Health & Fitness in South Saint Paul


1-Month Gym Membership or 3-Month Membership Including Personal Training at Anytime Fitness (Up to 84% Off)

Anytime Fitness

Multiple Locations

Personal trainers, boot-camp classes, and an array of cardio and strength equipment toughen physiques inside a 24-hour gym

$179 $29

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$55 for 10 Group Training Sessions at Trumi ($200 Value)

Trumi

Multiple Locations

Instructors combine interval training and strength workouts to make exercise routines that change every week, and are often held outdoors

$200 $55

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$29 for a Chiropractic Assessment and 30-Minute Massage at Inver Family Chiropractic ($150 Value)

Inver Family Chiropractic

Inver Family Chiropractic

Treatment sessions manage chronic or acute pain by monitoring the body for tension with an accompanying massage to relieve stress

$150 $29

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$75 for One Month of Unlimited Yoga Classes at CorePower Yoga ($190 Value)

CorePower Yoga

Multiple Locations

Dynamic flow of Vinyasa-style poses combined with breathing exercises, uplifting music and heat energize the body and mind.

$190 $75

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Liposuction for One or Three Areas at SkinKlinic of Edina (Up to 70% Off). Two Options Available.

SkinKlinic of Edina

Multiple Locations

Clinic led by a cosmetic surgeon with more than 25 years of professional experience; complimentary consultations

$1,000 $299

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One or Two Acupuncture Treatments with a Consultation at LifeTree Clinic (Up to 75% Off)

LifeTree Clinic

LifeTree Clinic

Consultations address symptoms of pain with following acupuncture sessions that target pressure points to relieve muscle and joint tension

$115 $29

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One, Three, or Six Laser Body-Contouring Treatments at Mind, Body, & Soul (Up to 81% Off)

Mind, Body, & Soul

Mind, Body, & Soul

Lasers target regions of body fat and break up the membranes of individual fat cells to reduce waistlines

$399 $99

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$12 for One Month of Unlimited Martial-Arts Classes with Uniform at USA Karate ($49.95 Value)

USA Karate

Multiple Locations

Karate classes for adults or juniors teach self-defense techniques that improve agility, coordination, and leadership skills

$49.95 $12

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$149 for One Comprehensive Laser Toenail Fungus Treatment on Ten Toes at HCS Medspa ($450 Value)

HCS Medspa

Maple Grove

Comprehensive treatment uses Sciton Joule ClearSense laser to eliminate fungus on all 10 toenails and the surrounding skin

$450 $149

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One or Two Acupuncture Treatments at Jing River Acupuncture (Up to 70% Off)

Jing River Acupuncture

Jing River Acupuncture and Traditional Medicine

Treat pain, allergies, stress, and other maladies with a natural, ancient technique

$98 $29

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$119 for Three Lipo-Laser Sessions and Vibration-Platform Sessions at Minnesota Lipo Laser ($1,039 Value)

Minnesota Lipo Laser

Located in Premier Fitness Studio

Noninvasive laser light targets localized fat deposits; vibration-platform sessions enhance results

$1,039 $119

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One or Two Sessions at Fade Away Laser Tattoo Removal (Up to 89% Off)

Fade Away Laser Tattoo Removal

Northeast Laser Tattoo Removal

Laser technicians diminish ink pigments with multiple wavelengths of light

$365 $40

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$200 Toward Pair of Prescription Glasses, with Option of Eye Exam at iSight Family Eye Care (Up to 91% Off)

iSight Family Eye Care

Multiple Locations

Experienced optometrists and opticians will help you see clearly and turn heads along the way

$200 $19

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Four Weeks of Fitness and Conditioning Classes at National Fitness Training Systems (45% Off)

National Fitness Training Systems

Saint Paul

From the merchant: You’ll also receive a detailed nutritional plan, FREE gym membership, body fat analysis, etc

$900 $495

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Circuit-Training Packages at Bravo Fitness (Up to 68% Off). Three Options Available.

