Each of Salt Lake City Bikram Yoga's instructors have completed Bikram Choudhury's intensive nine-week training course with the goal of sharing the celebrated yogi's 26-pose practice with others. Between the punchy orange hues and wall-spanning mirrors, the hardwood-floored studio is filled with hot and humid air to help even the tightest muscles sink deeply into therapeutic stretches while detoxifying the body. The sweat-inducing practice accommodates students of all experience levels, fostering an inclusive space for beginners and experts alike to bolster their strength and flexibility. Post perspiration, yogis can refresh in the shower facilities and nurture their souls at the complimentary spirit-animal watering station.
Fusing the graceful gestures of ballet and Pilates, the Xtend Barre workout challenges all body parts through a series of isometric exercises and orthopedic stretches. The briskly paced, 55-minute workout sculpts and lengthens muscles in the style of traditional Pilates while also increasing one's awareness of posture and the prevalence of squirrels in pink tutus. Xtend's torso-twisting staff will help sculpt bodies proportionally, toning arms, thighs, and lifted derrieres, and can modify workouts for beginners, prenatal clients, or clients with injuries. Offering classes seven days a week, Xtend Barre SLC asks students to arrive for class sporting either socks (grip socks recommended) or suction-bottomed toe rings.
The friendly instructors at 9th and 9th Pilates utilize the progressive Stott Pilates method, which combines traditional Pilates, contemporary exercise science, and spinal rehabilation techniques in order to improve posture and enhance core strength. This Groupon gets you into any four classes at the studio, enabling you to challenge abdominal muscles in the beginner mat classes or achieve a blissful state through focused breathing in the reformer classes. With 9th & 9th Pilate's small-sized gatherings, you'll get the individual attention needed to maximize flexibility, wipe out lingering stress, and center the mind as though it’s a muscular marble settling inside the great cranial funnel.
Centered City Yoga's array of 24 different classes energizes stiff-bodied beginners and advanced astangis alike with yoga fundamentals, high-intensity yoga flow, and specialty disciplines. Led by teachers with diverse backgrounds, the classes aim to help students make use of the fundamental principles of yoga as tools to enrich everyday life. Classes are suitable for students of all levels, body types, and ages, from children and teens to pre- and post-natal mothers to seniors.The studio provides yoga mats but recommends that students bring their own.
Tiffany Crosswhite’s journey toward becoming a Pilates instructor began, oddly enough, at the Ice Capades, where the lights, music, and graceful glides inspired her to pursue a career as a professional ice skater. As this career progressed, she eventually became a coach for young skaters, constantly hunting for a form of exercise that would help them grow stronger without harming their developing bodies. Thanks to a gift certificate given to her by her mother, Tiffany discovered Pilates and quickly fell in love with the low-impact, powerful-results exercise. In fact, she was so head over heels that she opened her own studio.
Beneath a fun, globular chandelier, Tiffany infuses her Pilates routines with conditioning exercises drawn from her years of figure-skating training. She, along with her team of passionate instructors, help students tighten core muscles using mat exercises and the fleet of Pilates machines that line the walls, which include Reformers, Wunda Chairs, and bionic replicas of Joseph Pilates himself.
En Route Movement's students sweat their way toward fitter physiques and improved poise in small, personalized Pilates and yoga classes led by a team of certified Pilates instructors and relaxation gurus. The studio's flexible schedule of sessions inspires yogis to sculpt cores and hone flexibility seven days a week. The inviting practice space invites pupils to unfurl mats amid natural light, brick accents, and hanging plants, whose verdant fronds stretch out as if performing graceful and chlorophyll-fueled poses of their own.
Chiseled core. Leaner muscles. Straightened posture. More restful sleep. Increased lung capacity. These are just some of the benefits of Pilates, and instructor Chantel Tauteoli is prepared to share them at A Beautiful SurpriZe. Her students work toward these benefits as they jump, stand, lie down, or kneel atop Pilates Reformers in group or private lessons, which take place at three area locations.