Health & Fitness in South Saint Paul

81% Off Boot-Camp Classes at Look Good Naked

Multiple Locations

$76 $15

Nutritional guides, online resources, and a weekly newsletter augment one-hour boot-camp classes held multiple times a week

49% Off Aerial Fitness

South St. Paul

$45 $23

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 52% Off Reflexology Package

West St. Paul

$80 $39

Massage therapist with more than 20 years of experience customizes treatments with a sugar scrub and aromatherapy essential oils

Up to 75% Off Spider-Vein Treatments

Multiple Locations

$375 $99

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A tiny injection of saline solution replaces blood, generating a mild irritation in the spider vein and causing it to eventually disappear

Up to 70% Off at Jing River Acupuncture

Multiple Locations

$98 $29

Treat pain, allergies, stress, and other maladies with a natural, ancient technique

Up to 58% Off Cycle and Circuit Classes at Torque Studio Cycle

Maplewood - Oakdale

$69 $34.50

During low-impact cycle & circuit classes, exercisers build strength and endurance as they pedal furiously atop Freemotion stationary bikes

67% Off Laser Fungus Removal at HCS Medspa

Multiple Locations

$450 $149

Comprehensive treatment uses Sciton Joule ClearSense laser to eliminate fungus on all 10 toenails and the surrounding skin

86% Off Martial Arts Classes in Woodbury

Woodbury

$139 $20

5th-degree blackbelt instructor guides students of all skill levels through the fundamentals of unarmed self-defense techniques

Up to 51% Off Adult Masters Swim Workouts

Multiple Locations

$45 $22

Certified Level I and II ACSCA/US Masters swim coaches; workouts comprise exercises that boost swimming skills and burn calories

70% Off Martial-Arts Classes at USA Karate

Multiple Locations

$49.95 $14.95

Karate classes for adults or juniors teach self-defense techniques that improve agility, coordination, and leadership skills

Electric Run – Up to 40% Off 5K Entry and T-Shirt

Minnesota State Fairgrounds

$79 $49

Runners and walkers of all ages bedeck themselves in glow-in-the-dark swag and groove through a neon course to the afterparty at its finish

Up to 85% Off at Fit Body Boot Camp

St. Paul

$185 $39

Trainers lead groups through cardio and strength-training exercises designed to boost caloric burn during and after workouts

65% Off Personal Training

Saint Paul

$195 $68

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

55% Off Fitness Classes

Downtown

$120 $54

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

81% Off Prescription Frames and Lenses

St. Paul

$200 $39

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Selection of more than 1,000 frames from brands such as Gucci, Armani, Rayban, D&G, Guess, and Prada

Up to 77% Off Laser Tattoo Removal

Multiple Locations

$300 $99

Laser technicians diminish ink pigments with multiple wavelengths of light

Up to 55% Off Classes at Key Fitness and Yoga

Saint Paul

$70 $35

Instructors lead students through vinyasa yoga, Zumba, cardio kickboxing, and other fitness classes

83% Off at Dentistry at Central Medical

Lexington - Hamline North

$287 $49

Experienced dentist inspects teeth for decay with exam and several x-rays, then cleans with fluoride tray, varnish, or rinse

Up to 52% Off at Great Northern Gymnastics

Multiple Locations

$48 $25

Kids learn introductory gymnastics skills, including tumbling, trampoline, and apparatus basics

Up to 56% Off Acupuncture at Jada Studios

Multiple Locations

$100 $45

Licensed acupuncturist Hilary Patzer eases musculoskeletal ailments with acupuncture sessions

54% Off Laser Toenail-Fungus

Multiple Locations

$433 $199

Doctors use noninvasive laser light to safely and effectively remove toenail fungus

Up to 89% Off Tae Kwon Do for the Whole Family

Multiple Locations

$149 $39

Instructors teach kids tae kwon do with or without parent participation and provide family classes for all to join in and learn together

Up to 74% Off Yoga Classes

St. Paul

$85 $25

Following the Iyengar method, instructors lead yoga students through classes that emphasize alignment, sequencing, and focused attention

$40 for $250 Toward Glasses at Spectacle Shoppe

Multiple Locations

$250 $40

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Browse over 12,000 frames, some designed by shop owner David Ulrich; single-vision, progressive, or bifocal lenses made in an in-house lab

Up to 83% Off Group Dance Classes

St. Paul

$60 $16

Experienced instructors cover the basic techniques of two dance styles during 50-minute group classes that mix and match partnerships

94% Off Eyewear at New Look Vision - St Paul

University

$300 $19

Name-brand frames accessorize outfits while housing prescription lenses

Up to 50% Off Fairway Flyerz

Roseville

$20 $10

Colorful disks of various weights, shapes, and designs light up the course as players take aim at targets and baskets.

