Classes in South Riding

$45 for a Spa and Fitness Package at The Women's Club Fitness Center & Day Spa ($230 Value)

The Women's Club Fitness Center & Day Spa

Chantilly

$230 $45

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One-month membership with unlimited group classes at a women-only gym; locker room with towel service and a dry sauna

$59 for One Month of Group Fitness Classes at Primitive Fitness ($180 Value)

Primitive Fitness

Chantilly

$180 $59

Exercisers torch calories and tone bodies with basic—or primitive—tools such as barbells and ropes during group fitness classes

Adult Painting Session or Child and Adult Painting Session at Art By The Glazz (Up to 55% Off). Three Options Available.

Art By The Glazz

Multiple Locations

$55 $25

Create a work of art and enjoy an optional glass of complimentary wine or help little ones paint masterpieces

Three or Five Personal-Training Sessions and Consultation at Fitness Together DC (Up to 75% Off)

Fitness Together Norther Virginia

Multiple Locations

$325 $99

Trainer promotes overall health through diet and exercise programs tailored to clients of virtually any age

Two or Four 30-Minute Private Music Lessons for Ages 7 and Up at Bach To Rock (66% Off)

Bach To Rock

Multiple Locations

$88 $30

Students can choose from one of 14 instruments, including voice; instructors use a social approach to get kids motivated to practice

One or Two Months of Unlimited CrossFit Classes or Four Boot-Camp Classes at CrossFit Chantilly (Up to 61% Off)

CrossFit Chantilly

Chantilly

$225 $95

Functional workout moves such as lunges, weightlifting & burpees keep exercises interesting & prepare bodies for everyday activities

One, Two, or Three Months of Unlimited Boot-Camp Classes at TRUE Athlete Performance (Up to 58% Off)

TRUE Athlete Performance

Multiple Locations

$99 $45

Trainers blend a range of equipment and training techniques to keeps muscles guessing and modify each move to suit all skill levels

Krav Maga or Fitness Classes for Adults or Kids at Silverback Academy (Up to 80% Off). Four Options Available.

Silverback Academy

Chantilly

$150 $39

Krav maga blends offensive and defensive strikes and grappling with stress drills to prepare the mind for real-world panic

Boot-Camp or Personal-Training Sessions at IMP Fitness (Up to 81% Off). Four Options Available.

IMP Fitness

Chantilly

$305 $59

Boot-camp classes blend cardio, flexibility, and strength drills; personal-training sessions come with a month of gym membership

$93 for $169 Worth of Dance Lessons — Cornerstone Ballet

Cornerstone Ballet

Chantilly

$169 $93

Choose from ballet, lyrical or musical theatre; classes are 45 to 60 minutes.

5 or 10 Weight-Loss Boot-Camp Classes at Victory Fit Camp (66% Off)

Victory Fit Camp

Fitness Aspects

$80 $27

Two-hour boot camps take place indoors or on outdoor obstacle courses; workouts influenced by the training techniques of the US Marine Corps

Four Private Music Lessons from Sky Music Instruction LLC (41% Off)

Sky Music Instruction

Centreville

$120 $71

Offering comprehensive guitar and voice instruction; lessons include technique, theory, and ear training

BYOB Fun Series Painting Class for One or Two with Private Art Club Membership at FR Designs (Up to 51% Off)

FR Designs LLC

FRDESIGNS Studio & Gallery

$70 $35

Three-hour class grants students the chance to paint landscapes, florals, or abstracts while sharing BYOB wine

Studio Fees and Ceramics for Two or Four at Color Me Mine (Up to 52% Off)

Color Me Mine - Sterling, VA

Sterling

$30 $15

Choose from a bounty of dishes, figurines, and other ceramic creations to paint in vibrant colors, then hand off to staff to glaze and fire

Two or Four 1-Hour Acoustic Guitar Lessons at NoVa Guitar Lessons (Up to 53% Off)

NoVa Guitar Lessons

Countryside

$100 $49

Learn how to play the acoustic guitar—or refine skills you already have—at your own pace with instruction from an experienced guitar player

$30 for One Month of Unlimited Classes at Raj Yoga ($125 Value)

Raj Yoga

Sterling

$125 $30

Kundalini yoga emphasizes sensory awareness and intuition during meditative sessions that include poses and chanting

