Fusing the graceful gestures of ballet and Pilates, the Xtend Barre workout challenges all body parts through a series of isometric exercises and orthopedic stretches. The briskly paced, 55-minute workout sculpts and lengthens muscles in the style of traditional Pilates while also increasing one's awareness of posture and the prevalence of squirrels in pink tutus. Xtend's torso-twisting staff will help sculpt bodies proportionally, toning arms, thighs, and lifted derrieres, and can modify workouts for beginners, prenatal clients, or clients with injuries. Offering classes seven days a week, Xtend Barre SLC asks students to arrive for class sporting either socks (grip socks recommended) or suction-bottomed toe rings.
Salt Lake Fencing's skilled instructor fuels friendly athletic competition by adaptating fencing techniques to each guest's form and ability. During two-hour group fencing lessons, the savvy instructor gives beginner to intermediate swashbucklers a brief tour of fencing’s noble history while elucidating the weapons, basic attack moves, and this season's most stylish sword holsters. Rapiers in hand, masked guests learn and execute horseless jousts, lithe lunges, intricate footwork, and deft parries while dodging swift jabs and slices. Fledgling swordsmen work up to partaking in a real fencing duel, crossing blades with fellow dueling enthusiasts and freshly made mortal enemies to thwart the rise of such modern fighting techniques as eye pokes and selling false stories to the National Enquirer.
As a dancer and instructor, Tiffany Enger has pirouetted through world-renowned institutions such as Steps, The Broadway Dance Center, and Joffrey Ballet School. Today, at Just Dance Academy, she and her staff of dance professionals help ignite passion for the art form in children as young as 3 years old. Though their classes build strong foundations in ballet, hip-hop, and other styles, benefits extend beyond just technical dance skills. The instructors strive to help each pupil become comfortable with self-expression and creativity during recitals and state-mandated flash mobs as well as auditions for the studio's competition teams.
The three founders of Scariff Hardiman School of Irish Dance, Stephen Scariff, Alan Scariff, and Kieran Hardiman bring the vibrant footwork and Celtic rhythms of the Emerald Isle’s most recognizable dances to the eager feet of local students. Each instructor comes to class backed by years of performance experience—Alan makes use of the eight years he spent touring with Riverdance, and Stephen draws on insights gained while co-creating and choreographing Irish Dance Invasion, an international hit that introduced the world to the military advantages of red hair. Each man also bears the blessing of An Coimisiún le Rincí Gaelacha, the world’s authority on Irish dance authenticity since the 1930s.
Utah Salsa's instructors orchestrate explosive Latin dance events in Salt Lake City, ranging from classes to heated competitions to salsa dance nights, which are backed by live beats. Weekly salsa classes introduce newcomers to the fleet-footed art and provide longtimers a venue to showcase their moves. For those with a bit of experience underfoot, the biweekly bachata sessions elucidate the scandalously intimate dance, which is most commonly performed during corporate icebreakers. The enthusiastic instructors throw salsa parties, complete with live bands and catering, on a regular basis, and are the organizers and judges behind some of the area’s top competitions, including the Utah Salsa Championship, the Jack & Jill Latin Cup, and the Utah King and Queen of Bachata contest.
Founded in 1966 as a professional modern-dance company, the Repertory Dance Theater has a long-standing commitment to engaging the public with dance, both through performances and community programs. In the early '90s, RDT helped to invigorate downtown Salt Lake City's cultural and social presence by building the Rose Wagner Performing Arts Center, where the company continues to practice, teach classes, perform, and host free lectures on the importance of laundering leotards.