Fitness, nutrition, style and community come together at Balans. We set out to create a beautiful and inspiring destination. We are filling it with great people and excellent, certified instructors. Throughout the process, we have echoed repeatedly," this is not a gym." This is where you can learn how to feed your body and
Dance classes at Born 2 Dance Studio cater to the nightclub and the ballroom alike, with more than 60 weekly lessons for adults and more than 40 for kids as young as 3 years old. Adult lessons are broken into three categories—dance fitness, performance, and technique and choreography—so students can better choose a class that fits their interests. Within those categories, styles covered range from belly dancing to hip-hop to ballroom to jazz. Kids also have myriad classes to choose from, including break dancing, Zumba, and bollywood. In addition to regular lessons, children can participate in recitals, enroll in dance-centic summer camps, or celebrate birthdays with a hip-hop dance session and party.
Studio Booseh owner Souzan Mills grew up in Iran, surrounded by the performances of lifelong belly dancers. Since arriving in America, she has competed in the Miss Belly Dance competition, performed alongside Persian and Arab celebrities, and obtained her personal-training certification. Today she blends her passion for dance and her background in fitness into Studio Booseh, a women-only boutique gym.
Inside her classrooms, Souzan and a team of international instructors lead eight kinds of dance classes, including belly dance, Bollywood, and flamenco. They also offer fitness-focused dance derivatives that burn calories and build long, lean muscles, including Zumba, barre fitness, and pole dancing.
On 4 Steps 2 Fitness’s website, there is a picture of owner Tomeka Wray triumphantly flexing both of her arms. For her, the triumph stems from the moment when she broke the futile yearly cycle of joining a gym—only to quit—and making a list of New Year’s resolutions she would never complete. This moment occurred when she stepped into her first Zumba class. Since that day, her passion for the Latin-inspired dance-fitness workout has fueled her to become a licensed Zumba Basic and Aqua Zumba instructor who now teaches classes of her own, inspiring others to reach their fitness goals and have fun doing it.
The instructors at Follow Yoga believe that their students should incorporate wellness programs into their daily lives, which is why they offer a variety of class options including yoga, Pilates, and Zumba. During each session, instructors help students reach their goals, whether they want to relax or strengthen and tone their muscles.
Rather than focus purely on physical work, My BodyMoveZ Studio looks beyond the fitness bubble for other ways to improve their clients’ lifestyles by offering first-aid and CPR training sessions. Located in a renovated garage, the studio creates an energetic atmosphere with Zumba and Bokwa classes. In addition, they also host expert-led educational seminars covering topics such as nutrition and dance, which may help participants choreograph a victory boogie for the next time they skip dessert.