One Month of Unlimited Fitness Classes or 10 Fitness Classes from Custom Fitness Concepts (Up to 88% Off)

Custom Fitness Concepts

Multiple Locations

$140 $45

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Get in shape with indoor and outdoor bootcamp classes held at locations throughout the metro area

$39 for $130 Worth of Dance Lessons — Dynamic DanceWorx

Dynamic Danceworx

Herndon

$130 $39

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$60.50 for Eight-Week Beginner Swing-Dance Course at Gottaswing ($110 Value)

Gottaswing

Multiple Locations

$110 $60.50

Swing-dance champions Tom Koerner & Debra Sternberg & staff teach jitterbug, lindy hop & charleston steps during eight-week program

5, 10, or 15 Semi-Private Boot-Camp Classes at World Class Personal Training (Up to 68% Off)

World Class Personal Training

Herndon

$125 $45

Small-group boot-camp classes blend interval training and cardio exercises for well-rounded workouts suitable for all fitness levels

5 or 10 Yoga Classes With or Without Yoga Mat and Bag at The Ayurvedic Path (Up to 77% Off)

The Ayurvedic Path

Herndon

$125 $29

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Certified yoga teachers encourage relaxation and healing with Hatha yoga classes held inside a sunny studio overlooking the forest

$20 for 30 Classes from MetaBody Yoga & Fitness Pass ($350 Value)

MetaBody Yoga & Fitness Pass

Multiple Locations

$350 $20

Instructors encourage full-body results in a variety of fitness classes supplemented by a success guide and nutritional coaching

$19 for Two Weeks of Unlimited Boxing and Kickboxing Classes at TITLE Boxing Club ($55.81Value)

TITLE Boxing Club Loudoun Station

Ashburn

$55.81 $19

One-hour workouts that focus on strengthening the core, honing balance, and burning fat and calories

Six Weeks of Unlimited Martial Arts Classes for One or Two at Kaizen Mixed Martial Art (77% Off)

Kaizen Mixed Marial Art

Multiple Locations

$170 $39

Students get fit and learn self-defense skills from a staff of instructors that includes MMA fighters and Olympic wrestlers

$49 for Two Private Lessons, Group Classes, and Open-Practice Parties at Arthur Murray Dance Studio ($337 Value)

Arthur Murray

Multiple Locations

$337 $49

Experienced instructors lead partners and solo fleet feet in private and group lessons within a professional studio setting

Children's Yoga or Creative Dance Movement at Iriya Dance/Movement Therapy & Counseling Services (Up to 56% Off)

Iriya Dance/Movement Therapy & Counseling Services

University Center

$100 $49

Classes combine yoga, dance, music and play to strengthen growing muscles, balance, focus, and self-awareness

$20 for 30-Class Yoga and Fitness Pass from Yoga & Fitness Passport ($300 Value)

Yoga & Fitness Passport

Multiple Locations

$300 $20

Students can use this 30-class pass at multiple locations to take everything from yoga to Zumba, signing up on an easy online platform

Five or Ten Krav Maga or Combat Kickboxing Classes at Kore Krav Maga (Up to 61% Off)

Kore Krav Maga

Ashburn Technology Park

$90 $39.99

School focused on effective krav maga self-defense techniques teaches clients to defend themselves while they get into shape

Eight Weeks of Unlimited Adult Dance & Fitness Classes at Reston Conservatory Ballet (75% Off)

Conservatory Ballet

Reston

$320 $80

Ballet workout and Pilates mat classes for older teens and adults; complete all of the workouts and see real results in eight weeks

One or Two Months Unlimited Boot-Camp Classes at CD Fit (Up to 78% Off)

CD Fit

Multiple Locations

$90 $29

Push beyond fitness plateaus with high-intensity, one-hour boot-camp classes that focus on sculpting the entire body

Two Weeks of Unlimited Boot-Camp Sessions or Five Weeks Plus a Fitness E-Book at Fit Body Boot Camp (Up to 87% Off)

Fit Body Boot Camp

Multiple Locations

$123.50 $29

Trainers lead groups through cardio and strength-training exercises designed to boost caloric burn during and after workouts

Ceramics Painting for Two or Four at Color Me Mine (Up to 52% Off)

Color Me Mine

Fair Oaks

$30 $15

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Choose from a bounty of dishes, figurines, and other ceramic creations to paint in vibrant colors, then hand them to staff to glaze and fire

