session, or wind down by burning evidence and pounds with a late-evening yoga class. Muscles are kept guessing with new and challenging moves during each session, so participants never fall into a boring, ineffective routine, such as regular teeth brushing. In addition to the fitness classes, students receive a success guide to help prepare for imminent pound loss, a nutrition guide, and a $100 gift certificate for individual coaching. Because the pass sets a 10-class cap for each company, roving fitness mavens can further shake up their workout regimens by vetting a series of classes or instructors that work best for them.

5963 Centreville Crest Lane
Centreville,
VA
US