Sticks and stones may break some bones, but not if they?re directed toward one of Capital MMA & Elite Fitness?s students. In a team-oriented environment, the studio?s instructors teach key mixed-martial-arts moves such as grappling, striking, and wrestling and supplement the training with classes in specific fighting styles, such as Brazilian jiu-jitsu and muay thai. Guests looking for a practical crash course in self-defense learn snippets from each technique in self-defense classes, learning methods for staying aware of surroundings, fending off attackers, and freeing themselves from the grip of King Kongs. Some women-only classes are also available.
The studio's CrossFit program, alternatively, boosts athleticism without combat, through a multi-faceted regimen of Olympic weightlifting, cardio exercise, and custom diets. Beyond group classes, the center offers private lessons and seminars, which allow its students?both children to adults?to learn with focused guidance.
Located in the rolling hills of South Riding, Virginia, South Riding Golf Club's 18-hole, championship-caliber course is the only golf course in northern Virginia created by renowned designer Dan Maples. Intended to engage the community, South Riding Golf Club's 18 holes wind through open spaces, between wetlands, and around existing buildings. Today's deal alleviates fears of getting lost on the course with just a jar of peanut butter and a copy of Rodney Dangerfield's autobiography, because South Riding's golf carts come equipped with ParView color GPS systems. Grab your directionally challenged golf pants and enjoy driving through your globally positioned 18-hole jaunt.
Practicing martial arts for the past 20 years, Sean "The Silverback" Stoopman has earned master bodyguard instructor certification, a Brazilian jujitsu brown belt, and a first-degree black belt through Israeli Krav International. He now lends his notorious nickname and ample expertise to teaching classes at Silverback Academy with the aid of five other trainers, each with a litany of their own achievements.
The school's disciplines are split among the practical striking, locking, and stress tests of krav maga training, and the competitive submission grappling art of Brazilian jujitsu.
Derek Burns's hard-earned muscles are not only hard to ignore, they also come with a long history. It all started when Derek was 5 years old and first started playing football. He quickly fell in love with sports and started building a skill set that would stay with him his whole life. He later took those athletic abilities overseas during his eight years in the Navy, where physical fitness became an integral part of his everyday. Upon returning to civilian life, he decided to follow through with his passion for fitness and earned his certification as a personal trainer.
For more than 15 years now, Derek has helped people transform their lives through his fitness programs that include personal training and group fitness. He also works with athletes to up their game or avoid being mistaken for the ball with sports performance training.
When 2010 U.S. Open winner Graeme McDowell?a fixture among the top 20 golfers in the world for the past three years?needs a bit of swing advice, he often turns to his friend and frequent playing partner, John O'Leary. The head of his eponymous Golf Academy, O'Leary began coaching after experiencing his own share of success in the professional ranks, where he won 15 PGA and mini-tour events and earned a berth in the 2007 PGA Championship. While he occasionally jousts putters with some of the world's top golfers, John's instructional style embraces players of all ages and abilities. With an emphasis on fundamentals and fun, he helps golfers hone everything from swings that produce long, straight drives to strokes that consistently hole short putts. John also makes use of V1 Video Swing analysis and CG2 Launch Monitor by Foresight Sports during lessons, camps, and clinics, allowing his students to see their swing firsthand and determine if they missed a belt loop.
Course designer Tom Clark of Ault, Clark, & Associates earned Pleasant Valley Golf Club a 4.5-star rating from Golf Digest, whose editors applauded the architect’s creativity in the site’s rolling hills and dense hardwood forest. Clark’s 18-hole brainchild allows players to tee up from one of four tee boxes and test their mettle against the par 72 course, taking care to avoid the water in play on six holes and the grassy meadows that lie outside the fairway borders. Players can bookend their round with a warm-up session on the range and a cooldown at the grill, helped along by a club sandwich, a Gatorade, or a glass of ice water dumped on an overused foot wedge.
Course at a Glance: * 18-hole, par 72 course * Total length of 6,915 yards from the back tees * Course rating of 73.5 from the back tees * Course slope of 137 from the back tees * Four sets of tees per hole * Scorecard