Health & Fitness in South Saint Paul

$29 for a Three-Month Adult Membership at Central Square Community Center ($66 Value)

Central Square Community Center

Central Square Community Center

Members have unlimited access to the fitness center’s equipment, cardio theater, and indoor pool, plus discounted fitness class rates

$66 $29

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Weekday or Weekend 18-Hole Round of Golf for Two or Four at Arbor Pointe Golf Club (Up to 49% Off)

Arbor Pointe Golf Club

Inver Grove Heights

9-hole, par 31 executive course designed Williams, Gill & Associates boasts rolling terrain, intimate greens, and tall hardwoods and pines

$68 $35

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Dental Exam, X-Rays, and Cleaning at Serafimov Dental (Up to 76% Off)

Dr. Serafimov Dental office

West St. Paul

Minnesota Monthly Top Dentist examines teeth before taking an x-ray and performing a cleaning

$245 $59

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$29 for a Four-Week Weight-Loss Program at MedShape Weight Loss Clinic ($295 Value)

MedShape Weight Loss Clinic

Multiple Locations

Following a body-fat analysis, participants receive Fat Burner vitamin injections and weight-loss supplements to shed pounds

$295 $29

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$89 for Three Lipo-Laser Sessions and Vibration-Platform Sessions at Minnesota Lipo Laser ($1,039 Value)

Minnesota Lipo Laser

Located in Premier Fitness Studio

Noninvasive laser light targets localized fat deposits; vibration-platform sessions enhance results

$1,039 $89

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Six-Week Beginners' CrossFit Program with On-Ramp Classes for One or Two at CrossFit 1080 (Up to 70% Off)

CrossFit 1080

Woodbury

Ever-changing workouts build functional strength along with endurance and cardiovascular health with aerobic and weightlifting exercises

$148 $59

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One or Two Acupuncture Treatments at Jing River Acupuncture (Up to 70% Off)

Jing River Acupuncture

Multiple Locations

Treat pain, allergies, stress, and other maladies with a natural, ancient technique

$98 $29

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$127 for One Comprehensive Laser Toenail Fungus Treatment on Ten Toes at HCS Medspa ($450 Value)

HCS Medspa

Multiple Locations

Comprehensive treatment uses Sciton Joule ClearSense laser to eliminate fungus on all 10 toenails and the surrounding skin

$450 $127

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10 or 15 Martial Arts Classes at Master Kim's World Class Tae Kwon Do Center in Woodbury (88% Off)

Master Kim's World Class Tae Kwon Do Center

Woodbury

5th-degree blackbelt instructor guides students of all skill levels through the fundamentals of unarmed self-defense techniques

$139 $16

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Three-Month Unlimited Gym Membership for One or Two at Snap Fitness Woodbury (Up to 60% Off)

Snap Fitness Woodbury

Valley Creek Mall

Three months of gym membership grants full access to Snap Fitness’s facilities and equipment

$160 $69

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One, Three, or Six Laser Body-Contouring Treatments at Mind, Body, & Soul (Up to 81% Off)

Mind, Body, & Soul

Woodbury

Lasers target regions of body fat and break up the membranes of individual fat cells to reduce waistlines

$399 $99

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$14.95 for One Month of Unlimited Martial-Arts Classes with Uniform at USA Karate ($49.95 Value)

USA Karate

Multiple Locations

Karate classes for adults or juniors teach self-defense techniques that improve agility, coordination, and leadership skills

$49.95 $14.95

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Downtown or Haunted Jogging Tour for Two from Twin Cities Jogging Tours (50% Off)

Twin Cities Jogging Tours

Multiple Locations

Easy-to-moderate jogging tours head past downtown Minneapolis landmarks or haunted sites in St. Paul

$80 $40

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Golf Outing with Cart for Two or Four at The Ponds Golf Course and Restaurant in St. Francis (Up to 62% Off)

The Ponds Golf Course and Restaurant

St. Francis

Golfers pick two out of three 9-hole courses for an 18-hole round, challenged by plentiful ponds and sandy white bunkers

$102 $39

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2 Laser Tattoo-Removal Sessions for an Area Up to 4 or 8 Sq. In. at Beloved Laser Tattoo Removal (Up to 79% Off)

