Sticks and stones may break some bones, but not if they’re directed toward one of Capital MMA & Elite Fitness’s students. In a team-oriented environment, the studio’s instructors teach key mixed-martial-arts moves such as grappling, striking, and wrestling and supplement the training with classes in specific fighting styles, such as Brazilian jiu-jitsu and muay thai. Guests looking for a practical crash course in self-defense learn snippets from each technique in self-defense classes, learning methods for staying aware of surroundings, fending off attackers, and freeing themselves from the grip of King Kongs. Some women-only classes are also available.
The studio's CrossFit program, alternatively, boosts athleticism without combat, through a multi-faceted regimen of Olympic weightlifting, cardio exercise, and custom diets. Beyond group classes, the center offers private lessons and seminars, which allow its students—both children to adults—to learn with focused guidance.
Located in the rolling hills of South Riding, Virginia, South Riding Golf Club's 18-hole, championship-caliber course is the only golf course in northern Virginia created by renowned designer Dan Maples. Intended to engage the community, South Riding Golf Club's 18 holes wind through open spaces, between wetlands, and around existing buildings. Today's deal alleviates fears of getting lost on the course with just a jar of peanut butter and a copy of Rodney Dangerfield's autobiography, because South Riding's golf carts come equipped with ParView color GPS systems. Grab your directionally challenged golf pants and enjoy driving through your globally positioned 18-hole jaunt.