Bravo Fitness

Saint Paul

Circuit-training classes run clients through a selection of sweat-inducing exercises to boost weight-loss and muscle-building efforts

$100 $35

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$39 for $200 Toward Prescription Frames and Lenses at Metro Optics

Metro Optics

St. Paul

Selection of more than 1,000 frames from brands such as Gucci, Armani, Rayban, D&G, Guess, and Prada

$200 $39

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$199 for a Laser Toenail-Fungus Treatment for Both Feet at Midwest Podiatry Centers ($433 Value)

Midwest Podiatry Centers

Multiple Locations

Doctors use noninvasive laser light to safely and effectively remove toenail fungus

$433 $199

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One or Three Month Membership with Unlimited Tanning at Anytime Fitness (Up to 72% Off)

Anytime Fitness White Bear Lake/ Mahtomedi

Anytime Fitness

Personal trainers, boot-camp classes, and an array of cardio and strength equipment toughen physiques inside a 24-hour gym

$150 $49

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Kid's, Tiny Tigers, or Family Tae Kwon Do Classes at Lee's Champion Taekwondo Academy (Up to 89% Off)

Lee's Champion Taekwondo Academy

Multiple Locations

Instructors teach kids tae kwon do with or without parent participation and provide family classes for all to join in and learn together

$149 $39

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Six Training Sessions from Underground Gym (65% Off)

Underground Gym

White Bear Lake

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$280 $98

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Two or Three Laser Tattoo-Removal Sessions at Fallen Ink Laser Tattoo Removal (Up to 90% Off)

Fallen Ink Laser Tattoo Removal

Fallen Ink Laser Tattoo Removal

Tattoos gradually fade under the light of the Quanta Q Plus C laser

$588 $78

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$40 for $250 Toward Prescription Lenses and Frames at Spectacle Shoppe

Spectacle Shoppe

Multiple Locations

Browse over 12,000 frames, some designed by shop owner David Ulrich; single-vision, progressive, or bifocal lenses made in an in-house lab

$250 $40

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$19 for $300 Worth of Prescription Eyeglass and Sunglass Frames at New Look Vision - St Paul

New Look Vision - St Paul

University

Name-brand frames accessorize outfits while housing prescription lenses

$300 $19

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5 or 10 Boxing Classes, or One Month of Boxing Classes at Element Boxing and Fitness LLC (Up to 74% Off)

Element Boxing and Fitness LLC

Hamline - Midway

Passionate instructors teach the fundamentals of boxing during 60-minute classes that focus on cardio and strength training

$75 $29

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Credit Toward Lenses and Frames with Optional Eye Exam at Eyes All Over (Up to 84% Off)

Eyes All Over

West Seventh

A vision test helps determine if a corrective prescription is necessary and credits help patients find the perfect pair of glasses

$200 $39

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$59 for One Month of Unlimited Gym Membership at Sue's Fitness of St. Paul ($154 Value)

Sue's Fitness of St Paul

Sue's Fitness of St Paul

Clients gain full access to fitness classes and cardio equipment

$154 $59

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A Laser Hair Restoration Therapy Session at Hair Loss Solutions (60% Off)

Hair Loss Solutions

Saint Paul

From the merchant: Includes hair and scalp analysis, invigorating scalp treatment, and one laser hair-regrowth session

$99 $40

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Four Weeks of Unlimited Boxing or Kickboxing Classes at USA Karate (64% Off)

Usa Karate & Mixed Martial Arts

Saint Paul

Learn kickboxing techniques and burn calories in a great environment. Working out has never been this much fun!

$80 $29

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12 CrossFit Lite or CrossFit On-Ramp Classes for One or Two at CrossFit Slipstream (Up to 73% Off)

CrossFit Slipstream

St. Paul

Go through the functional-fitness of CrossFit without the barbells, or learn all CrossFit workouts including Olympic weightlifing

$180 $59

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$79 for Dental Exam, X-Rays, and Cleaning at Serafimov Dental ($245 Value)

Dr. Serafimov Dental office

Dr. Serafimov Dental office

Minnesota Monthly Top Dentist examines teeth before taking an x-ray and performing a cleaning

$245 $79

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Gymnastics Classes for Boys or Girls at Great Northern Gymnastics (Up to 51% Off). Four Options Available.