Beloved Laser Tattoo Removal

Saint Paul

Lasers break up unwanted tattoo ink so it can eventually fade away

$300 $89

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21 Days or 6 Weeks of Unlimited Boot-Camp Sessions at Fit Body Boot Camp (Up to 85% Off)

Fit Body Boot Camp

St. Paul

Trainers lead groups through cardio and strength-training exercises designed to boost caloric burn during and after workouts

$185 $39

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$68 for $195 Worth of Personal Training — Axcelerate Fitness

Axcelerate Fitness

Saint Paul

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$195 $68

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$25 for $100 Worth of Martial-Arts Lessons — Spirit Tae Kwon Do St. Paul

Spirit Tae Kwon Do St. Paul

Saint Paul

Tae kwon do enhances quality of life; confidence, self-discipline, and respect are the building stones of a solid martial artist

$100 $25

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$27 for $200 Toward Prescription Frames and Lenses at Metro Optics

Metro Optics

St. Paul

Selection of more than 1,000 frames from brands such as Gucci, Armani, Rayban, D&G, Guess, and Prada

$200 $27

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10 or 20 Fitness Classes at Key Fitness and Yoga (Up to 55% Off)

Key Fitness and Yoga

Saint Paul

Instructors lead students through vinyasa yoga, Zumba, cardio kickboxing, and other fitness classes

$70 $35

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$39 for 10 Yoga Classes at Bliss Yoga Studio ($119.99 Value)

Bliss Yoga Studio

Como Park

Yoga instructors help students find peace and physical enrichment through relaxing Resorative classes and focused Hatha training

$119.99 $39

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$199 for a Laser Toenail-Fungus Treatment for Both Feet at Midwest Podiatry Centers ($433 Value)

Midwest Podiatry Centers

Multiple Locations

Doctors use noninvasive laser light to safely and effectively remove toenail fungus

$433 $199

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Laser Tattoo Removal for Area Up to 4 or 8 Sq In at Highbridge Tattoo & Laser Tattoo Removal (Up to 78% Off)

Highbridge Tattoo & Laser Tattoo Removal

St. Paul

The Q-switched laser gradually breaks down tattoo pigments for natural disposal by the body

$330 $99

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Kid's, Tiny Tigers, or Family Tae Kwon Do Classes at Lee's Champion Taekwondo Academy (Up to 90% Off)

Lee's Champion Taekwondo Academy

Multiple Locations

Instructors teach kids tae kwon do with or without parent participation and provide family classes for all to join in and learn together

$149 $35

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Six Training Sessions from Underground Gym (65% Off)

Underground Gym

White Bear Lake

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$280 $98

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$49 for Invisalign Prep Package ($251 Value), Plus $2,000 Toward Invisalign Purchase at St. Paul Family Dentistry

St. Paul Family Dentistry

Roseville Area

An exam, panoramic x-ray, photos, and digital impressions can show how Invisalign might improve gaps in teeth, underbites, and other issues

$251 $49

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$28 for $250 Toward Prescription Lenses and Frames at Spectacle Shoppe

Spectacle Shoppe

Multiple Locations

Browse over 12,000 frames, some designed by shop owner David Ulrich; single-vision, progressive, or bifocal lenses made in an in-house lab

$250 $28

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$19 for $300 Worth of Prescription Eyeglass and Sunglass Frames at New Look Vision - St Paul

New Look Vision - St Paul

University

Name-brand frames accessorize outfits while housing prescription lenses

$300 $19

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One or Three Tone and Tighten Treatments at iSpa Relax Renew (Up to 72% Off)

iSpa Relax Renew

Roseville

Detoxifying Tone and Tighten treatments burn calories, relieve pain and stress, and cleanse, tighten, and rejuvenate skin

$79 $39

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5 or 10 Boxing Classes, or One Month of Boxing Classes at Element Boxing and Fitness LLC (Up to 78% Off)

Element Boxing and Fitness LLC

Hamline - Midway

Passionate instructors teach the fundamentals of boxing during 60-minute classes that focus on cardio and strength training

$75 $25

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Credit Toward Lenses and Frames with Optional Eye Exam at Eyes All Over (Up to 84% Off)