BYOB Pottery Painting for One, Two, or Four at Jimmy Potters Studio (Up to 66% Off)

Jimmy Potters Studio

Multiple Locations

$77 $45

During two-hour BYOB parties, customers sip cocktails and paint pottery pieces, guided by an experienced artist

Month of Unlimited Boot-Camp Classes for One or Two at Foundation Fitness (81% Off)

Foundation Fitness

Multiple Locations

$149 $28

Fitness classes led by experienced trainers forge clients' bodies into lean, strong forms using specially designed workout routines

Weight-Loss and Personal-Training Program for One or Two at Mount Vernon Athletic Club (Up to 52% Off)

Heka Life Studio

Heka Life Studio

$210 $105

Personal trainers help clients meet their wellness goals with 30- to 45-minute training sessions designed for their individual abilities

3 Months of Unlimited Group Fitness Classes from Wawa Aba Fitness (70% Off)

Wawa Aba Fitness

Manassas

$450 $135

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$39 for $130 Worth of Boxing Lessons — Prestige Sport Martial Arts

Prestige Sport Martial Arts

Manassas

$130 $39

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$66 for $120 Groupon — Manassas Joe's Piano

Manassas Joe's Piano

Bull Run

$120 $66

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Four-Week Belly-Dancing Crash Course for One or Two at Saffron Dance (Up to 57% Off)

Saffron Dance

Multiple Locations

$80 $39

Belly-dance students build core strength, improve posture, and enjoy a low-impact workout in beginner-friendly course

$50 for a Three-Hour Intro to Pottery-Wheel Workshop at Kiln & Co. ($100 Value)

Kiln & Co.

Vienna

$100 $50

The three-hour pottery workshop for all ages is taught by experienced ceramic artists and includes a follow-up visit to paint pieces

Five Drop-In Yoga Classes or One Month of Unlimited Yoga at Dahn Yoga & Tai Chi (Up to 71% Off)

Dahn Yoga & Tai Chi

Multiple Locations

$100 $29

Qualified instructors help students bolster flexibility, strength and mind-body unity with breathing and core work followed by teatime

10 or 20 Yoga Classes at A-I Fitness (Up to 70% Off)

A-I Fitness

Imprint Yoga

$150 $45

Variety of yoga classes and Pilates classes improve strength and flexibility and calm minds

Up to 50% Off Fitness Gym — CrossFit Rubicon

CrossFit Rubicon

McLean

$20 $10

CrossFit instructors create challenging sessions by varying workouts & offering nutritional tips to help students reach their fitness goals

5 or 10 Pilates Mat Classes at Church Street Pilates (Up to 74% Off)

Church Street Pilates

Vienna

$85 $25

Classes teach students the historical order and flow of Joseph Pilates mat work

$35 for One Month of Unlimited Women's Boot Camp Classes at Bounce Fitness ($150 Value)

Bounce Fitness

Multiple Locations

$150 $35

Boot camp sessions build strength, endurance, and cardio health with circuit training, aerobics, and plyometrics

12 Beginner CrossFit Classes or One-Month CrossFit Package at CrossFit North Vienna (Up to 75% Off) 

CrossFit North Vienna

Vienna

$240 $59

Students learn the basic CrossFit moves in introductory classes; one-month packages then let more experienced students dive right in

5, 10, or 20 Yoga Classes at East Meets West Yoga Center (Up to 66% Off)

East Meets West Yoga Center

Old Courthouse

$75 $29

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Yoga classes for all ages; up to 10 classes each day

Two Private Lessons, Two Group Classes, and Two Practice Sessions for One or Two (Up to 79% Off)

Dance King Entertainment

Leesburg

$220 $49

Students learn salsa, Argentine tango, or swing during private and group lessons, then unleash their skills at practice sessions

Two Weeks of Personal Training for One or Two at LizFit (Up to 59% Off)

LizFit

Leesburg

$240 $99

Certified trainer and nutritional consultant tailors a workout regimen based on the goals of each client

5, 10, or 20 Yoga or Zumba Classes at Village Yoga (Up to 68% Off)

Village Yoga

Multiple Locations

$90 $29

Classes range from vinyasa flow to high-intensity Zumba and power vinyasa flow yoga

