Passersby that peer inside the windows of CKO Kickboxing won’t see treadmills, ellipticals, or stairclimbers. Instead, they’ll spot rows of heavy bags lurching backward and sideways from the force of participants’ kicks and right hooks. The kickboxing-focused gym doesn’t need excessive equipment or a catalog full of workout programs—the high-intensity fitness regimen of kickboxing is more than enough to shape up CKO members. Students of all levels reap the system’s multifaceted benefits, burning up to 1,200 calories per class, releasing stress, and developing a six-pack more realistically than drawing on their midsections with a marker.
More than 3,200 foam blocks support the foundation at NJ Dance Scene, creating sprung-floor dance studios in which students can let their toes twinkle in a variety of styles. Passionate instructors lead professional-grade classes for boys and girls as young as 3 in styles that range from ballet and hip-hop to jazz, modern, lyrical, and tap.
Pushing off from from Waterfront Park, paddlers in kayaks and on standup boards from Freeport Kayak Rentals can go exploring in the surrounding bays. Traverse the waterways to Wampum Island, where you can stop to search for shells or practice etching S.O.S. into the sand. Duos can share rowing duties in tandem kayaks, scoping the waterscape for local wildlife such as egrets, gulls, and other shorebirds. Each rental includes lifejackets and paddles, as well as a brief orientation and safety tips for your journey.
The energetic performers, singers, and dancers of MJXpressions perform peerless Michael Jackson tribute performances orchestrated by an experienced choreographer. In addition to entertaining crowds in the Tri-State Area with showcase performances from founder and producer MJX, the company also holds dance classes to teach youngsters and adults essential moonwalking skills.
In programs designed for 3-year-olds through adults, UTA Martial Arts And Fitness helps students hone everything from fundamental stances to powerful high kicks. Additionally, classes teach more than just physical skills, aiming to increase self esteem, eliminate poor habits, and provide life lessons.