At Rhythm Tennis, students learn the ins and outs of the sport with one-on-one instruction from coach Greg, a San Francisco Men's Champion Division winner. Beginners learn to defeat competitors and screen the air for migrating cicadas by mastering fundamentals and strokes such as the forehand, backhand, and volley. Onsite tennis pros also restring rackets and offer tips and tricks on gear.
In addition to cardio and weight-training equipment, ClubSport Green Valley hosts sundry athletic endeavors from running to swimming to shooting hoops. Runners can leave the stationary machines behind and hoof it on the three-lane indoor track, which provides separate lanes for walking, jogging, and fleeing packs of wild medicine balls. With courts designated for racquetball, squash, tennis, volleyball, and basketball, patrons can hone their ball-handling skills, and swimmers can paddle in the six-lane outdoor pool or the four-lane indoor pool.
The certified fitness trainers instruct guests in using the facility?s Precor and Life Fitness weight and cardio equipment, and supervise sets in the designated stretching and core-training area. When not conducting personal-training sessions, trainers lead group classes of step, power sculpting, Zumba, and Pilates. The staff also wrangles children aged 6 weeks to 12 years old in Kids World, helping them burn extra energy with fitness activities and arts and crafts as their caretakers burn calories.
A member of the U.S. Professional Tennis Association, Rick Kepler imparts hard-won racket tactics to help players of all abilities improve their game. Receive Kepler’s sage serve, volley, and groundstroke wisdom in a one-person private lesson, or opt to learn alongside a fellow athlete in a two-person tutorial. Beginners can learn the basic low-to-high groundstroke mechanics, and more advanced acers may dedicate a constructive hour to topspin lobs, pinpoint passing shots, serve-and-volley strategy, or how to hypnotize ball boys. Situated south of Santa Cruz, Seascape Sports Club’s tennis complex boasts 12 regulation tennis courts, including a clay court, seven lighted courts, and a stadium center court.
Hairstylist Ashley Pang adheres to the high standards at Plush Salon, where staffers continually learn new techniques in order to keep up with beauty’s latest trends. Her expertise includes modern haircuts and coloring treatments, such as highlights and single-process colors. During styling sessions, she relies on products from brands such as Goldwell, L’Oréal, and Moroccanoil.