One, Three, or Six Months of Boot-Camp Classes at The Sergeant's Program (Up to 88% Off)

The Sergeant's Program

Multiple Locations

$234 $29

One-hour, military-inspired workouts push members with running, calisthenics, aerobics, and weight training, held five to six days a week

One- or Two-Month Kickboxing or Kids' MMA Membership at Maryland Combat Sports Academy (Up to 68% Off)

Maryland Combat Sports Academy

Frederick

$250 $79

Adults learn kickboxing techniques while whipping into shape, and kids learn MMA skills while also developing self-confidence and discipline

Three Personal-Training Sessions and a Dietary Consultation from AmirPozderacFitness (70% Off)

Amirpozderacfitness

Mc Lean

$324 $97

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

10 or 20 Drop-In Bikram Yoga Classes or Six Months of Unlimited Classes at Hot Yoga Bikram Tysons (Up to 65% Off)

Hot Yoga Bikram Tysons

Tysons West

$135 $49

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Students of all abilities are led by certified yogis through 26 poses in 105-degree heat, allowing for deeper stretches and detoxification

Six Weeks of Unlimited Boot-Camp Classes at Cypress Fitness (70% Off)

Cypress Fitness

Mc Lean

$230 $69

From the merchant: Join Cypress for a one-hour class where you can see your heart rate while moving through our group training cage

Ten or Twenty Yoga Classes at Neighborhood Studios, LLC (Up to 73% Off)

Neighborhood Studios, LLC

Annandale

$100 $35

Students flow through yoga routines in calming classes that incorporate breathing exercises, asanas, and meditation

One Month of Unlimited Boot-Camp Classes for One or Two at Rebel Fit USA (Up to 73% Off)

Rebel Fit USA

Multiple Locations

$159 $45

Indoor group boot-camp sessions feature high-intensity workouts suitable for all fitness levels

$69 for One Month of Unlimited Yoga Classes at CorePower Yoga ($195 Value)

CorePower Yoga

Multiple Locations

$195 $69

Dynamic flow of Vinyasa-style poses, breathing exercises, and uplifting music energize bodies and minds in stretch-friendly heated rooms

$39 for Six Private Lessons, One Group Lesson, and One Private Dance Party at Forever Dancing ($299 Value)

Forever Dancing

Bailey's Crossroads

$299 $39

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Ballroom dance instructors lead lessons in a variety of genres and host private dance parties with refreshments.

$23 for $40 Toward 30 minute Individual Piano Lesson — Alla's Piano Studio

Alla's Piano Studio

Falls Church

$40 $23

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

5, 10, 20, or Full Month of Hot Yoga Classes at Bikram Yoga Falls Church (Up to 64% Off)

Bikram Yoga Falls Church

Falls Church

$90 $32

In a 105-degree room, certified instructors lead a series of 26 postures and provide personal corrections and motivations

Five or 10 60-Minute Drop-In Flamenco and Spanish Dance Classes at Escuela Jaleo (Up to 61% Off)

Escuela Jaleo

Bailey Crossroads-Metropolitan DC

$75 $35

Skilled instructors teach art forms in Escuela Bolera, Spanish Dance and Flamenco movement to improve coordination and confidence

Two or Four Music Lessons at Falls Church Music Conservatory (Up to 55% Off)

Falls Church Music Conservatory

Jefferson

$122 $55

Adults and children with a variety of skill levels are invited to learn instruments at this classically focused music school

10 or 20 CrossFit Classes, or On-Ramp Foundations Program at CrossFit West Springfield (Up to 56% Off)

CrossFit West Springfield

Springfield

$125 $59

Small-group On Ramp classes give each student personalized attention from the trainer; intense CrossFit workouts combine weights and cardio

Six Training Sessions from Samson Elite (45% Off)

Samson Elite

Springfield

$570 $314

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$39 for Five MetroBarre Classes at Metropolitan School of The Arts ($75 Value)

Metropolitan School of The Arts

Lorton

$75 $39

MetroBarre offerings include classes focusing on stretching or strength, although all workouts help participants build long, lean physiques

Four Piano or Singing Lessons at Melody Sons Music Studio (Up to 51% Off)

Melody Sons Music Studio

Penrose Square

$120 $59

Supportive and encouraging teacher for kids and adults in piano and vocal techniques at all skill levels

