Practicing martial arts for the past 20 years, Sean "The Silverback" Stoopman has earned master bodyguard instructor certification, a Brazilian jujitsu purple belt, and a first-degree black belt through Israeli Krav International. He now lends his notorious nickname and ample expertise to teaching classes at Silverback Academy with the aid of five other trainers, each with a litany of their own achievements.
The school's disciplines are split among the practical striking, locking, and stress tests of krav maga training, and the competitive submission grappling art of Brazilian jujitsu.
The Women's Club Fitness Center & Day Spa has brought women together for nearly a quarter century to develop strong bodies and radiant skin. Under the direction of owner Florence Auld, their all-female staff has grown from 15 to 55 professionals who have earned advanced degrees, certifications, and secret handshakes in their fields, including specialists in cardiac rehabilitation and myofascial-release massage. Meredith Chiapello draws from degrees in nutrition and health psychology to direct both the fitness-and-personal-training program and the group-exercise program. Before earning her doctorate in Naturopathic Medicine from Bastyr University, nutritionist Lucky Bennett fed her interest in women's health at the University of Washington, where she earned a degree in Women's Studies with a focus on women and medicine.
The staff welcomes new gym members by designing them a personalized workout regimen, then walking them through the correct use of strength and cardio equipment. More than 50 group classes add camaraderie to cardio or stretch-and-toning workouts, and childcare is available for a nominal fee to help mothers make friends their own age. Spa treatments focus on revealing fresh, smooth skin all over the body with topical treatments in tandem with pore-clearing sessions in the dry-rock sauna.
A fitness center and an indoor turf field stretch across 17,000-square-foot IMP Fitness, a locally owned and operated establishment that's been providing fitness and wellness services to adults and youth for more than 10 years. Cardio, circuit, and weight-training equipment bustles beneath the glow of eight wide-screen TVs, and certified trainers conduct personal-training sessions and fitness classes. Throughout the year, lacrosse players can scamper across the 7,000-square-foot indoor turf, and participants in baseball camps and training sessions perfect their swings with the aid of pitching machines and target nets. The facility also offers amenities such as free WiFi, a smoothie bar, lockers, and scales that only read a person's moon weight.
The human-movement specialists at Complete Fitness Concepts combine fitness, martial arts, and education to help create functional athletes. At the foundation of their program is jeet kune do, a tactical close-quarter martial art. The team also branches out to specialize in other forms such as kali and MMA. To supplement martial-arts training, instructors lead personal training and sport-specific fitness sessions as well as boot camps that specialize in P90X.
The muscle tutors at Fitness Together will work with you to determine your goals (drop pounds, run a marathon, get strong enough to finally confront Douglas) and develop a customized workout plan designed to help you reach your true fitness potential. They’ll supervise your squats, offer nutritional advice, and push you until you see results. Individualized attention means it’s all about you—your trainer can point out when you’re doing a stretch incorrectly, help you tone the trouble zones, and push you to keep going when you’d otherwise quit or become distracted by the fragile beauty of a passing hummingbird.
Within Yamasaki Academy, seasoned martial artists engage students in a way tailored to their particular athletic capacity. To do this, they follow a vigorous signature exercise program that incorporates technique, sparring, competition training, and overall conditioning. Whether choosing Brazilian jiu-jitsu, muay thai, judo, strength and conditioning, boxing, or mixed martial arts, classes are available for pupils of all ages, genders, and fitness levels.