Eyes All Over

West Seventh

A vision test helps determine if a corrective prescription is necessary and credits help patients find the perfect pair of glasses

$200 $39

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$53 for One Month of Unlimited Gym Membership at Sue's Fitness of St. Paul ($154 Value)

Sue's Fitness of St Paul

Macalester - Groveland

Clients gain full access to fitness classes and cardio equipment

$154 $53

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$49 for Ten Classes at St. Paul Yoga Center ($150 Value)

St. Paul Yoga Center

Lexington-Hamline

Experienced instructors lead a diverse schedule of classes for all ages and experience levels, including Vinyasa, Iyengar, and gentle yoga

$150 $49

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Four Weeks of Unlimited Boxing or Kickboxing Classes at USA Karate (64% Off)

Usa Karate & Mixed Martial Arts

Saint Paul

Learn kickboxing techniques and burn calories in a great environment. Working out has never been this much fun!

$80 $29

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$49 for a Dental Exam with Cleaning and Fluoride Treatment at Tamarack Hills Family Dentistry ($349 Value)

Tamarack Hills Family Dentistry

St Paul

Dr. Avi Matha educates himself to stay abreast of the latest advancements in dentistry, allowing him to give the best possible service

$349 $49

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Gymnastics Classes for Boys or Girls at Great Northern Gymnastics (Up to 51% Off). Four Options Available.

Great Northern Gymnastics

Saint Paul Park

Kids learn introductory gymnastics skills, including tumbling, trampoline, and apparatus basics

$67 $35

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10 or 20 Classes with Initiation and Uniform at Kids Love Martial Arts (Up to 91% Off)

Kids Love Martial Arts

St. Anthony

Kids develop focus, confidence, self-discipline, and self-respect while learning self-defense skills that make them bully-proof

$210 $20

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$200 Towards Prescription Glasses, Plus an Optional Eye Exam at iSight Family Eye Care (Up to 91% Off)

iSight Family Eye Care

Multiple Locations

Vision pros safeguard ocular health and help clients choose new prescription glasses from a selection of designer frames

$359 $65

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One-Month Standard or Executive Gym Membership for One or Two at Saint Paul Athletic Club (Up to 54% Off)

Saint Paul Athletic Club

Downtown

Membership includes access to equipment, courts, and group studios; executive membership adds private rooms, women-only gym, and indoor pool

$79 $39

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$27 for Six Regular Buckets of Range Balls at Goodrich Golf Dome ($54 Value)

Goodrich Golf Dome

Maplewood

Athletes perfect their swings on the air-filled, indoor driving range of a family-friendly mini-golf course

$9 $4.50

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$50 for $200 Toward a Pair of Prescription Glasses or Sunglasses at Maplewood Vision Care Center

Maplewood Vision Care Center

Maplewood

Prescription lenses and frames from designer brands such as DKNY, Vogue, BCBG, Coach, Ray-Ban, and Oakley

$200 $50

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$39 for $250 Toward a Complete Pair of Prescription Glasses with Lenses and Frames at Eyes of Mendota

Eyes of Mendota

Mendota Heights

Frames from designers such as Tag Heuer, Burberry, and Gucci fit single-vision, bifocal, and progressive lenses to sharpen perceptions

$250 $39

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10 or 20 Whole-Body-Vibration and Infrared-Sauna Sessions at Goga Studios Mendota Heights (Up to 55% Off)

Goga Studios Mendota Heights

Mendota Heights

Perform light exercise or simply stand on a vibration platform to induce tiny muscle contractions, then relax in an infrared sauna

$62.50 $29

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Eyewear at EyeStyles Optical and Boutique (Up to 81% Off). Two Options Available.

EyeStyles Optical and Boutique

Maplewood - Oakdale

Certified optician and optometrist outfit patients with prescription lenses and frames; stylish non-prescription sunglasses available

$150 $50

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One or Two Colon-Hydrotherapy Treatments at Peaceful Waters (Up to 51% Off)

Peaceful Waters

Maplewood - Oakdale

During each 30-minute session, the self-guided Angel of Water system deploys warm water to flush out waste and toxins.

