Anytime Fitness, which boasts 1,689 clubs in North America, makes it easier for average folks to etch out time for exercise by doing one simple thing: staying open 24 hours a day for 365 days a year. As fitness seekers challenge themselves on cardio and Hammer Strength machines and hoist Iron Grip free weights in clean, well-stocked facilities, security monitoring ensures they’re safe and producing enough sweat to meet official government standards. Members can also ramp up their exercise regimens with the help of Anytime Fitness’s staff of personal trainers, who demonstrate moves and sling motivating tips. After workouts, guests can shower in the private restrooms or hop into one of the tanning booths available 24 hours a day.
For more than a decade, Dr. Lubomir Serafimov—like his father, grandfather, and great-grandfather before him—brightened smiles in his native Bulgaria, only breaking family tradition when he and his family made the move to the United States. Today, Dr. Serafimov lends his overseas experience to Minnesotans, working with patients to maintain their teeth’s health and appearance. Along with family-dentistry services, the staff performs cosmetic procedures such as veneers and implants, which save patients from constantly replacing lost teeth with tiny marshmallows.
Though she became a hypnotherapist to beat smoking, Katie Evans soon realized that her goal was a half-measure. She recognized a potential for weight loss in hypnosis that she hadn't seen in her several dieting attempts, which had all petered out due to lack of motivation. By harnessing the power of suggestion, she established a program that works by treating clients from within the subconscious, rather than by trying to dictate their actions from the outside.
The Living Lite Hypnosis Centers' weight-loss program strives to adjust how participants view and plan their meals. The soothing hypnosis sessions combat resigned attitudes and familiar cravings, aiming to replace them with confidence and an intuitive preference for wholesome foods. The seminars also serve to debunk popular myths about hypnosis, including that it causes amnesia or that it was invented by the first grandfather clock. Living Lite has a catalogue of hypnosis recordings available for those individuals who are excited about using hypnosis in an effort to engage more of their mind for their specific purpose.
With an advanced degree in orthodontics and TMJ treatment in dentistry from the University of Minnesota School of Dentistry under her belt, Dr. Delia Dall' Arancio and Dr. Regina Blevins adjust smiles until they project even more smile. The initial exam, including x-rays, photos, and strategizing about a dental regimen, will set the course for teeth calibrators designed to slowly shift walnut crackers into alignment. Patients are encouraged to ask questions about their particular treatment, including how much peanut butter will be involved. For the toothy task of fang modification, you get $1,000 toward any traditional full set of braces priced at $5,700 or more or $1,000 toward any individualized Invisalign treatment priced at $6,500 or more.
Trained massage therapist Sharon Madison incorporates more than 20 years of experience—including time spent working for the University of Minnesota Athletic Division—into each treatment she performs at Heart and Soul Bodywork. Offering custom massage, energy-work, and spa-detox treatments, she is well versed in myofascial-release, trigger-point, and hot-stone therapies as well as acupressure and reflexology. Madison also brings bodies back into balance with the reinvigorating powers of reiki energy work, and sports massages reduce the pain and swelling athletes may experience after doing arm curls with the Stanley Cup.
Dakota Eye Care Assoc. is a private practice of optometry where state of the art, professional care is provided for each patient. We strive to provide a caring and personalized environment and pride ourselves on the stability of our staff. This allows our patients to have a sense of familiarity when returning to our office.
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