Great Northern Gymnastics

Saint Paul Park

Kids learn introductory gymnastics skills, including tumbling, trampoline, and apparatus basics

$67 $35

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One or Three Acupuncture Sessions at American Academy of Acupuncture and Oriental Medicine (Up to 54% Off)

American Academy of Acupuncture and Oriental Medicine

American Academy of Acupuncture and Oriental Medicine

Under supervision, students studying Chinese medicine insert thin needles into the body to help restore balance and alleviate illness

$105 $49

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One or Three Tone and Tighten Treatments at iSpa Relax Renew (Up to 72% Off)

iSpa Relax Renew

Roseville

Detoxifying Tone and Tighten treatments burn calories, relieve pain and stress, and cleanse, tighten, and rejuvenate skin

$79 $39

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10 or 20 Classes with Initiation and Uniform at Kids Love Martial Arts (Up to 92% Off)

Kids Love Martial Arts

St. Anthony

Kids develop focus, confidence, self-discipline, and self-respect while learning self-defense skills that make them bully-proof

$210 $17

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$20 for 10 Martial-Arts Classes with Uniform and Gloves at Kick Start Martial Arts ($180 Value)

Kick Start Martial Arts

Sisk's Kick Start Martial Arts LLC

Gain confidence and respect while burning calories at this new martial-arts academy

$180 $20

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$49 for Invisalign Prep Package ($251 Value), Plus $2,000 Toward Invisalign Purchase at St. Paul Family Dentistry

St. Paul Family Dentistry

St Paul Family Dentistry

An exam, panoramic x-ray, photos, and digital impressions can show how Invisalign might improve gaps in teeth, underbites, and other issues

$251 $49

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$25 for $100 Worth of Martial-Arts Lessons — Spirit Tae Kwon Do St. Paul

Spirit Tae Kwon Do St. Paul

Saint Paul

Tae kwon do enhances quality of life; confidence, self-discipline, and respect are the building stones of a solid martial artist

$100 $25

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10 or 20 Fitness Classes at Key Fitness and Yoga (Up to 58% Off)

Key Fitness and Yoga

Saint Paul

Instructors lead students through vinyasa yoga, Zumba, cardio kickboxing, and other fitness classes

$70 $33

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$39 for 10 Yoga Classes at Bliss Yoga Studio ($119.99 Value)

Bliss Yoga Studio

Bliss Yoga Studio

Yoga instructors help students find peace and physical enrichment through relaxing Resorative classes and focused Hatha training

$119.99 $39

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Classes at Combo CrossFit (Up to 74% Off). Three Options Available.

Combo CrossFit

Combo Crossfit

CrossFit combines movements from all different sports to form a workout

$75 $29

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$45 for a Contour Light Treatment at A.B.L.E. Chiropractic ($159 Value)

A.B.L.E. Chiropractic

Apple Valley

Contour Light treatment noninvasively reduces unwanted fat on the abdomen, thighs, buttocks, arms, and chin

$159 $45

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$62 for a Body Wrap with Deluxe Facial and Reflexology at Villager Salon and Spa ($125 Value)

Villager Hair Salon and Spa

Villager Beauty Salon

Bolstered by facial & reflexology, natural body wraps relax clients & abet inch loss while promoting relief from fibromyalgia & allergies

$125 $62

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$2,999 for a Complete Invisalign Treatment and Teeth Whitening at Henrickson Dental ($6,350 Value)

Henrickson Dental Clinic

Maplewood - Oakdale

Invisalign system straightens teeth with sets of clear, removable aligners over the course of 6–18 months; gel-based at-home teeth whitening

$6,350 $2,999

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$55 for a 60-minute Private Golf Lesson on Trackman Simulator at Midwest Gold Academy ($110 value)

Midwest Golf Academy

Maplewood

Simulator pinpoints specific flows that allows golfers to hone their skills and lower their scores

$110 $55

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$50 for $200 Toward a Pair of Prescription Glasses or Sunglasses at Maplewood Vision Care Center

Maplewood Vision Care Center

Maplewood

Prescription lenses and frames from designer brands such as DKNY, Vogue, BCBG, Coach, Ray-Ban, and Oakley

$200 $50

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$39 for $250 Toward a Complete Pair of Prescription Glasses with Lenses and Frames at Eyes of Mendota

Eyes of Mendota

Mendota Heights

Frames from designers such as Tag Heuer, Burberry, and Gucci fit single-vision, bifocal, and progressive lenses to sharpen perceptions

$250 $39

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10 or 20 Whole-Body-Vibration and Infrared-Sauna Sessions at Goga Studios Mendota Heights (Up to 55% Off)