$75 $37

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$33 for One Month of Unlimited Fitness Classes at Sante Fitness ($120 Value)

Sante Fitness

Maplewood - Oakdale

Classes include Zumba, plyometrics, core, stretch and balance, hip hop, Insanity, and P90X

$120 $33

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Four-Week Martial Arts Class for Kids or Adults at Spartan Martial Arts (Up to 70% Off). Three Options Available.

Spartan Martial Arts

Oakdale

Build strength and learn self-defense techniques in jiu jitsu, Thai boxing, or martial arts fitness classes

$119 $40

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Boot-Camp Classes at Optimal Health & Performance, LLC (Up to 66% Off)

Optimal Health and Performance

Cottage Grove

Trainer Brian Waldo motivates clients through fat-burning and muscle-toning routines

$75 $28

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$59 for a Dental Package with Cleaning, X-rays, and Exam at The Dental Center of Eagan (Up to $338 Value)

The Dental Center of Eagan

Mendota Heights

Dental team inspects teeth and x-rays before evicting plaque and tartar with a thorough cleaning

$338 $59

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$20 for 10 Martial-Arts Classes with Uniform and Gloves at Kick Start Martial Arts ($180 Value)

Kick Start Martial Arts

Eagan

Gain confidence and respect while burning calories at this new martial-arts academy

$180 $20

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One or Three Months of Tae Kwon Do Classes or a Birthday Party at Ambition Taekwondo (Up to 75% Off)

Ambition Taekwondo

Eagan

Tae kwon do classes combine combat techniques with sport and fitness, which are put to use as students practice sparring and breaking

$165 $49

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$28 for Weight-Loss Consultation and Body Wrap at Allied Health and Wellness Center ($210 Value)

Allied Health and Wellness Center

Eagan

Organic body wrap sheathes customers in herbal solution for 60 minutes & helps to detoxify body, contour curves & diminish cellulite

$210 $28

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Four-Week Beginner's CrossFit Package for One or Two at Undisputed Strength & Conditioning (Up to 84% Off)

Undisputed Strength & Conditioning - Home of Hellcat CrossFit

Eagan

Certified coaches lead beginners through CrossFit’s dynamic workouts, ensuring clients’ sweat sessions are as safe as they are effective

$180 $39

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Three or One Ultrasound-Cavitation Fat-Reduction Treatments at New You Body Care (Up to 86% Off)

New You Body Care

Multiple Locations

Ultrasonic waves cause fat cells to collapse and release fat, which is then naturally metabolized and released through the lymphatic system

$350 $59

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$29 for Slimming Infrared Body Wrap at Captive Tan ($79 Value)

Captive Tan

Captive Tan

In one 50-minute session, infrared body wrap burns calories, diminishes the appearance of cellulite, and rejuvenates skin

$79 $29

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Two, Four, or Six 60-Minute Ultrasonic Body-Sculpting Treatments at Beautiful You! Body Sculpting (Up to 81% Off)

Beautiful You! Body Sculpting

Roseville

Radio frequency and ultrasound waves target and break down fat deposits, allowing the body to naturally dispose of the excess fat

$396 $119

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10 or 20 Group Fitness Classes at Shape Me Group Fitness (Up to 69% Off)

Shape Me Group Fitness

Roseville

Zumba, tai chi, and Yoga Sculpt classes are led by skilled instructors at this energetic group fitness studio

$80 $29

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Three, Six, or Eight Ultrasound Fat Cavitation Treatments at Perfect Little Spa (Up to 88% Off)

Perfect Little Spa

Perfect Little Spa

Noninvasive treatments emulsify fat cells to trim bulk in problem areas such as the stomach or thighs

$1,200 $149

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One or Three Acupuncture Sessions at American Academy of Acupuncture and Oriental Medicine (Up to 54% Off)

American Academy of Acupuncture and Oriental Medicine

Roseville

Under supervision, students studying Chinese medicine insert thin needles into the body to help restore balance and alleviate illness

$105 $49

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$28 for $80 Worth of Boxing Lessons — MN Top Team Rosemount

Minnesota Top Team

Rosemount

Kids’ and adults’ boxing for fitness and boxing fundamentals in a fun environment

$80 $28

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One or Two Months of Yoga or Fitness Classes at Platinum Yoga (Up to 68% Off)