50% Off Boxing Lessons

Hamline - Midway

$100 $50

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 84% Off Eye Exam and Eyewear at Eyes All Over

West Seventh

$244 $39

A vision test helps determine if a corrective prescription is necessary and credits help patients find the perfect pair of glasses

62% Off Gym Membership at Sue's Fitness of St. Paul

Macalester - Groveland

$154 $59

Clients gain full access to fitness classes and cardio equipment

Up to 91% Off Prescription Glasses

Multiple Locations

$200 $19

Experienced optometrists and opticians will help you see clearly and turn heads along the way

79% Off at Hagerman Dental Care

Hamline - Midway

$232 $49

Dentist with 30 years of experience uses the latest in digital and laser technology to diagnose dental needs.

Up to 64% Off Dental Implants

Maplewood - Oakdale

$4,898 $1,799

Dental duo restores smiles with natural-looking crowns over the course of several visits

$39 for $250 Toward Prescription Eyewear

Mendota Heights

$250 $39

Frames from designers such as Tag Heuer, Burberry, and Gucci fit single-vision, bifocal, and progressive lenses to sharpen perceptions

Up to 55% Off Whole-Body Vibration Packages

Mendota Heights

$62.50 $29

Perform light exercise or simply stand on a vibration platform to induce tiny muscle contractions, then relax in an infrared sauna

Up to 51% Off Colon Hydrotherapy

Maplewood - Oakdale

$75 $37

During each 30-minute session, the self-guided Angel of Water system deploys warm water to flush out waste and toxins.

68% Off One Month of Unlimited Fitness Classes

Maplewood - Oakdale

$120 $39

Classes include Zumba, plyometrics, core, stretch and balance, hip hop, Insanity, and P90X

81% Off at EyeStyles Optical and Boutique

Maplewood - Oakdale

$200 $39

Certified optician and optometrist outfit patients with stylish prescription lenses and frames

Up to 58% Off Boot Camp

Cottage Grove

$75 $35

Trainer Brian Waldo motivates clients through fat-burning and muscle-toning routines

$19 for $199 Toward Designer Prescription Eyewear

Cottage Grove

$199 $19

Designer frames and sunglasses from brands such as Ray Ban, Gant, Ralph Lauren, and Vera Wang; single vision and progressive lenses

Up to 61% Off Fundamentals and CrossFit Classes

Eagan

$180 $80

A CrossFit fundamentals course helps patrons prepare for CrossFit classes; gym membership grants access to equipment, classes, and software

Up to 83% Off Dental Package

Mendota Heights

$338 $59

Dental team inspects teeth and x-rays for trouble areas before evicting plaque and tartar with a thorough cleaning

72% Off Laser Hair Therapy

Mendota Heights

$175 $49

30-minute sessions under a low-level laser hood work to enhance the appearance of lackluster locks

Up to 75% Off at Ambition Taekwondo

Eagan

$165 $49

Tae kwon do classes combine combat techniques with sport and fitness, which are put to use as students practice sparring and breaking

88% Off Body Wrap

Eagan

$210 $26

Organic body wrap sheathes customers in herbal solution for 60 minutes & helps to detoxify body, contour curves & diminish cellulite

80% Off Laser Hair Restoration 

Eagan

$240 $49

Painless and noninvasive low-level laser therapy can stimulate new growth and create hair that is thicker and healthier

50% Off Nine-Hole Round of Golf

Roseville

$34 $17

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Approachable nine-hole, par 27 course that stretches along 1,373 yards of garden- and tree-lined fairways

Up to 86% Off Ultrasound-Cavitation Treatments

Multiple Locations

$350 $59

Ultrasonic waves cause fat cells to collapse and release fat, which is then naturally metabolized and released through the lymphatic system

Up to 69% Off Classes at Shape Me Group Fitness

Roseville

$80 $29

Zumba, tai chi, and Yoga Sculpt classes are led by skilled instructors at this energetic group fitness studio

