With machines set up in rows to encourage competition, many ordinary gyms cater to men's bodies and psychology, right down to the urinals that were "accidentally" installed in the women's locker room. At Curves, you'll move around a circuit of hydraulic resistance machines that have been designed to work with women's bodies and promote weight loss, protect against osteoporosis, and deal with arthritis. An experienced trainer is always nearby to help manage your machine maneuvering and your muscle making. Instead of fiddling with weight stacks and losing your momentum, the hydraulic machines use your body weight and fitness level to create resistance that matches your abilities, decreasing the risk of soreness or injury. Because traditional lift-and-lower motions create bulky muscles, each machine uses push-and-pull motions to create toned, lean muscles perfect for crushing a grapefruit without looking like you can.
Chelsea Satre is passionate about healing others through a range of massage modalities. Her specialty, the Swedish massage, is focused on relaxation and allows Chelsea to target areas of stress or discomfort through light- to medium-pressure kneading, gliding, and piano-key sliding. Drawing from her experience with yoga, Chelsea's emphasizes the importance of deep breathing and proper body alignment to bring a sense of calmness and balance to each of her treatments at Massage Therapy Health and Strength. Through her work at the Cancer Wellness House, Chelsea has witnessed her share of pain and suffering. Her training in oncology massage has allowed her to give cancer patients a brief reprieve from their discomfort, and she maintains deep sensitivity to the effects of pain throughout all of her work.
Mountain View Medical Weight Loss and Nutrition's weight-loss specialists work to tailor their programs to individual clients, helping them slim down through meal planning, supplements, and fitness. In yoga and personal-training sessions, muscles move under expert guidance. Nutritional planning creates a menu free of heavy dishes such as anvil pie and lead salad. In addition, vitamins and prescription medication help clients shed inches, while injections of B12 and enzymes rev up metabolisms. Shakes and bars provide lower-calorie replacements for meals.
Heavenly Hands Massage & Spa’s strong-thumbed therapists dissipate their clients' tension with the same massage techniques they have used to unwind professional athletes from the Utah Grizzlies, Blaze, and Bees. With this veteran experience, the staff focuses on alleviating chronic pain or injury-related discomfort through therapeutic methods that range from the standard modalities of Swedish and deep-tissue massage to the Eastern practices of Thai massage and ashiatsu. Ashiatsu—a centuries-old method born out of discomfort from pillows not being invented—evicts deep-seated tension by having massage therapists steady themselves on a bar anchored to the ceiling and apply pressure with targeted footsteps. To iron out energy kinks, a team of yoga instructors orchestrates classes that stretch and strengthen muscles while centering the mind. Hairstylists and aestheticians round out the bodily bolstering with expert styling and nine varieties of facial.
Stuart Anderson, OD, along with the staff, perform a wide slate of vision services at Precision Eye Care. The team provides eye examinations to medical eye management and LASIK surgery co-management. ODs at the center identify clients? vision needs before settling on the appropriate solution. The facility uses state-of-the-art diagnostic equipment and offers a wide selection of designer frames from brands such as Coach, Nike, Dolce & Gabbana, Versace, and Burberry.
Dr. Francis Wapner and Dr. Todd Daynes, the ophthalmologists behind Advanced Eye Care, wield experience gleaned from thousands of surgeries, exams, and medical evaluations when correcting ocular issues. The office outfits eyes in a number of stylishly sight-enhancing frames or secretly spiffs up vision with a pair of contacts. For those looking to shed their eyewear altogether, the doctors terraform corneal surfaces during traditional LASIK treatments performed with a microkeratome, often leaving patients with 20/20 vision or better and reducing their need for glasses, contacts, or large-print maps of their living rooms.