Platinum Yoga

Multiple Locations

Stretch your body and burn some calories during Yoga, Zumba, Cardio Pump, Kickboxing, Bootcamp and other classes

$96 $31

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Six Training Sessions from Get Real Fitness LLC (50% Off)

Get-real-fitness

Northwest Richfield

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$480 $240

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$59 for Dental Checkup with Exam, X-rays, and Cleaning at Dental Health Care Center ($251 Value)

Dental Health Care Center

Northeast Richfield

Dentist assesses overall oral health with aid of bitewing x-rays before ousting plaque with cleaning

$251 $59

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$59 for 10 Bars or Tabata Classes at Studio TimeOut ($165 Value)

Studio TimeOut

Minneapolis

Instructor guides students on their form and technique during workouts

$165 $59

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One 30-Class Yoga & Fitness Pass or Six Months of Unlimited Classes from MetaBody (Up to 94% Off)

MetaBody

Multiple Locations

Instructors encourage full-body results in a variety of fitness classes supplemented by a success guide and nutritional coaching

$350 $20

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$48 for 10 Drop-In Fitness Classes at ExperTease Fitness ($150 Value)

ExperTease Fitness

Minneapolis

Drop-in classes blast calories with dance-centric fitness such as TwerkHop, Pole Conditioning, and Zumba sessions

$150 $48

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Two, Four, or Six Lipo-Laser Treatments at Lipo Laser Centers of America (Up to 83% Off)

Lipo Laser Centers of America

Saint Louis Park

Noninvasive, pain free lipo-laser treatments eliminate unwanted fat from the body

$594 $149

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One-, Two-, or Three-Month Gym Membership at Snap Fitness (Up to 80% Off) 

Snap Fitness

Snap Fitness 46th Street

Work up a sweat in this spacious 24/7 gym with personal trainers and tanning onsite

$52.95 $19

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$110 for $200 Worth of Vitamin Cocktails — New Leaf Centers

New Leaf Centers

Minneapolis

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$200 $110

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Eight Personal Training Sessions with Diet and Weight-Loss Consultation from JM Custom Fitness (50% Off)

Jm Custom Fitness

Minneapolis

From the merchant: Eight top of the line semi-private personal training systems at JM Custom Fitness. Guaranteed to get you in shape!

$249 $125

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Six Weeks of Unlimited Boot-Camp Classes at TwinTown Fitness (65% Off)

Twintown Fitness

Lowry Hill East

We provide a mix of cardio and strength training to provide a total-body workout; be a part of a team that supports you!

$475 $166

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Two, Four, or Six Weeks of Fitness Workouts at SGT Peterson's (Up to 91% Off). Six Options Available.

SGT Peterson's

Minneapolis

Military-inspired fitness workouts include kickboxing, speed and agility workouts, and boot camps

$260 $24

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Movement Analysis Consultation and Personal-Training Sessions at Advanced Movement Professionals (Up to 76% Off)

Advanced Movement Professionals

Minneapolis

After evaluating the client's range of motion, an exercise physiologist tailors a physical-therapy plan

$150 $47

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$25 for Premium Home Teeth-Whitening Kit from White Smile Central ($116.95 Value)

White Smile Central

Minneapolis

Professional-grade bleaching gel and LED light erase unsightly stains; remineralizing gel strengthens enamel and reduces sensitivity

$116.95 $25

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One or Three Acupuncture Sessions at Blackstone Acupuncture (Up to 54% Off)

Blackstone Acupuncture

Minneapolis

Licensed acupuncturist redirects healing energy at an office close to Lake Calhoun

$85 $39

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Two Weeks or One Month of Unlimited Fitness Classes at The Fixx Workout Studio (80% Off)

The Fixx Workout Studio

Southwest Minneapolis

Students gain unlimited access to classes such as pilates, boot camp, and hip-hop cardio

$399 $78

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$45 for $100 Worth of Gym Visits at Los Campeones Gym

Los Campeones Gym

Seward

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$100 $45

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5 or 10 Group Yoga and Yoga Sculpt Classes at Atlas Training (Up to 60% Off)

Atlas Training

Minneapolis

Increase flexibility, strength & energy while decreasing stress with classes for all levels

$50 $22

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$59 for an Exam, X-rays, Cleaning, and $50 Credit Toward Services at Twin Cities Dental ($447 Value)