Goga Studios Mendota Heights

Mendota Heights

Perform light exercise or simply stand on a vibration platform to induce tiny muscle contractions, then relax in an infrared sauna

$62.50 $29

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$20 for 30 Kickboxing and Fitness Classes from FIGHT2FITNESS ($299 Value)

Fight 2 Fitness

Multiple Locations

30-class pass allows students of all ability levels to gain access to a variety of fitness and Kickboxing classes at various locations

$299 $20

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One 30-Class Yoga & Fitness Pass or Six Months of Unlimited Classes from MetaBody (Up to 94% Off)

MetaBody Yoga & Fitness Pass

Yoga Sanctuary

Instructors encourage full-body results in a variety of fitness classes supplemented by a success guide and nutritional coaching

$350 $20

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$39 for One Month of Unlimited Fitness Classes at Sante Fitness ($120 Value)

Sante Fitness

Sante Fitness

Classes include Zumba, plyometrics, core, stretch and balance, hip hop, Insanity, and P90X

$120 $39

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$20 for 30-Class Yoga and Fitness Pass from Yoga & Fitness Passport ($300 Value)

Yoga & Fitness Passport

Multiple Locations

Students can use this 30-class pass at multiple locations to take everything from yoga to Zumba, signing up on an easy online platform

$300 $20

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Eyewear at EyeStyles Optical and Boutique (Up to 80% Off). Two Options Available.

EyeStyles Optical and Boutique

EyeStyles Optical and Boutique

Certified optician and optometrist outfit patients with prescription lenses and frames; stylish non-prescription sunglasses available

$150 $50

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$80 for One-Month of Unlimited-Yoga Classes at Optimal Health and Performance ($160 Value)

Optimal Health and Performance

Cottage Grove

Trainer leads group with demostrations of strength and core exercises that improve stamina, flexibility, and fitness

$160 $80

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$19 for $199 Toward Designer Prescription Glasses or Sunglasses at Cottage Grove Optical

Cottage Grove Optical

Cottage Grove

Designer frames and sunglasses from brands such as Ray Ban, Gant, Ralph Lauren, and Vera Wang; single vision and progressive lenses

$199 $19

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Four Weeks of Fitness and Conditioning Classes at SSTAR Sport Specific Training & Rehab (65% Off)

Sstar Sports Performance

Cliff Lake Centre

From the merchant: Stop being frustrated by your current program and come let our certified professionals lead you toward your goals.

$400 $140

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5, 10, or 20 Kickboxing Total Body Fitness Classes at 9Round Eagan (Up to 70% Off)

9Round Eagan

9Round Eagan

From the merchant: Get fit faster than ever and burn up to 400–1,200 calories in only 30 minutes while having fun and working with a trainer

$75 $35

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CrossFit Fundamentals Package at Undisputed Strength & Conditioning - Home of Hellcat CrossFit (Up to 77% Off)

Undisputed Strength & Conditioning - Home of Hellcat CrossFit

Undisputed Strength & Conditioning - Home of Hellcat CrossFit

Fundamentals course helps patrons prepare for CrossFit classes, where they’ll tone and shape physiques with rotating functional exercises

$180 $59

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$59 for a Dental Package with Cleaning, X-rays, and Exam at The Dental Center of Eagan (Up to $338 Value)

The Dental Center of Eagan

Mendota Heights

Dental team inspects teeth and x-rays before evicting plaque and tartar with a thorough cleaning

$338 $59

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One or Three Months of Tae Kwon Do Classes at Ambition Taekwondo (Up to 75% Off)

Ambition Taekwondo

Eagan

Tae kwon do classes combine combat techniques with sport and fitness, which are put to use as students practice sparring and breaking

$165 $49

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Three, Four, or Five Sessions of Laser-Like Lipo & Infrared-Sauna Package at Club Reduce Twin Cities (Up to 88% Off)

Club Reduce Twin Cities

Eagan

Lipolight non-invasively contours bodies in 20-minute treatments, followed by metabolism-boosting whole-body vibration and sauna sessions

$960 $139

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Three or One Ultrasound-Cavitation Fat-Reduction Treatments at New You Body Care (Up to 86% Off)