Up to 88% Off Noninvasive Body Contouring

Perfect Little Spa

$1,200 $149

Noninvasive treatments emulsify fat cells to trim bulk in problem areas such as the stomach or thighs

Up to 54% Off Acupuncture

Roseville

$105 $49

Under supervision, students studying Chinese medicine insert thin needles into the body to help restore balance and alleviate illness

54% Off Fitness Classes

Rosemount

$108 $50

Expert instructors lead students of all fitness levels through intense fitness classes that make use of cardio and resistance training

Up to 74% Off CrossFit Classes

Oak Park Heights

$150 $59

Coaches condition athletes for strength, flexibility, and speed with an ever-rotating array of exercises

Up to 91% Off for a Living Lite Hypnosis Weight Loss Class

Multiple Locations

$290 $29

Informative and enjoyable 3-hour weight loss hypnosis class will include several actual hypnosis session and also cover lifestyle choices

50% Off Personal Training

Northwest Richfield

$480 $240

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

76% Off Dental Checkup

Northeast Richfield

$251 $59

Dentist assesses overall oral health with aid of bitewing x-rays before ousting plaque with cleaning

94% Off MetaBody Yoga & Fitness Pass

Multiple Locations

$350 $20

Instructors encourage full-body results in a variety of fitness classes supplemented by a success guide and nutritional coaching

Up to 75% Off Spider-Vein Treatments

Multiple Locations

$299 $99

Vein experts treat unsightly veins with a treatment involving special light, ultrasound guidance, surface laser, or injections

Up to 63% Off Alternative Fitness Classes at BurlesqueMN

Minneapolis

$265 $99

8-week alternative fitness classes teach pole dance, burlesque, and aerial silk skills ending in a performance showcase

75% Off Fitness Classes at Kosama

Multiple Locations

$159 $39

Certified instructors lead interval training classes designed to increase stamina, build muscle, and burn calories

Up to 56% Off Reiki with Aromatherapy

Field

$225 $99

Reiki sessions, which further soothe with aromatherapy, are customized to the individual's needs

75% Off At-Home Teeth Whitening

Minneapolis

$116.95 $29

Professional-grade bleaching gel and LED light erase unsightly stains; remineralizing gel strengthens enamel and reduces sensitivity

Up to 85% Off Fitness Classes at REVOLUTION Cycle + Fitness

Bottineau

$200 $39

Burn calories and build strength in cycling, Pilates, or yoga classes

Up to 54% Off Acupuncture Sessions at Blackstone Acupuncture

Minneapolis

$85 $39

Licensed acupuncturist redirects healing energy at an office close to Lake Calhoun

55% Off Gym Visits

Seward

$100 $45

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

73% Off Body-Composition Analysis

Midtown

$99 $27

Based on results, doctors customize a weight-loss plan with suggested lifestyle alterations and meal and exercise planning

Up to 72% Off Fitness Classes at The Firm

Minneapolis

$160 $49

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Award-winning gym hosts more than 100 classes a week, such as spinning, heated yoga & Barre; new facility with free parking & freeway access

Up to 79% Off at Kor-Am Tae Kwon Do School

Northwest Richfield

$116 $29

Students learn the scientific and traditional Korean martial art of tae kwon do, honing both their bodies and spirits

Up to 55% Off Tai Chi Classes at Evergreen Fitness

SW Minneapolis

$100 $50

Practitioners of the Chinese martial art relax and increase focus while burning calories and improving balance, agility, and flexibility

Up to 67% Off Barre Classes at Time Out Pilates & Fitness Studio

Minneapolis

$165 $59

Small, controlled movements target and tone muscles of the thighs, abs, arms, and more; keep bodies of all fitness levels lean & strong

Up to 77% Off at Zhen-qi Acupuncture Clinic

Minneapolis

$129 $39

Acupuncturist Sabrina uses fine needles and therapeutic strokes to unblock energy pathways and relieve a variety of ailments

Up to 72% Off Calorie-Burning Skinny Wraps

Multiple Locations

$79 $29

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Noninvasive infrared waves burn up to 1,400 calories to inspire weight loss, and red-light therapy obscures signs of aging

Up to 76% Off AX Fitness and Cardio Boxing Classes

SE/NE

$125 $39

AX Fitness combines strength training with cardio and core development; Cardio Box fuses boxing with ab sequences for overall fitness

Up to 80% Off One or Two Months of Yoga

Logan Park

$300 $59

Community-centered studio with Zumba classes and variety of yoga styles, including restorative, Vinyasa, and Kundalini