5 or 10 Yoga Classes or Private Yoga Classes at Suzanne Morgan Yoga (Up to 65% Off)

Suzanne Morgan Yoga

Multiple Locations

$50 $19

Students of all experience levels can reconnect with the body and calm the mind at all-levels yoga classes

5 or 10 Mat or Barre Classes at My Thrive Pilates (Up to 50% Off)

My Thrive Pilates

Arlington

$125 $62

Certified instructors lead exercises that use body weight and props as resistance to create muscle definition without straining joints

Two-Hour Social Painting Event from Paint Nite (Up to 46% Off)

Paint Nite

Multiple Locations

$45 $25

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At local bars and restaurants, painters of all skill levels enjoy cocktails as they create their own pieces guided by an experienced artist

15 Yoga or Fitness Classes or One Month of Unlimited Classes at Get Shaped Fitness (Up to 77% Off)

Get Shaped Fitness

Multiple Locations

$150 $34

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Fitness classes include get shaped yoga, Zumba, total body blast, booty core, and more

5, 10, or 30 Drop-In Bikram Hot Yoga Classes at Bikram Yoga Arlington (Up to 65% Off)

Bikram Yoga Arlington

Ballston

$80 $40.99

Experienced instructors lead Bikram yoga classes in heated room, promoting wellness and relaxation

Ceramics Painting for Two or Four at Color Me Mine (Up to 52% Off)

Color Me Mine

Central Rockville

$30 $15

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Choose from a bounty of dishes, figurines, and other ceramic creations to paint in vibrant colors, then hand them to staff to glaze and fire

$50 for One Month of Boot-Camp Classes at Tony's Personal Training ($135 Value)

Tony's Personal Training

Multiple Locations

$135 $50

Burn fat and build lean muscle in these boot-camp classes designed to target problem areas such as glutes and abs

Three or Six 55-Minute Personal-Training Sessions at 3F-Fitness LLC (Up to 75% Off)

3F-Fitness LLC

Central Rockville

$195 $69

Fitness center founded by a certified trainer, Ms. Maryland State Figure Champion, and national figure-contest competitor

Cocktails and Canvas Painting Class at VisArts (Half Off)

VisArts

Central Rockville

$40 $19.99

Instructors lead small classes as students create works based on sketched canvases

Five or Nine Classes at Champion Boxing Fitness (Up to 79% Off)

Champion Boxing Fitness

Rockville

$137 $39

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In boxing, kickboxing, and MMA group classes, students work heavy bags, jump ropes, and re-create the routines of real fighters

Four-Week Boot Camp for One or Two or Five One-Hour Personal Training Sessions at Fitology (Up to 81% Off)

Fitology

Bethesda

$150 $29

Personal training sessions target fat through customized workouts; boot camp classes challenge bodies with interval work

One or Three Personal Training Sessions at Fitness Generation (Up to 69% Off)

Fitness Generation

Bethesda

$90 $35

Personal trainers help clients sculpt fit bodies and healthy lives in a 3,000-square-foot gym with TRX equipment, kettlebells & free weights

Select Local Merchants

Supplying all materials, Art By The Glazz's artist-led painting sessions kindle brush-wielding talents during three-hour classes held on Friday, Saturday, and Sunday. New artists capture shapes and shadows inspired by a number of pastoral- or wine-themed templates, with step-by-step instruction from pigment professionals. One complimentary glass of wine emboldens the pigment-shy, and those with a thirst for more can visit an onsite cash bar. Aprons protect against stray paint, wine drops, and the tears of fruit trapped in a beautiful but airless eternal present, although Art By The Glazz recommends wearing old clothes. Finished masterpieces chaperone each artist home, ready to be mounted on a wall or hung from the dining-room chandelier.

During Cookies and Milk sessions, kids or teens settle down with a complimentary dessert amid canvases ripe for realizing 2-D tableaux. During each session, one featured painting of a subject, such as the beach, Green Eggs and Ham, or Mickey Mouse, is perched mid-studio to kindle students’ imaginary fires. The company also hosts corporate team-building events, small groups, and birthday parties, giving guests an enjoyable ice-breaking activity.