New You Body Care

Roseville / Edina

Ultrasonic waves cause fat cells to collapse and release fat, which is then naturally metabolized and released through the lymphatic system

$350 $59

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Two, Four, or Six 60-Minute Ultrasonic Body-Sculpting Treatments at Beautiful You! Body Sculpting (Up to 81% Off)

Beautiful You! Body Sculpting

Beautiful You! Body Sculpting

Radio frequency and ultrasound waves target and break down fat deposits, allowing the body to naturally dispose of the excess fat

$396 $119

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10 or 20 Group Fitness Classes at Shape Me Group Fitness (Up to 69% Off)

Shape Me Group Fitness

Roseville

Zumba, tai chi, and Yoga Sculpt classes are led by skilled instructors at this energetic group fitness studio

$80 $29

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Three, Six, or Eight Ultrasound Fat Cavitation Treatments at Perfect Little Spa (Up to 88% Off)

Perfect Little Spa

Perfect Little Spa

Noninvasive treatments emulsify fat cells to trim bulk in problem areas such as the stomach or thighs

$1,200 $149

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One or Two Months of Yoga or Fitness Classes at Platinum Yoga (Up to 61% Off)

Platinum Yoga

Multiple Locations

Stretch your body and burn some calories during Yoga, Zumba, Cardio Pump, Kickboxing, Bootcamp and other classes

$96 $39

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Six Training Sessions from Get Real Fitness LLC (50% Off)

Get-real-fitness

Northwest Richfield

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$480 $240

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$59 for Dental Checkup with Exam, X-rays, and Cleaning at Dental Health Care Center ($251 Value)

Dental Health Care Center

Dental Health Care Center

Dentist assesses overall oral health with aid of bitewing x-rays before ousting plaque with cleaning

$251 $59

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Six-Week Weight Loss Program for One or Two from Clean & Lean (Up to 53% Off)

Clean & Lean

Prospect Park

Six-week weight loss program, helps clients 30lbs or over shed fat for the long term in 2-hour classes

$145 $69

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$59 for 10 Drop-In Fitness Classes at ExperTease Fitness ($150 Value)

ExperTease Fitness

Minneapolis

Drop-in classes blast calories with dance-centric fitness such as TwerkHop, Pole Conditioning, and Zumba sessions

$150 $59

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Four Weeks of Unlimited Barre Classes at Studio Sydney @ The Barre (49% Off)

Studio Sydney @ The Barre

Minneapolis

From the merchant: Barre is a total body workout that sculpts long, lean muscles after just a handful of sessions.

$99 $50

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10 Barre Classes or One Month of Unlimited Barre Classes at Magna Health and Fitness (Up to 65% Off)

Magna Health and Fitness

Minneapolis

Barre classes help exercisers build long, lean muscles during workouts that combine ballet, yoga, and Pilates

$150 $59

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5 or 10 45-Minute Personal TRX Suspension-Training Sessions at Be Complete America (Up to 80% Off)

Be Complete America

Loring Park

For 45 minutes, clients work one-on-one with trainers and use TRX straps to exercise all the major muscle groups

$188 $49

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Invisalign Treatment or Porcelain Crown with Exam and X-Rays at King Tooth (Up to 53% Off)

King Tooth

Minneapolis

Natural dentistry aims to care for teeth and gums with a focus on safe, bio-compatible treatments, and integration of total body health

$6,140 $2,999

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$379 for Six Zerona Laser Treatments at Star Spa ($1,875 Value)

Star Spa

Star Spa

Noninvasive, FDA-approved cold laser helps to slim inches from waistline, hips, and thighs with little to no downtime

$1,875 $379

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$15for a Month of Unlimited Martial-Arts Classes with Uniform at National Karate Acad-Martial ($150Value)

National Karate Acad-Martial

Multiple Locations

Class instills disciple as students study the art of self defense; training works cardio, strength, and core muscles

$150 $15

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$49 for 10 Cycle Classes at The Firm ($160 Value)

The Firm

Minneapolis

Cardio intervals boost fat loss, improve endurance, and increase caloric burn for several hours

$160 $49

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$99 for $2,000 Toward a Complete Dental Implant Package with Consultation and X-ray at Twin Cities Dental

Twin Cities Dental

Minneapolis

Dentists replace missing or damaged teeth with implants, abutments, and natural-looking crowns, which permanently restore smiles