85% Off Professional Teeth Whitening Kit

Downtown West

$199 $29

At-home whitening kit includes trays, gel, and personal LED light

$2,000 Toward Dental-Implant Package

Multiple Locations

$2,000 $99

Dentists replace missing or damaged teeth with implants, abutments, and natural-looking crowns, which permanently restore smiles

Up to 60% Off Classes at Barre Bliss

Lyn-Lake

$155 $59

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Barre blends elements of ballet and yoga to lengthen and strengthen muscles; other classes add cycling or cardio to the regimen

Up to 66% Off Yoga at Jeromeo Body Clinic

North Loop Warehouse District

$130 $49

Yogis in training learn the poses and postures of yoga during classes guided by an expert

Up to 80% Off Personal TRX Training Sessions

Minneapolis

$188 $49

For 45 minutes, clients work one-on-one with trainers and use TRX straps to exercise all the major muscle groups

Select Local Merchants

Anytime Fitness, which boasts 1,689 clubs in North America, makes it easier for average folks to etch out time for exercise by doing one simple thing: staying open 24 hours a day for 365 days a year. As fitness seekers challenge themselves on cardio and Hammer Strength machines and hoist Iron Grip free weights in clean, well-stocked facilities, security monitoring ensures they’re safe and producing enough sweat to meet official government standards. Members can also ramp up their exercise regimens with the help of Anytime Fitness’s staff of personal trainers, who demonstrate moves and sling motivating tips. After workouts, guests can shower in the private restrooms or hop into one of the tanning booths available 24 hours a day.

1205 Southview Blvd
South Saint Paul,
MN
US

Captained by licensed chiropractor Dr. Larry Estebo, Premier Health Chiropractic's team of spine adjusters has been scrutinizing and soothing pained backs since 1983. After discussing patient health issues and treatment options during a brief consultation, doctors perform a chiropractic examination, testing bodily flexibility, posture, and how quickly knees can answer riddles. If necessary, doctors x-ray patients to more closely inspect them for signs of spinal misalignment or degeneration. Following the initial 20- to 30-minute diagnosis, doctors magically transform their digits into masseuse fingers, digging and rubbing into the deepest, tensest contours of client spines during a 30-minute session that unburdens backs of persistent stress knots and lower-back tattoos.

1020 Marie Ave
South St Paul,
MN
US

With an advanced degree in orthodontics and TMJ treatment in dentistry from the University of Minnesota School of Dentistry under her belt, Dr. Delia Dall' Arancio and Dr. Regina Blevins adjust smiles until they project even more smile. The initial exam, including x-rays, photos, and strategizing about a dental regimen, will set the course for teeth calibrators designed to slowly shift walnut crackers into alignment. Patients are encouraged to ask questions about their particular treatment, including how much peanut butter will be involved. For the toothy task of fang modification, you get $1,000 toward any traditional full set of braces priced at $5,700 or more or $1,000 toward any individualized Invisalign treatment priced at $6,500 or more.

5965 Carmen Avenue
Inver Grove Heights,
MN
US

Choose one of the following eight options based on which location (or set of locations) is most convenient for you:

3056 65th St E
Inver Grove Heights,
MN
US

Since graduating from Center for a Balanced Life in 1995, Ericka Hakanson has been adding to her repertoire of bodywork skills. She has worked alongside chiropractors, learned the energy theories of reiki, and polished her hot-stone massage techniques to a radiant gleam while working in a variety of medical and spa settings. Clients reap the benefits of Ericka's experience when they settle onto her treatment table at Pure Serenity Inc. Sessions incorporate traditional massage or a smattering of reiki, and can be geared toward pure relaxation or doctor-prescribed health goals.

6775 Cahill Ave
Inver Grove Heights,
MN
US

Since its founding in 1987, Living Lite's weight-loss program has helped thousands of people slim down quickly and almost effortlessly. Instead of simply telling clients to change their eating habits, its practitioners use hypnotic suggestion to root newer, healthier behaviors in the subconscious brains. Clients find themselves exercising regularly and picking more wholesome foods without ever having to think about it consciously. Contrary to popular belief, hypnosis does not induce amnesia, and participants will usually remember everything that happens during the soothing sessions.

5653 Bishop Ave.
Inver Grove Heights,
MN
US

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Things to Do in South Saint Paul

Discover places for health and fitness, attractions and things to do.