3935 Centerview Drive
Chantilly,
Virginia
US

The Women's Club Fitness Center & Day Spa has brought women together for nearly a quarter century to develop strong bodies and radiant skin. Under the direction of owner Florence Auld, their all-female staff has grown from 15 to 55 professionals who have earned advanced degrees, certifications, and secret handshakes in their fields, including specialists in cardiac rehabilitation and myofascial-release massage. Before earning her doctorate in Naturopathic Medicine from Bastyr University, nutritionist Lucky Bennett fed her interest in women's health at the University of Washington, where she earned a degree in Women's Studies with a focus on women and medicine.

The staff welcomes new gym members by designing them a personalized workout regimen, then walking them through the correct use of strength and cardio equipment. More than 50 group classes add camaraderie to cardio or stretch-and-toning workouts, and childcare is available for a nominal fee to help mothers make friends their own age. Spa treatments focus on revealing fresh, smooth skin all over the body with topical treatments in tandem with pore-clearing sessions in the dry-rock sauna.

14175 Sullyfield Cir Ste 100
Chantilly,
VA
US

CEO Peter Harvey believes that a quality gym staff must demonstrate more than technical expertise. "Service doesn't only mean showing someone how to do an arm curl," he says. Certified personal trainers develop workouts that zero in on each person?s specific goals, giving clients the skills to pole-vault over impassable plateaus. By steadfastly refusing to hand out fish in favor of putting on master classes in fishing, they help clients become self-sufficient, educating them on fundamentals.

During these one-on-one sessions, and in solo workouts, guests set calories ablaze atop rows of continually updated equipment. Treadmills, recumbent bikes, and strength-training tools line the walls.

Members can also drop in for as many group classes as they can muster. Inside a separate studio, stationary cycles whir in time with galvanizing music, kickboxing strikes arc through the air, and barbells rise with each BodyPump rep. For more meditative practices, Pilates sessions and several types of yoga enhance flexibility and focus.

13905 Metrotech Dr
Chantilly,
VA
US

IMP Fitness, a locally owned and operated establishment that's been providing fitness and wellness services to adults and youth for more than 10 years. The facility stays open 24 hours a day and boasts a fitness center along with indoor turf. Cardio, circuit, and weight-training equipment bustles beneath the glow of eight wide-screen TVs, and certified trainers conduct personal-training sessions and fitness classes. Throughout the year, lacrosse players engage in wall ball and baseballers perfect their pitches and swings. The facility also offers amenities such as free WiFi, a smoothie bar, lockers, and scales that only read a person's moon weight.

14141 Parke Long Ct
Chantilly,
VA
US

My Gym's Parents' Night Out program gives mothers, fathers, guardians, and packs of wolves a break from the 24/8 task of raising children and allows them a well-deserved night out on the town. While the grown-ups hit the golf alleys and karaoke rodeos of the greater Washington DC area, My Gym's staff of trained fitness and childcare experts keep young'uns mentally active and physically occupied. Kids will flex social muscles, exercise emotional intelligence, and bench-press cognitive processes. The three hours of fun include pizza, a movie, games, arts and crafts, story time, and a brief overview of how loop quantum gravity theory doesn't require string theory's multiple dimensions of space-time.

4300 Chantilly Shopping Center Dr
Chantilly,
VA
US

Throughout the majority of her life, Catherine Cochran has actively sought out ways to challenge her physical limits. She spent her childhood as a competitive gymnast until a serious injury prevented her from continuing. From there, she moved on to youth soccer and high-school track before eventually dropping out of athletics altogether and sticking with traditional gym routines instead. These routines failed to provide her with the same drive that she had experienced when training, though. When Catherine discovered the CrossFit program, she recognized it as a training regimen that would channel her competitive spirit in a productive manner and inspire her to constantly, yet safely, challenge her physical limits.

This discovery eventually led Catherine to open CrossFit Chantilly, where she and her team of coaches introduce visitors of all ages and fitness levels to CrossFit workouts. At their core, the workouts use high-intensity sequences of functional movements?such as deadlifting weights, climbing ropes, sprinting, doing pushups, and crushing coal into diamonds?to improve students' strength, stamina, and cardiovascular endurance. The program allows individuals to scale the load and intensity of each exercise to match their fitness levels. Since safety is always a priority, the coaches begin each workout by leading group warm-ups, and they constantly monitor students to make sure everyone is using safe, proper form and technique.

4200 Lafayette Center Dr
Chantilly,
VA
US