$2,000 $99

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10 or 20 Yoga Classes at Jeromeo (Up to 70% Off)

Jeromeo

Minneapolis

Yogis in training learn the poses and postures of yoga during classes guided by an expert

$150 $49

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5 or 10 Zumba Classes at Sweet Feet (Up to 64% Off)

Sweet Feet

Minneapolis

All levels are welcome in high-energy Zumba classes that pair easy-to-follow dance moves with merengue, salsa, and cha-cha music

$88 $35

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Select Local Merchants

Captained by licensed chiropractor Dr. Larry Estebo, Premier Health Chiropractic's team of spine adjusters has been scrutinizing and soothing pained backs since 1983. After discussing patient health issues and treatment options during a brief consultation, doctors perform a chiropractic examination, testing bodily flexibility, posture, and how quickly knees can answer riddles. If necessary, doctors x-ray patients to more closely inspect them for signs of spinal misalignment or degeneration. Following the initial 20- to 30-minute diagnosis, doctors magically transform their digits into masseuse fingers, digging and rubbing into the deepest, tensest contours of client spines during a 30-minute session that unburdens backs of persistent stress knots and lower-back tattoos.
1020 Marie Ave
South St Paul,
MN
US
At Trumi, a workout encompasses more than just exercise. It also means community, nutrition, and an opportunity to be close to nature. Trainers host group sessions outdoors whenever possible, teaching students to sprint, lift, jump, and sweat their way through routines that accommodate all experience levels. They also educate students about healthy eating choices, and encourage them to bond and support each other as they progress through the 12-week curriculum. Trumi coaches also offer individualized nutritional guidance with weekly challenges to help clients achieve their personal health goals. Apart from its standard course, Trumi has programs for different age groups. The Trumi ReNu class helps senior citizens to retain their muscle mass, while the TruYouth class strengthens teens in time for the wrestle-the-dean portion of their college interviews. Kids ages 6-12 build their motor skills during Trumi Troopers sessions, and younger children stretch with their parents as part of the Trumi Trumites program.
1205 Southview Blvd
South Saint Paul,
MN
US
Dental South P.A.'s two dentists, Dr. Michael J. Prueher and Dr. Nicholas P. Brong, tend to patients' smiles with a mix of general and cosmetic dentistry. As they work, they place a premium on patient comfort. That means using the latest, most painless techniques culled from continuing education, and paying attention to details, right down to the water used to rinse out mouths. Their dental units employ distilled water, rather than tap water, to remove any chance of contamination.
800 Marie Ave.
South Saint Paul,
MN
US
Eliana, the founder of Swing! LLC, champions a unique type of workout: an aerial one. During her fun, beginner-friendly classes, she leads participants through inversions and motions that take them off the ground and into specialized swings. Each session incorporates cardio training, core strengthening, and balance work, and is designed to improve posture and increase flexibility.
101 Bridgepoint Way
South Saint Paul,
MN
US
The consortium of professional and certified instructors at Fred Astaire Dance Studios, which was cofounded by the legendary toe tapper himself, shepherds students of all ages and skill levels through lessons that span the style spectrum. Low-pressure private sessions allow enthusiastic, certified teachers to fine-tune individual students' techniques and form, using their expert eyes and mechanical dancing shoes preprogrammed to do the Charleston. Patrons can learn how to cavort through classic waltz and foxtrot romps or swivel through the modern steps of salsa, swing, or samba. For dancers hoping to hoof it up in a social setting, the group practice parties provide a one-night extravaganza of instruction, demonstrations, and amateur firewalking.
5300 S Robert Trl
Inver Grove Heights,
MN
US
The trainers behind Look Good Naked aim to get people comfortable in their skin. They have a slew of shared resources, such as nutritional guides, progressive measurements, and a weekly newsletter filled with exercising facts, meal ideas, ongoing coaching and support, and testimonials from clients. All these augment the core of the operation—the 12-week boot camps where both trainers and fellow students repurpose the benches, jungle gyms, and stairways of parks and public spaces during four, hour-long sessions each week. The sessions teach guests a slew of functional training maneuvers that require little or no equipment, helping them not only to slim down, but build up a skill set they can carry with them as they leave the camps.
4928 Bisset Lane
Inver Grove Heights,
MN
US