Sticks and stones may break some bones, but not if they?re directed toward one of Capital MMA & Elite Fitness?s students. In a team-oriented environment, the studio?s instructors teach key mixed-martial-arts moves such as grappling, striking, and wrestling and supplement the training with classes in specific fighting styles, such as Brazilian jiu-jitsu and muay thai. Guests looking for a practical crash course in self-defense learn snippets from each technique in self-defense classes, learning methods for staying aware of surroundings, fending off attackers, and freeing themselves from the grip of King Kongs. Some women-only classes are also available.
The studio's CrossFit program, alternatively, boosts athleticism without combat, through a multi-faceted regimen of Olympic weightlifting, cardio exercise, and custom diets. Beyond group classes, the center offers private lessons and seminars, which allow its students?both children to adults?to learn with focused guidance.
Located in the rolling hills of South Riding, Virginia, South Riding Golf Club's 18-hole, championship-caliber course is the only golf course in northern Virginia created by renowned designer Dan Maples. Intended to engage the community, South Riding Golf Club's 18 holes wind through open spaces, between wetlands, and around existing buildings. Today's deal alleviates fears of getting lost on the course with just a jar of peanut butter and a copy of Rodney Dangerfield's autobiography, because South Riding's golf carts come equipped with ParView color GPS systems. Grab your directionally challenged golf pants and enjoy driving through your globally positioned 18-hole jaunt.
The ultramodern Arlington Center for Dentistry looks more like a spaceship than a dentist's office. Sliding glass doors give way to a private waiting room equipped with a flat-screen TV and bright-red leather couch. Beyond its translucent walls, massive pillars painted gold and bright green pepper the path to the reception desk, interspersed with more flat-screen TVs to entertain patients perched upon circular benches that look as though they might lift into the sky at any moment.
The smooth, corner-less aesthetic hints at the state-of-the-art treatments administered beyond the waiting room, where seven experienced doctors??among them dentists, oral surgeons, orthodontists, endodontists, and pedondontists??strive to ensure a healthy, happy future for each smile. With an emphasis on creating lasting doctor/patient relationships, they gently guide mouths on custom treatment plans that can include everything from invisible braces to chip-covering Lumineers. Full-mouth and panoramic radiographs combine with comprehensive periodontal charting and bite analysis to pinpoint problems with precision, and model wax-ups of teeth present a mockup of how teeth will look after cosmetic treatments or if they fail to give up their candle-snacking habit.
When 2010 U.S. Open winner Graeme McDowell?a fixture among the top 20 golfers in the world for the past three years?needs a bit of swing advice, he often turns to his friend and frequent playing partner, John O'Leary. The head of his eponymous Golf Academy, O'Leary began coaching after experiencing his own share of success in the professional ranks, where he won 15 PGA and mini-tour events and earned a berth in the 2007 PGA Championship. While he occasionally jousts putters with some of the world's top golfers, John's instructional style embraces players of all ages and abilities. With an emphasis on fundamentals and fun, he helps golfers hone everything from swings that produce long, straight drives to strokes that consistently hole short putts. John also makes use of V1 Video Swing analysis and CG2 Launch Monitor by Foresight Sports during lessons, camps, and clinics, allowing his students to see their swing firsthand and determine if they missed a belt loop.
Course designer Tom Clark of Ault, Clark, & Associates earned Pleasant Valley Golf Club a 4.5-star rating from Golf Digest, whose editors applauded the architect’s creativity in the site’s rolling hills and dense hardwood forest. Clark’s 18-hole brainchild allows players to tee up from one of four tee boxes and test their mettle against the par 72 course, taking care to avoid the water in play on six holes and the grassy meadows that lie outside the fairway borders. Players can bookend their round with a warm-up session on the range and a cooldown at the grill, helped along by a club sandwich, a Gatorade, or a glass of ice water dumped on an overused foot wedge.
Course at a Glance: * 18-hole, par 72 course * Total length of 6,915 yards from the back tees * Course rating of 73.5 from the back tees * Course slope of 137 from the back tees * Four sets of tees per hole * Scorecard
Using a combination of whitening gel and FDA-approved blue accelerating lights, the DaVinci teeth-whitening system can leave teeth an average of up to eight shades whiter. During office visits, clients apply the signature whitening solution?an organic plant- and mineral-based gel?to chompers. A specially designed LED laser light is used with the food-grade hydrogen peroxide gel to lift lingering stains. Once the tonal transformation is complete, patients may walk away with the graffiti of tobacco, wine, coffee, and age erased from their smiles. To continue the process, Davinci also produces a take-home personal whitening kit that includes 12 gel applications, an LED accelerator light, custom-fitted trays, and remineralizing and desensitizing gel to care for enamel.