Twin Cities Dental

Multiple Locations

Dentists examine mouths and take digital x-rays for comprehensive checkups before thoroughly scrubbing teeth free of plaque

$447 $59

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Select Local Merchants

The trainers behind Look Good Naked aim to get people comfortable in their skin. They have a slew of shared resources, such as nutritional guides, progressive measurements, and a weekly newsletter filled with exercising facts, meal ideas, ongoing coaching and support, and testimonials from clients. All these augment the core of the operation—the 12-week boot camps where both trainers and fellow students repurpose the benches, jungle gyms, and stairways of parks and public spaces during four, hour-long sessions each week. The sessions teach guests a slew of functional training maneuvers that require little or no equipment, helping them not only to slim down, but build up a skill set they can carry with them as they leave the camps.

1205 Southview Boulevard
South St. Paul,
MN
US

Captained by licensed chiropractor Dr. Larry Estebo, Premier Health Chiropractic's team of spine adjusters has been scrutinizing and soothing pained backs since 1983. After discussing patient health issues and treatment options during a brief consultation, doctors perform a chiropractic examination, testing bodily flexibility, posture, and how quickly knees can answer riddles. If necessary, doctors x-ray patients to more closely inspect them for signs of spinal misalignment or degeneration. Following the initial 20- to 30-minute diagnosis, doctors magically transform their digits into masseuse fingers, digging and rubbing into the deepest, tensest contours of client spines during a 30-minute session that unburdens backs of persistent stress knots and lower-back tattoos.

1020 Marie Ave
South St Paul,
MN
US

Anytime Fitness, which boasts 1,689 clubs in North America, makes it easier for average folks to etch out time for exercise by doing one simple thing: staying open 24 hours a day for 365 days a year. As fitness seekers challenge themselves on cardio and Hammer Strength machines and hoist Iron Grip free weights in clean, well-stocked facilities, security monitoring ensures they’re safe and producing enough sweat to meet official government standards. Members can also ramp up their exercise regimens with the help of Anytime Fitness’s staff of personal trainers, who demonstrate moves and sling motivating tips. After workouts, guests can shower in the private restrooms or hop into one of the tanning booths available 24 hours a day.

1205 Southview Blvd
South St Paul,
MN
US

At Trumi, a workout encompasses more than just exercise. It also means community, nutrition, and an opportunity to be close to nature. Trainers host group sessions outdoors whenever possible, teaching students to sprint, lift, jump, and sweat their way through routines that accommodate all experience levels. They also educate students about healthy eating choices, and encourage them to bond and support each other as they progress through the 12-week curriculum. Trumi coaches also offer individualized nutritional guidance with weekly challenges to help clients achieve their personal health goals.

Apart from its standard course, Trumi has programs for different age groups. The Trumi ReNu class helps senior citizens to retain their muscle mass, while the TruYouth class strengthens teens in time for the wrestle-the-dean portion of their college interviews. Kids ages 6-12 build their motor skills during Trumi Troopers sessions, and younger children stretch with their parents as part of the Trumi Trumites program.

1205 Southview Blvd
South Saint Paul,
MN
US

Eliana, the founder of Swing! LLC, champions a unique type of workout: an aerial one. During her fun, beginner-friendly classes, she leads participants through inversions and motions that take them off the ground and into specialized swings. Each session incorporates cardio training, core strengthening, and balance work, and is designed to improve posture and increase flexibility.

101 Bridgepoint Way
South Saint Paul,
MN
US

The consortium of professional and certified instructors at Fred Astaire Dance Studios, which was cofounded by the legendary toe tapper himself, shepherds students of all ages and skill levels through lessons that span the style spectrum. Low-pressure private sessions allow enthusiastic, certified teachers to fine-tune individual students' techniques and form, using their expert eyes and mechanical dancing shoes preprogrammed to do the Charleston. Patrons can learn how to cavort through classic waltz and foxtrot romps or swivel through the modern steps of salsa, swing, or samba. For dancers hoping to hoof it up in a social setting, the group practice parties provide a one-night extravaganza of instruction, demonstrations, and amateur firewalking.

5300 S Robert Trl
Inver Grove Heights,
MN
US