Anyone who's completed four full Ironman triathlons must know a thing or two about staying in shape. Add to that the fact that Dr. Brent Larsen is board certified by the American Board of Obesity Medicine and has studied the field since 2010, and it's clear why people trust his clinic to provide weight-loss and aesthetic services at SLC Med Spa. The clinic's weight-loss methods are based on scientific testing of the client's metabolism and body composition, a practice that allows the staff of certified personal trainers to draw up meal plans and recommend supplements with greater accuracy than if they were basing their advice on a horoscope stained with meat sauce. On occasion, CoolSculpting provides a machine-assisted boost by crystallizing fat cells with targeted cooling. Peels and injectables such as Botox and Dysport put the finishing touches on complexions as they smooth away blemishes and iron out wrinkles.
Although clients are often there for their own good, the center doesn't feel like somewhere you'd visit as a chore. As guests await their treatments, they watch a flat-screen TV in a waiting room replete with leather furniture, earthen tones, and wood-paneled walls that reflect handsomely off the burnished tile floor.
Lighthouse keepers safely guide ships to shore through turbulent, rocky waters in total darkness. Navigating today’s sea of health and fitness information can be equally overwhelming, so the trainers at Lighthouse Fitness take on a similar role to their spiritual predecessors. They guide gym members to healthier lifestyles, working to remove some of the obstacles along the way. In addition to leading motivational group fitness classes such as yoga or cardio boxing, they provide complimentary personal-training sessions and childcare services, which free parents to hit the treadmill without duct-taping their toddlers to their backs.
They dedicate a huge portion of their space to their indoor rock-climbing structure, which boasts more than 300 routes wending across its colorfully speckled surface. Further helping clients look their best, they treat them to purely beauty-focused services with a tanning spa and a full-service hair salon.
GNC's opulent aisles display a wide variety of vitamin and mineral and herbal supplements, as well as sports nutrition, diet, energy, body-care, and other health products. The Mega Men Sport multivitamin ($19.99 for 90 caplets) supports muscle recovery and energy levels while aiding speedy male metabolisms without dangling steaks in front of their treadmills. Fuel feats of female strength with the Women's Ultra Mega Active multivitamin ($19.99 for 90 caplets), ideal for vigorous women. Two pounds of Pro Performance 100% whey protein ($36.99) distract taste buds with the flavor of chocolate, vanilla, or strawberry while smuggling 20 grams of high-quality protein into the body in each scoop. Promote healthy bones with a calcium supplement, such as coral calcium, sustainably harvested from the Okinawa Sea to provide a healthy two-to-one ratio of calcium and magnesium.
With machines set up in rows to encourage competition, many ordinary gyms cater to men's bodies and psychology, right down to the urinals that were "accidentally" installed in the women's locker room. At Curves, you'll move around a circuit of hydraulic resistance machines that have been designed to work with women's bodies and promote weight loss, protect against osteoporosis, and deal with arthritis. An experienced trainer is always nearby to help manage your machine maneuvering and your muscle making. Instead of fiddling with weight stacks and losing your momentum, the hydraulic machines use your body weight and fitness level to create resistance that matches your abilities, decreasing the risk of soreness or injury. Because traditional lift-and-lower motions create bulky muscles, each machine uses push-and-pull motions to create toned, lean muscles perfect for crushing a grapefruit without looking like you can.
With the opening of its Cottonwood Heights location, the popular TITLE Boxing Club franchise extends its fisted fitness network to 27 states. A joint venture of retired professional boxer Danny Campbell and the equipment barons of TITLE Boxing?a name instantly familiar to fans of boxing, kickboxing, and kick-reading?the TITLE Boxing Clubs are centered around the Power Hour, an invigorating total-body workout that can torch up to 1,000 calories per session. Power Hour group-training classes, which take place daily, are led by an accomplished staff of professional boxers, kickboxers, and mixed martial artists. The freshly opened club, which still sports that new club smell, features a Title boxing ring and a bevy of new Title equipment, including heavy bag stations, speed bags, free weights, and cardiovascular machines.
Mountain View Medical Weight Loss and Nutrition's weight-loss specialists work to tailor their programs to individual clients, helping them slim down through meal planning, supplements, and fitness. In yoga and personal-training sessions, muscles move under expert guidance. Nutritional planning creates a menu free of heavy dishes such as anvil pie and lead salad. In addition, vitamins and prescription medication help clients shed inches, while injections of B12 and enzymes rev up metabolisms. Shakes and bars provide lower-calorie replacements for meals.