Things to Do in South Saint Paul

After years of introducing kids to bowmanship through the National Archery in the Schools Program, or NASP, father-and-son team John and Ryan Slate founded High Five Archery in 2008, continuing their mission to share their passion for outdoor sporting with their fellow families. Just as William Tell and his son Johnny teamed up to pierce the nation's apple trees, John and Ryan oversee High Five's indoor shooting range where compound bows launch practice arrows at targets in a safe environment. During private or group lessons, students improve their skills under the tutelage of instructors certified by NASP and Centershot—including John himself who helped lead White Bear Lake High School's archery team to multiple NASP Minnesota state championships. Elsewhere in the store, a pro shop equips marksmen with brand-name bows, arrows, and accessories alongside a stock of seasonal bait and the latest fishing gear, replacing outdated methods such as lures made to look like cans of Crystal Pepsi.

As the owner of the initials in DCW Riding Instruction's title, Diane Williams teaches aspiring riders how to safely and confidently command a horse in the styles of hunter, jumper, and dressage. Though her instructional style is laid-back, Diane never compromises on safety and always ensures that proper techniques and precautions are in place before moving on to more advanced parts of a lesson. She keeps energy levels high during each 60-minute block, packing the allotted time with a variety of exercises and the theoretical explanations for various components of style, such as keeping heels down, toes in, and hair in a slow-motion billow.

For most of the year, the outer concourses of the Hubert H. Humphrey Metrodome fill with the aromas of hot dogs and grilled onions to feed hungry fans during Vikings and Twins games. But from November through April, the smooth concrete floors of those same concourses become the skating surface for the Rollerblade RollerDome. Skaters have taken over the Metrodome every winter for decades, including in 1993, when Jonathan Seutter set a Guinness World Record there by skating 271 miles in 24 hours. The half-mile concrete loops provide the ideal conditions for speed skaters and beginners alike. On the upper level, experienced skaters get a cardio workout with separate alleys for speed skating and leisurely coasting. On the lower level, kids and novices can take their time while skating along to music spun by onsite DJs and really hip spiders.